Hiki iā mākou ke kū a pau e kūpono. Ponoʻoe e hana ma kahi o 20 mau minuke i ka lā ma kahi o nā lā o ka pule. ʻO ka huiʻana i ka hale kaʻa he mea maikaʻi loa kāu e hana ai nou iho.
ʻO Rock Rock, e like me nā kūlanakauhale nui loa, heʻano likeʻole kēlā me nā kikowaena mai nā kikowaena punaewele maikaʻi a me nā kuki pāʻani i nā kikowaena me nā mīkini kino e kokoke ana i ka lawelawe pono'ī. Aia kekahi mau hanana kūlohelohe kūikawā ma Little Rock. Eia kekahi o nā mea maikaʻi loa.
01 o ka 12
ʻO Jim Dailey Fitness a me ka HuiʻAlaʻEleʻele (Center Fitness Center).
Ka mea hoʻoikaika waʻa me ka wahine e hana ana i nā pākeke pale. Westend61 / Getty Images ʻO Jim Dailey Fitness kahi o nā mele kaulana loa ma Little Rock. He lumi i loko o lākou, he lumi lumi i loko, mea hoʻomehana honua, papa, kahi papaʻaina, a me nā mea aʻo. Hāʻawi lākou iā Zumba a me nā hapanui o nā papa'ē aʻe. Hiki ma 300'Ākau Monroe (kokoke i War Memorial Stadium), 501-664-6976.
02 o 12
ʻO ka hale hauʻoli
Hoʻohanaʻo KATV i ka hale haʻuki punaewele no ko lākou laweʻana i nā mea nui loa. Hiki iāʻoe ke lilo i mea nuiʻole me kaʻole ma TV e hiki iā lākou ke kūkulu i kahi papahana noʻoe. He hale hauʻoli nui me nā papaʻelua a he 20,000 kapuaʻi ka lōʻihi. Hāʻawi lākou i nā papahana hui. 1428 Merril Dr, 501-227-6401.
03 o 12
Ka Hui Nani Pōhaku
Aia nāʻokoʻa likeʻole o nā hui o ka Little Rock Athletic Club a hāʻawi i nā papa ma nā mea a pau mai yoga a Zumba. He pīkole lākou, he loko i loko, a hiki ke hāʻawi i ka lāʻau hoʻokele kino a me ka hoʻokele maʻi. Hiki ma 4610 Sam Peck Road, 501-225-3601.
04 o 12
10 Hoʻomaha
Aiaʻekolu mau wahi o nā Puʻu Pōhaku (HWY 10, Kulanui a me Rodney Parham), a me nā wahi heʻumi ma Central Arkansas. He koho maikaʻi loa ka mea hoʻolālā a hāʻawi i kekahi mau papa. ʻO ka makau he $ 10 wale nō i ka mahina me kaʻoleʻaelike. Loaʻa kekahi mau wahi i 24 mau lā a pākahi. 1-855-691-0348.
05 o 12
Yoga'ōloheloheʻo Barefoot
Hāʻawiʻo Barefoot Studios i nā papa yoga no ka hoʻomakaʻana a me nā haumāna kiʻekiʻe. Aia lākou ma 3615 Old Cantrell Road, 501-661-8005.
06 o 12
ʻO ka Hui Pōhaku Pōhaku
ʻAʻole kēia heʻahaʻaina, akā, he ala leʻaleʻa ia e kūpono ai. Hāʻawi lākou i 30 mau hoʻolālā piʻi, ke uhiʻia, kahi ana pōhaku, a me nā papa piʻi. Hāʻawi lākou i nā papa piʻi a piʻi i nā keiki. Aia lākou ma 12120 Kelaniʻo Glenn Road, 501-227-9500.
07 o 12
ʻO CrossFit Little Rock
ʻO CrossFit ka meaʻoihana hou loa a me ka hoʻohuiʻana i nā haʻawina, nā mokumoku, nā'enekeneke, ka hoʻokūʻana, ke aʻoʻana i nā kettlebell, nā plyometrics, ka holoʻana, a me ka hoʻouluʻana i ka polo. ʻAʻole wau i CrossFit, akā ua heluhelu wau i nā mea maikaʻi e pili ana i CrossFit Little Rock ma nāʻaoʻao CrossFit. Aia lākou ma 1021 Jessie Rd. Ua lohe au i nā mea maikaʻi e pili ana i CrossFit Conway.
08 o 12
Krav Fit
ʻO Krav Maga kahi polokalamu palekana pilikino e pili ana i nā hana hoʻokūkū, ka hakakāʻana a me ka hoʻopiliʻana. He maikaʻi maikaʻi hoʻi. Hiki iāʻoe ke aʻo haʻawina e pili ana iā Krav Maga. Hāʻawi lākou i nā papa hoʻomaka a me nā papa kiʻekiʻe. Hānauʻia ma 1205B S. University, 501-664-5728.
09 o 12
Hui Ohana
Hāʻawiʻo Clubhaus Fitness BODYPUMP ™, pilates, kettlebell, yoga a me nā papa hana cardio. Loaʻa iā lākou nā kumu hoʻolālā a me nā mea lako likeʻole. Hāʻawi lākou i nāʻenehana hopena kiʻekiʻe e like me ka maʻi a me ka maikaʻi a me ka lawelawe kaiʻai. Hiki i 1207 Rebsamen Park Road, 501-916-9587.
10 o ka 12
Papa Hoʻolahalaha
He mea nui ka Planet Fitness me nā papa a me nā mīkini hou. ʻO ko lākou kumukūʻai nui loa, ua wehe lākou i 7 mau lā o ka pule a ua lawelawe lākou i nā hola he 24 i ka lā. Hāʻawi lākou i ke kūpono no nā kūlana olakino a pau. ʻO kā lākou hua'ōlelo he "ʻaʻohe hauʻoli." Hūnāʻia ma 11400 W. Markham St ma Little Rock, 501-313-5074.
11 o ka 12
Ka Holokino a me ke Kauka
Hoʻokumuʻo Fitness a me nā Haumāna i ka hoʻolālā pilikino kūʻokoʻa. ʻO ia hoʻi, e hanaʻia nā papahana no kāu pahuhopu pilikino, akā, e loaʻa nō hoʻi iāʻoe kahi pūʻulu leʻaleʻa. ʻO kekahi o nā mea aʻo i ke kumuhana ma luna o ka meaʻAmelika Huipūʻia.
Ināʻaʻoleʻoe eʻimi i ka loaʻa a me ke kāhili,ʻo ka heleʻanaʻo ia ka haʻuki maikaʻi loa. ʻO ka heleʻana a iʻole ka holo kaʻaʻana kekahi o nāʻoihana maikaʻi loa e hiki ai iāʻoe ke noho pono. ʻAʻoleʻoe e uku i nā manawa a pau e hoʻohana ai i kahi o ko mākou mau hele wāwae a me ke kaʻa. ʻO ka maikaʻiʻoi aku ke kahawai o ka muliwai ma kahi o 20 mile o ke ala e hele mai ana mai ke kūlanakauhaleʻo Little Rock a hiki i Pinnacle Mountain.