E mālama i ka waiwai a mālama i ka olakino ma ka hoʻomopaʻana i kāuʻaiʻai
Ināʻoe i holo ma ka lewa,ʻikeʻoe i nā koho meaʻai e lilo aʻoi aʻe aʻoi aku i nā palena ma nā holo moku US. ʻAʻole hāʻawi kekahi o nā Airlines i kaʻai i nā mea a pau, koe wale nō i ka paʻi o nā lihilihi, aʻo nā mea'ē aʻe e hāʻawi aku i ka meaʻai no ke kūʻaiʻana, e like me nā pahuʻai, nā sandwiches i hana muaʻia a me nā huaʻaina a me ka pī. Ināʻole hiki iāʻoe ke hele i kaʻoihana a i ka papa mua paha,ʻaʻohe aneane kahi o kāuʻahaʻaina eʻai ai.
ʻOiai, hiki iāʻoe ke kūʻai i ka meaʻai ma ka'aeʻawa a lawe i luna o kāu mokulele, akā ināʻikeʻoe i kahi lōʻihi o kou manawa aʻaʻole paha e mālama i kekahi o nā meaʻai o ke kahua mokulele, ua neleʻoe i ka pōmaikaʻi. Inā loaʻa iāʻoe ka meaʻai a me ka hahaiʻana paha i kahiʻai maʻamau,ʻoi aku kaʻino o kāu. ʻO nā meaʻai kaiʻaina o ka Papaʻaina he mea nui.
ʻO kāu pai maikaʻi, inā makemakeʻoe e mālama i ke kālā aʻai i nā meaʻai āu e makemake ai,ʻo ia e hoʻolālā i mua a hoʻomākaukau i kāu mau meaʻai. Eia kekahi mau'ōlelo kōkua no ka hanaʻana a me ka halihaliʻana i nā meaʻai no kāu holoʻana o ka mokulele.
E hoʻomaopopo i nā mea hoʻoponopono TSA
Ke pāpā nei ka ' Administration Security Security i nā wai a me nā gels i loko o nā waihona iʻoi aku ka nui ma mua o 100 milliliters ( ʻoi aku ma mua oʻekolu mau'une) i nā ukana lohi ma nā moku. Hiki ke laweʻia nā wai a me nā gels i loko o kēia mau mea liʻiliʻi, inā paha e hoʻokomoʻia kēlā mau pahu i loko o ka hapaha hoʻokahi, kākike zip-close. "Liquids a me nā gels" e komo ana i ka wai pīpī pēpē, ka jelina, ka huluhulu, ka pudding, ka hummus, ka'ōmaʻa, ka'atihi kululu, ketchup, dips, a me nā meaʻaiʻono a me nā mea hikiʻole.
ʻO nā kumu wale nō kaʻai pēpē, ka waiū pēpē, ka wai no nā kamaliʻi, a me ka lāʻau lapaʻau (me ka palapala kākau).
Hōʻalo kēia hōʻailona i nā waihona pahu hau, inā he gel a wai paha. Hiki paha ke paʻakikī ke mālamaʻana i nā anu anuanu ma nā lōʻihi lōʻihi. ʻAʻole paha eʻae aku ka poʻe mahuka e hāʻawi iāʻoe i ka hau mai ko lākou paʻokena e hoʻohana ai i kāu mea hoʻomaʻamaʻa, no laila, ponoʻoe eʻike i nāʻano e mālama ai i kāu mea anu aiʻole e hoʻouka i nā mea e mālamaʻia i ke ana wela.
E hoʻolālā i kāu Menu Wili
ʻO nāʻakika, nā lole, a me nā salakeke he maʻalahi ke hali aʻaiʻana i ka mokulele. Hiki iāʻoe ke hana iāʻoe iho a kūʻai paha iā lākou mai kāu hale kūʻai punahele a meaʻai paha. Ponoʻoe e halihali iā lākou i loko o nā nūpepa i hoʻopaʻaʻia aiʻole i nā ipu e pale ai i nā'ōpala a me nā hue. Hoʻomaopopo i ka laweʻana i ka lāʻau .
Huakaʻi maikaʻi nā hua. ʻO nā hua iʻokiʻia e loli a me kaʻono, a me ka maiʻa maiʻa, nā alani, nā kīwaina, nā hua waina, a me nā'ōlaʻa he maʻalahi ke lawe aʻai. E hoʻomaʻemaʻe e holoi i kāu hua ma ka home.
ʻO nā lāʻau Granola, nā pale paʻa, a me nā mākiki he maʻalahi ke hali. Mālie ka paʻakai, akā e mālama maʻamau aʻai paha i loko oʻehā hola ma hope o ka pukaʻana mai o ka pahu hau. Inā makemakeʻoe i ka meaʻai, e noʻonoʻo i ka hōʻiliʻili i nā mīkini meaʻai aiʻole nā mea'ē aʻe i ka meaʻona.
ʻAla maikaʻi nā lau nahele i nā huamoa a iʻole. ʻOiaiʻaʻole hiki iāʻoe ke lawe mai i kahi pahu nui e kau ai i luna o kāu mokulele, e hiki iāʻoe ke lawe mai i kahi meaʻuʻuku meʻoe. Hiki i nā pīpī, hummus, a me guacamole i nā pūnaewele holomua.
