01 o 02
Nā Hale Hōʻikeʻike'Ālapa'Ōwīwī 5 ma Australian
Kevin Kozicki / Getty Images ʻO ka heleʻana he manawa nui ia e hoʻomaha ai a hoʻoulu hou, akā,ʻaʻole ia he kumu e hoʻokuʻu ai i kāu hana hoʻolālā. Hoʻoikaika, hoʻoikaika, a me nā loli yoga hoʻi he kūpono no nā poʻe e makemake ana e hou hou a hoʻomaha i ka wā eʻimi ana i kahi wahi hou a e hoʻokipa ana i kēlā me kēia leo me ka ikaika ma ke ala.
Mai nā hauʻoli hauʻoli i ka poʻe e nānā nei i ka hana i nā hana liʻiliʻi e hiki iāʻoe ke hoʻi i ka home meʻoe, aia kahi hoʻomaha hola ma'Asalialia e kūpono i nā mea a pau.
ʻO ka hopena o ka hopena # 1: Walks nui o Australia, Nā wahi likeʻole
Ināʻoe heʻano kanaka e hilinaʻi nui ana i ke kuaʻana i nā alahele o ka nahele ma mua o ka paʻiʻana i ka lumi hauʻoli,ʻo Great Walks o Australia kahi hoʻomaha hoʻomaha noʻoe.
Keʻike neiʻoe i kahi o nā lāʻoi aku o ka nui o ka heleʻana ma'Asetalalia, me ka alakaʻi alakaʻi mākaukau e alakaʻi iāʻoe ma nā wahi hoʻolālā nui o Australian,ʻaʻohe mea'ē aʻe.
Me ka holo wikiwiki e holo ana ma kahi o 12 mau kapuaʻi i kēlā lā i kēia lā, ponoʻoe e noho paʻa ma kekahi o nā alanui alakaʻi. E koho i waena o ka paleʻana i ke hiʻikūkikua Palekiki Mountain in Tasmania, trekking Ua pau ka Great Sea Walk i kaʻumikumamāluaʻumikūmālua ma Victoria , eʻimi ana i nā kuahiwi a me nā ulu lāʻau ma Queensland ma ke kahawaiʻo Rim Trail, aiʻole e lawe ana i ka Larapinta Trek ma ka Territory Northern.
Walulu nā helehelena mai ka pōkole, hele ka pule i nā lā he nui a hiki i 15 kilo kilokalo o nā mea hana e amo ai, no laila eʻimi i kahi hele e kūlike i kou laulā.
ʻO ka hopena o ka hopena # 2:ʻO ka Vitality Coach Personal Retreat, Queensland, a me New South Wales
Hoʻokumuʻia i Europa i ka makahiki 2004,ʻo Nikki Fogden-Moore - ka mea i kapaʻiaʻo The Vitality Coach - ke kōkua nei i nā poʻe e loaʻa i ko lākou mau pahuhopu palekana me ka hoʻihoʻiʻana i nā mea e pili ana i ka hoʻokomoʻana i kahi noho olaola e hoʻonui ai i ka olakino, ola maikaʻi a me ka pono.
He kūpono kēia i nā poʻe e makemake ana e kālai i kā lākou hana hoʻolālā me kahi papa hana maikaʻi, a no ka poʻe e makemake e hoʻoponopono hou i kā lākouʻoihana o ka manawa a eʻike wikiwiki i nā hualoaʻa.
Loaʻa nāʻimi hope loa i Noosa, Queensland, a me Byron Bay, New South Wales. ʻO nā kūlanaʻelua e hoʻokiʻekiʻe i nā kahakai kūpono, e hoʻokumu i kahi hōʻailona hōʻailona no ka hoʻomaha hoʻomaha.
ʻO ka Vitality Coach ke holo nei i ka pāʻoihana a me ka hoʻiʻana o ka pūʻulu, no laila, inā e hele i kāu mau leo me he meaʻuʻuku, hiki iāʻoe ke hopu i kekahi mau hoaaloha a hauʻoli i ka hoʻomaha lālā me nā hualoaʻa mau.
