Inā likeʻoe i ka nui o nā kānaka, ke kuhi neiʻoe ma ka hoʻolālā o ka New Year e noho pono. A ma Wisconsin - no nā ala hele a me nā alanui,ʻaʻole e haʻi i ka manawa chilahi -ʻo ia paha ka manaʻo o ka manawa o nā kau hoʻomaha, e kau ana i loko o kahi lumi haʻuki aiʻole wahi kikoena. Akā, no ke aha e koho ai no ka pākuhi a paʻa kaʻa kaʻa? I kēia mau lā, heʻoluʻolu nā papa mele i nā milipuni ma ka Milwaukee.
Inā makemakeʻoe i kahiʻokoʻa hou o yoga a makemakeʻoe e ho'āʻo i kekahi mea no ka manawa mua (hello, i loko o ka hale hoe?), Eia kekahi mau koho. Eʻikeʻoe i nā hāʻawi a pau i nā koho koho, no laila, hiki iāʻoe ke ho'āʻo-hoʻokoe i ka hana eʻike ai inā he kala maikaʻi-kala i ka hoʻopaʻi noʻoe. ʻO kekahi mau hana palekana no ka hoʻolālā o waho ke kauwela, e like me ka holoʻana a me ke kaʻa kaʻa. Akā,ʻo ka mea nui loa, ua hoʻopiliʻia kēia mau hana e like me keʻoliʻoli (hello, hip hop!) Akā e hoʻomau i kou puʻuwai e pīpī.
1.ʻO Barre Burner ma Wisconsin Athletic Club o Downtown wahi
E poina i kēlā mau kiʻi kiʻi lele, maikaʻi ballerinas. ʻO nā papa hanaʻo Barre kahi hana hoʻolālā maikaʻi loa loa. Ma loko o kēia, hoʻokahi wale nō hora,ʻaʻole wale ka hana ma ka pā, akāʻo ka manawa manawa a me ka hoʻohanaʻana i nā kaulike free. ʻO kahi leka hoʻomaopopo: ua hoʻokumuʻia kēia mea i 7 mau pule.
ʻO ka lā: Pōʻalima i ka hola 11
2. E hoʻolōʻihi ana i ka holoʻana ma Milwaukee Power Yoga
I ka nui o ke kawe wela-yoga?
ʻO kēia ka lōʻihi o ka lōʻihi, kahi kūpono i kēia mau mea hou i ka yoga a me ka poʻe i hoʻomanaʻo i ka hoʻomaikaʻiʻana o ka lā, hui pū i nā mele kani a me nā mahana he 95-degree ke loaʻa iāʻoe nā hopena like e like me ke kau wela. (Ka heluhelu: Ka ikaika a me ka ikaika).
Ke lā: ma ka lāʻehiku ma ka holaʻehiku a me ka Pōʻalima i ka hola 11
3.ʻO kaʻaka o ka'eneke ma ka Essential Dance Studio
Ma hope o ka neʻeʻana aku i loko o kāna hale hōʻikeʻike Bay View hou, ua hoʻomakaʻo Charity Harvey i kāna papahana i ka wā e pili ana i ka yoga i waho o ka pahu. ʻO kekahi o nā hiʻohiʻonaʻo "Intro for Beginners," he 90 mau minuke ma mua o nā papa kula i nā kumu o ka yoga ākea. ʻO ka mea āu e hele aku ai, wahi a Harvey, "kino, ikaika, a me ka lokomaikaʻi."
I ka lā: ma ka lāʻehiku i ka hola (hōʻoia ka hōʻailona e like me ka nui o nā haumānaʻeono i kēlā me kēia papa)
4. Hoʻokumu i ka hoʻolālā ma ka mokuahi spire fitness
ʻO ka hoʻohuiʻana i ka nui o ke komoʻana i loko o ke kaʻina 45 minute,ʻo ka'ōleloʻana, e puhiʻoe i nā caloli 600 i kou manawa ma ka WaterRower. Ma ke kauʻana i ka 84 pakeneka o kou mauʻiʻo, me ka hoʻonāwaliwaliʻana i kou mau hui, e loliʻoe i ka manawaʻole.
ʻO ka lā: Pōʻalima i ka hola 6, Pōʻalima i ka hola 8, Pōʻalima i ka hola 9:15 a me 10:30 am, Pōʻalima i 5:30 am a 7:05 pm, a Pōʻalima i 5:45 am a me 5:30 pm
5. Ho'ākāka no Hip Hop ma ka hula'ē MKE
E noʻonoʻo hikiʻole iāʻoe ke hoʻonāueue? No ke aha i loaʻaʻole ai kekahi aʻoʻana mai kekahi mea akamai? I loko o kēia mau minuke 75-minute,ʻo ia nā kula i "haʻihaʻi," "pākī," "paʻa," "eʻoliʻoli," "haʻalulu," aʻoi aku, e paʻakikīʻoe i nā kalapu (me ke kaniʻana o kou kino).
ʻO: ma ka lā Pōʻalua a Pōʻakolu ma ka hola 7:30 pm, a Pōʻakolu ma ka hola 7:15 pm