Hiki iāʻoe ke hana koke i kaʻala o ka wela me ka lawe mai i kahi kīʻaha. E noi i kāu mea mahuka lele no ka wai wela. Hoʻomaopopo e lawe mai i kahi puna.
Ināʻoe e hele ana i nā'āina'ē, eʻai i kaʻai a me nā huaʻai a pau āu e lawe ai meʻoe ma mua o ka'āina.
ʻO ka hapanui o nā'āina e hoʻopili i nā laweʻana mai o kēia mau mea, aʻaʻoleʻoe eʻaeʻia e lawe iā lākou ma mua o ke kaʻina hana maʻamau. E hōʻoia i nā kānāwai o nā'āina o kāu'āina e hele ai no kaʻike hou aku.
Nā koho meaʻai
Hiki iāʻoe ke kūʻai i nā wai inu waila ma kaʻale kelepoku i ka manawa āu i hala ai i ka maluhia. E hāʻawiʻiaʻoe i ka mea inu ma kāu holoʻana keʻole kaʻilihune o kaʻilikai aiʻole ka pōkole loa.
Inā makemakeʻoe e lawe mai i kāu wai pono'ī, e lawe i kahi'ōmole liʻiliʻi ma kahi māmā kiaʻi a hoʻopiha i ka pahu ma mua o kāu kauʻana. Hiki iāʻoe ke lawe mai i nā paʻiʻokoʻa i kēlā me kēia lā meʻoe inā makemakeʻoe.
Lawe i kāu mau meaʻai me ka maluhia
Hāʻawiʻiaʻoe i kekahi mea halihali a hoʻokahi mea pono'ī ma ka nui o nā huakaʻi. Loaʻa kēia me nāʻano meaʻai hānai a meaʻai paha āu e lawe ai.
Ināʻoe e hoʻolālā e lawe mai i ka mea anu a makemakeʻole e hoʻomau i ke anu no kekahi mau hola, e hoʻohana i nā huaʻaina momona e like me nā mea hau.
Hiki iāʻoe ke hoʻokuʻu i ka wai i loko o nā pahu 100 milliliter a hoʻohana i nā pahu hau e mālama ai i kāu meaʻai maʻamau. Hele maiʻo Yoplait's GoGurt i 2.25ʻane i nā kepa; hiki iāʻoe ke kinaki iā lākou a mālama i kāuʻai a me ka maloo GoGurt i ka manawa like.
E ho'āʻo i kāu mauʻano no ka mālamaʻana i ka meaʻai ma mua o kou heleʻana iʻikeʻoe i ka wā eʻai ai i kāu mau mea anu'eleʻa, keʻoleʻoe e holo i kahi lōʻihi lōʻihi a iʻole e hoʻohana i ka holo a me ke kaʻa o ka'āina.
E mālama i kahi papahana palekana, e like me kaʻaiʻana i kāu meaʻai maʻamau i loko oʻehā hola, inā e'ōlelo aku ke kanaka pilikino hoʻolālā iāʻoe e hoʻolei i kāu mau kīʻaha (nā hua kanu, nā ipu hau, a me ka waina).
E waiho i nā pahi wili ma ka home. E pākuʻi mua i kāuʻai aiʻole e lawe mai i kahi pahiʻoiʻoi aku iʻoiʻole. E lawe pioʻia nā pahi i ka TSA.
E noʻonoʻo i kāu mau hoa'apialoha 'Palekana a me ka palekana
E lawe i kāu mau hoaāhua i ka helu i ka hoʻolālāʻana i kāu menu. ʻOiai nā kumu lāʻau (almonds, walnuts, cashews) a me nāʻepa he mau pōʻaleʻa maikaʻi maikaʻi ia, nui nā kānaka e maʻi i hoʻokahi aʻelua paha o nāʻano nomo. ʻO ka lepo mai kahi pākeke mai hiki ke hoʻoikaika i ka hopena. Eʻai i kāu mau huapalapala a me kahi hui ma kahiʻoihana'ē aʻe ma mua o ka moku. Inā ponoʻoe e lawe mai i nā meaʻai i loko o ka huapalapala, e noi i kou mau hoa pāʻali e pili ana i nā meaʻeha a me ka'ōpala i mua o ka weheʻana i ka pōʻai a holoi i kāu papaʻaina me ka holoi maʻemaʻe ma hope o kaʻaiʻana.
E hōʻoki i ka laweʻana i nā meaʻai me nā meaʻala ikaika. Hiki iāʻoe keʻona o ka lāhi Limburger, akāʻo ka hapanui o kou hoa huakaʻi makemake iāʻoe e haʻalele i ka pungent ma ka home.
E māʻemi i kaʻaila a me ke kāleka iʻole e hoʻonāukiuki kou hanana i kou mau hoa hele. ʻO kahi'ē aʻe, e lawe mai i ka'ōpū o ka'ōpū a me ka lūlū momona i ka heleʻana a me ka paʻiʻana i kou mau niho ma hope o ka pauʻana o kaʻai.