02 o 02
Nā Hale Hōʻikeʻike'Ālapa'Ōwīwī 5 ma Australian
ʻO Tom Merton / Getty Images ʻO ka hopena o ka hopena # 3: Golden Door Health Retreat Elysia, Hunter Valley, New South Wales
ʻO Golden Door Health Retreat Elysia i loko o kahi naniʻo Hunter Valley, ma kahi oʻekolu mau hora mai Sydney mai,ʻaʻole e hoʻopuka hou i kou kino, akā, i kou manaʻo hoʻi. Me ka manaʻo nuiʻole ma kahi o ka moku waina maikaʻi loa o Sydney, he lā lā a me ka papa inoa nui o nā koho no ka hoʻoikaikaʻana, e hoʻomaha a hoʻomahaʻoe i ka hopena o kou noho.
ʻO nā papahana hana maʻamau e like me nā yoga, Thai Chi, stretch, a Pilates; nā koho nui o ka mea maʻamau, e like me ka hele wāwae a me ke kānana; i nā koho nui kiʻekiʻe e like me ka bootcamps, ka holoholo, ka hoʻokūkū a me ke kai hohonu.
Ma kahi lā e komo pū ana i kahi ala nui, me Thai Chi e hoʻokipa ai i ka lā ma mua o kekahi kau ma ka papa hana aʻoi aku paha ma keʻano nui, ma mua o kaʻaina kakahiaka. Hāpaiʻoe i kahi papa hoʻonaʻauao maikaʻi i kaʻaina awakea, ma mua o kekahi kau ma ka hana a ke kaikolohe ma ke ahiahi.
ʻO ka hopena o ka hopena # 4: ka OnTrack Weight Loss Retreat, Victoria a me New South Wales
ʻO ka helu maʻamau i hanaʻia no ka poʻe e nānā ana e hāʻule iho i kekahi mau kiki,ʻo ka OnTrack Weight Loss Retreat e kōkua iāʻoe e loaʻa ka ikaika, waiho i ka momona a hoʻololi i kāu mau hana.
Hiki iāʻoe ke noho i waena o 1 a 12 mau pule, e like me kāu mau pono, a komo i kahi papahana hoʻolālā e mālama ai i nā haʻawina hoʻolālā a pau, mai ka hoʻomakaʻana i ka gym junkie.
Me kekahi wahi ma Sydney Central Central , aʻo kekahi ma Torquay i Victoria, nui nā mea e hoʻonāukiuki iāʻoe i kēia mau kahua kūikawā. E hanaʻoe i kēlā me kēia lā, eʻai i nā meaʻai maikaʻi i waena a me ka hanaʻana i nā hoa noho lōʻihi. Ma waho o nā polokalamu papahana kāpili,ʻO OnTrack nā papa hālāwai e hiki ai i nā malihini a pau, no ka mea e hōʻoia kou mau pahuhopu, i ka holomua.
Loaʻa ka hopena # 5: ka Qualia, Whitsunday Islands, Queensland
Hiki i kahi hoʻomaha ma ka mokupuniʻo 5 mokupuni,ʻo Qualia,ʻaʻole paha e like me kahi hola hoʻomaha, akā nui nā hana e mālama ai i ka mea aloha nui loa.
Jam i hoʻopihaʻia me ka heleʻana i ke kahawai a me nā kahakai, nā ala uila a me nā lako hana, a me nā papa hoʻonaʻauao pilikino a me nā papa hana yoga,ʻaʻoleʻoe e pilikia e wāwahi i ka wela.
ʻO ka Whitsundays kahi home no ka'ōleʻa kolepa hanohano o ka mokupuniʻo'Aselika. Hiki i nā poʻe hoʻokipa Golf ke hoʻolimalima i nā lā e hoʻokomo ana i kēlā me kēia'ōmaʻomaʻo, a hauʻoli i ka mea hoʻokipa nui o ka Qualia hale i nā ahiahi.