ʻO Cilantro kahi mea kanu i loaʻa ma nā meaʻai Mexican a me nā salsas a i kekahi manawa i kapaʻiaʻo ka Pāpaʻi Mexican. He pilikino pili i ka meaʻala i kapaʻia he coriander,ʻo ia ka hua kanu o ka lāʻau cilantro leafy. ʻO ka inoa inoaʻo cilantroʻo Coriandrum sativum .
ʻO ka hou cilantro he meaʻono kūpaʻa -ʻo ia kekahi o nā mea kanu a nā kānaka e aloha a me ka huhūʻole paha.
Piliʻo Cilantro iāʻoe?
E like me ka nui o nā mea a mākou e hana nei, nui loa ka mea maikaʻi e hiki ke hana i kahi meaʻino.
ʻO kaʻai nuiʻana i nā manawa a pau hiki ke hoʻonāukiuki i kou'ōpū a hoʻopilikia i kekahi mau mea'ē aʻe. Hiki i ka nui o ka cilantro ke hoʻemi i ke kahe o ke koko i nā meaʻino.
E hoʻomanaʻo i ka nui o ka cilantro eʻoi aku kaʻino iʻoi aku ka nui ma mua o ka mea e loaʻa ai iāʻoe i loko o ka salsa paʻakai (ʻoiai e hiki ai ke hoʻokuʻu i nā hopena o ka'ōpū).
ʻO ka mea maʻamau, i ka wā i hoʻokomoʻia ai i nā'āpono kūpono, ua'ōleloʻia cilantro he lāʻau lapaʻau maikaʻi. He kiʻekiʻe nā lau i nā antioxidants e hoʻemi i ka "kino" cholesterol, he mauʻaila nui lākou, a he kumu ia o nā minerala e like me ka hao a me ka potassium a me nā huaora e like me ka Vitamin A a me ka waikawa.
Pehea e laula ai i Cilantro
No ka mea he nui ka poʻe o ka Southwest e aloha nei i ka meaʻai Mexican, hiki keʻike houʻia ka cilantro hou ma nā hale kūʻai. Ke kūʻaiʻana i ka cilantro, e hoʻomaopopo i ka'ōmaʻomaʻo a me ka hou o nā lau, a he ahi ka mea nui.
Ke kiʻiʻoe i ka home cilantro i ka home, e holoi i nā lau me ka'ōpala i nā lau wilted. ʻOi aku ka maikaʻi o Cilantro i ka wā e hoʻohanaʻia ai,ʻoiai ka meaʻono a me kaʻono keʻoi loa. Ināʻaʻoleʻoe e hoʻohana i nā mea a pau, e waiho i nā lālā i koe i loko o ka pahu me ka wai e like me ka pūpū pua. E uhi i nā lau me kahiʻekeʻeleʻele a kau i ka pahu i loko o ka pahu fri.
Hiki iāʻoe ke ulu i kou pono Cilantro
He mea maʻalahi ka uluʻana o Cilantro ma ka wao akua mai ka hopena o ka piʻiʻana i ka mahana a aloha i ke kakahiaka. Ma Phoenix , hiki iāʻoe ke ulu i loko o ka māla aiʻole i nā paila, mai ka hua aiʻole mai nā mea kanu i ka hāʻuleʻana a me ka hoʻoilo. ʻO kēlā me kēia hale kūʻai ulu a mea kūʻai hale paha e kūʻai ana i nā mea kanu a me nā mea kanu. ʻAʻole he pālaʻau? Hiki iāʻoe ke ulu i loko o ka hale! He mea maʻalahi ka mālama, a maloʻo.