E hōʻoiaʻiʻoʻaʻole e haʻalele i kekahi mea e pono ai ma hope!
Ke kokoke koke mai nei ka hōkū kauwela, no laila ua hiki i ka manawa e hoʻohuli i kou manaʻo i ka hoʻokomoʻana a hoʻomaka e hoʻolālā i nā mea e lawe ai meʻoe. Ma kēia pou, eʻikeʻoe i nā manaʻo kōkua no nā lole, kaʻenehana, nā hale ukali, a me ka lāʻau lapaʻau, a me ka'ōlelo aʻo i ka mea e haʻalele ai.
Nā lole
Kūpono wau e hoʻolaha i nā lole no nā lāʻelua e mālama ai i kāu pēke, akāʻo ka wā e hoʻomaka ai ka hōʻailona,ʻaʻole pahaʻoe e hele ana i nā wahi he nui, a makemakeʻoe e nānā i kou maikaʻi, i ka wā e like me kou ukana a hiki iāʻoe ke lawe i kahi me ka nuiʻole o nā pilikia, e lawe i nā loli kālai like āu e makemake ai.
Ke hāpai nei wau i ka hōʻailonaʻana iʻelua aʻekolu mau loli / hōʻawewele inā e hele anaʻoe i kahi huakaʻi kahakai, me kahi sarong a iʻole kaʻahu no ka uhiʻana ma hope ma ka lā. E hoʻohui i nā kāmele māmā no nā ahiahi aʻoi aʻe. Ināʻoe e hele i nā halepule, e mālama pono iāʻoe kekahi mea e uhi ai i kahi mahalo - e hana mau ana ka lole i kēia. I ka hopena, inā e hele anaʻoe i waho, e nānā i nā hana o ka nohona ma mua o kou haʻaleleʻana eʻike i ka nui o nā mea e pono ai e uhiʻia e mahalo. Ināʻoe e hoʻolimalima manawa i ka Middle East, no ka laʻana, makemakeʻoe i nā lima lōʻihi a me ka lole lōʻihi no kaʻimiʻana.
ʻO nā sunglasses a me nā flip-flops he mea e pono ai ka waiwai, akā, e lawe mai i kāu mau'ōkiʻi liʻiliʻi loa -ʻaʻoleʻoe e makemake e huhū ke liloʻoe iʻole e uhaʻi. Jazz i kouʻaʻahu me kekahi mau mīkini waiwai haʻihaʻi -ʻoiai,ʻo nā mea a pau eʻoluʻolu ai e nalowale ināʻoi aku kaʻino loa.
Pānaehana
ʻO ka hōʻoluʻu hōʻoluʻolu he hoʻomaha, no laila,ʻaʻoleʻoe e makemake e hoʻonui i ka nui o kāuʻenehana!
Ma kahi maikaʻi, makemakeʻoe e huli i kekahi mau mea nui. Makemakeʻoe e hoʻomau i kaʻohana, e hoʻopili i nā kiʻi o nā kiʻi, a hoʻoikaika i kāu mau hoaaloha iā Snapchat a me Instagram, no laila e hoʻopaʻa i kāu'ōnaewele ma kāu mau ukana.
Ināʻoe e hoʻolālā nei no kahi hoʻomaha hoʻomahaʻana ma mua o kahi hui maʻamau, pono paha e hoʻouka i kāu papa me nā kiʻiʻoniʻoni a me nā hōʻike TV e hoʻomalu iāʻoe i ke ahiahi.
Ke hāpai nei wau e lawe i kahi MAK e like me kāu kamera koho. He mea nui ia no ka laweʻana i nā pā ka hana, hiki iāʻoe ke hoʻokomo i loko o kahi pahu waiʻole a lawe i loko o ka moana aiʻole SCUBA e luʻu meʻoe, a heʻeleʻele ia, no laila hikiʻole ke uha ma hope o ka pō inu hihiu. Inā makemakeʻoe i kahi kamepikaʻoihana nui e kiʻi i nā kiʻiʻoi aku, pono kou DSLR maʻamau e paipai.
Inā makemakeʻoe e hana i kekahi hana i ka wā o ka wā hauʻoli, hiki iāʻoe ke lawe i kāu pona meʻoe. Ināʻaʻohe mea wikiwiki e hana i ka wā e hele ana, e waiho i hope, no ka meaʻo ka offline a ma ka manawaʻoi loa.
Nā kālepa
ʻAʻoleʻoe makemake e hoʻopoina i nā kumuhana: ka shampoo a me ke conditioner, ka pīpī niho a me ka niho pēpē, ka pahi, deodorant, a me ka gel maʻamau. He aha hou kāu e pono ai?
Kūlana sunscreen a mahope after! E koho i kahi pale umauma me kahi SPF iʻoi aku kona kiʻekiʻe ma mua o 20 a hoʻopiho i kēlā me kēia mau hola. E hoʻohana i ka lā ma hope o ka lā e mālama i kouʻili i ka pauʻana o ka lā i ka lā.
No nā kaikamāhine, he pono ke kūʻaiʻana ma kekahi kahi maloo maloʻo no kāu huakaʻi. E lilo paha pahaʻoe i mea pīhoihoi e makemake e holoi a hōʻawe i kou lauoho i kēlā me kēia lā, no laila e mālama i kekahi kahi lohi maikaʻi maikaʻi loa no ka mālamaʻana i kouʻano no nā lā he nui. Aloha au iā Drybar.
ʻO ka lāʻau
He mea naʻauao ke kauʻana i kekahi Advil meʻoe no ka poʻe i pale a me ka ikaika i ka lā. Hoʻopili houʻia nāʻona hou o ka waihā - he pop i loko o ka hue wai a hoʻopili aku i nā poʻohiwi no ka lōʻihi o kāu huakaʻi hele.
E kiʻi i kahi papa hana kōkua mua ma mua o kou haʻaleleʻana no kāu lāʻau lapaʻau e pili ana i ka nui o nā mea e pono ai. ʻIke wau i ka laweʻana i nā kāpili a me nā hōʻailona antisepic i nā manawa a pau aʻu e hele ai, a me Imodium a me nā antihistamines.
E hoʻomanaʻo i ka lawe pioʻana i nā pona a me nā paila pūnaewele hānau , inā paha e hoʻolālāʻoe i ke kuhiʻana aʻaʻoleʻole. Ua maikaʻi ka palekana ma mua o ka minamina.
Nā mea'ē aʻe
ʻO kahi diary:ʻO ka hōʻailona hōkūʻo ia kekahi o nā mea koʻikoʻi o ka makahiki, no laila ke'ōlelo nei au i ka paʻiʻana i ka diary i hiki iāʻoe ke hoʻomanaʻo i kēlā me kēia manawa. 'Ōlelo pinepine wau i kaʻu kakahiaka i kakahiaka a pau o ka kakahiaka kakahiaka, no lailaʻaʻole wau e hoʻopoina.
ʻO kekahi o koʻu mau helehelena nui nuiʻaʻole e mālama i kahi puke moʻolelo o nā mea a pau i loaʻa iaʻu, no laila ke mahalo nui nei wau e lawe pū meʻoe.
ʻO kahiʻeke kahakai: Ma mua o ka laweʻana i kahi pēke a paʻa paha i kahi pōpō, e lawe i kahiʻeke kahakai kāleka meʻoe, no laila e loaʻa iāʻoe kekahi wahi e mālama ai i kāu mea nui.
ʻO kahiʻeke maloʻo: Inā wau e hele kaʻahele - a i kekahi manawa iʻole - hiki iāʻoe ke hele i ke kahakai me kahiʻeke maloʻo ma ke kolo. Ke hāpai nei au i kēia mea mai Sea to Summit. ʻO ka laweʻana i kahiʻekeʻeke,ʻo ia hoʻi, inā makemakeʻoe e hoʻomaha i kekahi manawa moana, hiki iāʻoe ke lawe i kāu mau mea waiwai meʻoe, no ka meaʻaʻole lākou e hoʻuluʻu i ka wai. Ho'ōmi ia i kou kūlana o ka hao i kahakai.
He kīkoʻo palekana: Heʻuʻuku a māmā; e hoʻopaʻa i kekahi i loko o kāuʻeke i ka manawa e haʻalele aiʻoe i kou keʻena, keʻoleʻoe e hele kaʻawale ana. Inā loaʻa iāʻoe ka hopena pilikia, hiki iāʻoe ke hoʻohana i ke kālepa e hoʻomaopopo i nā poʻe i kāu kūlana a kōkua iā lākou.