ʻO Louisville kahi kūlanakauhale maikaʻi loa, he wahi kūpono e pāʻina ai i ka pāʻina ma kou pā hale a ma kou lānai paha ... maikaʻi,ʻaʻole paha i nā lā a pau. ʻO kaʻoiaʻiʻo, hiki ke wela ke kauwela Kentucky! No laila, i ka wela a me ka muggy, mahalo pahaʻoe i ka mea e hana ai. Hiki ke wela loa,ʻaʻoleʻoe e manaʻo e like me ka pupuhiʻana i ka ipu. Mai hopohopo, me kahi hoʻolālā liʻiliʻi, hiki i ka meaʻai ke hōʻoluʻolu mai ka wela,ʻaʻole ka lapalapa a me ka hana.
Kahi eʻike ai i ka Honua Hui Pū
Eia kekahi mau manaʻo no nāʻaina kau wela.
Hoʻolālā Kū'ē Kū'ēʻo Warm Weather
Hiki keʻoluʻolu nā pāʻina momona i ka heleʻana i ka hui, akā inā he lā maʻamau -ʻo ia he pule hebedoma a he hopena kakahiaka paha ke makemakeʻoe e loaʻa i kekahi mau winks hou-kakahiaka hiki keʻai wikiwiki a maʻalahi. Me nā hua i ka wā,ʻo ka waina me ka hua a me ka granola he koho nui loa, akā i lalo iho nei he mau manaʻo hou aʻe e hoʻomaka ai kāu papa inoa kūʻai.
- ʻO ka papaʻi me nā'ōmaʻa hou.
- Hoʻomoeʻia ka pākuʻi pāpaʻi i kāu palaoa punahele. Hoʻopiliʻiaʻo Jazz i kahi lime o ka lime a me kahi pāpaʻa o ka paʻakai.
- Nā hua i'ūpīʻia. I ke kauwela, he mea kōkua ka hana 'ana i nā hua i loko o ka friji. E hana i ka sāmoa hua manu, aʻokiʻoki iā lākou no ka sandwich a iʻole e hoʻonui i nā salamona.
- Smoothies, kahi keiki punahele no nā makahiki. E hoʻohui i ka yogot, hua, ka wai, ka meli, nā kumulāʻau pua ... nā mea a pau i loaʻa iāʻoe! ʻOhu a hauʻoli.
- PBJ. I kekahi manawa, he kūlana kūikawā kahi. E kau i ka pīni pīnati a me ka jelina i ka meaʻai, nā wāwae wahī, nāʻeke, a me nā mākiki. Malia paha i loaʻa iāʻoe kahi kīpili hale mai ka mālaʻai a nā mea mahiʻai, ma hope o ka wā kūʻai .
- ʻO ka oatmeal āpau. ʻAe, pono kēia i kahi o ka hoʻolālā, akā hiki ke lilo ia i meaʻai maʻamau e ala ai. Ma mua o kou piʻiʻana e moe, e hui i nā kīʻaha 4 wai me ka 1 kapu o nāʻohe o ke kila a me ke kiko o ka paʻakai. E lawe mai i kahi'ōhū (ʻo ka pō ia, no laila he mea liʻiliʻi ia) E hoʻohuli i ka wela. E uhi i kou paila o ka oatmeal a noho i ka pō. I ke kakahiaka e mākaukau nō ia eʻai. Inā makemakeʻoe i wela, eʻoluʻolu e kaʻana a hoʻonui i ka wai inā makemakeʻia. Mai laila mai ka lani, e hoʻohui i ka kinamona, nā hua, ka maiʻa, nā huawaina, ka waiū, ka meli ... kēlā mea kēia mea e makemake ai kou naʻau.
Hōʻike Lunch Lunch
Hiki ke kōkua kekahi o kēia mau manaʻo no kahiʻaoʻaoʻaoʻao. Make ia i ke kauwela ... ke kau o nā hua a me nā puaʻa! ʻO nā puʻu a me nā salama he mea nui loa ia-i ka manaʻo awakea i nā mahina mahana.
- ʻO Peter me ka hummus. Hoʻoulu i nā mea kanu-'āla, kukama a me nā'ōpuʻu.
- ʻAla sala, mai i nā salam hopena i nā hua meli.
- Leafy salama me nā loiloi kūloko.
- ʻO Iceberg me ka lole uliuli. E hoʻolālā i kāu nostalgia! He mīkini maʻamau o ka mikaliki a iʻole ka laulaʻa pīpī ka'īna, kaʻulaʻula, nā koki, a me ka puaʻa (inā makemakeʻoe) ma luna o kahi'āpana o ka leka. E holo ka'eneʻeneʻe o kou naʻau hoʻohālike.
Eʻai i nā meaʻono
Inā makemakeʻoe eʻokiʻana i waho, ua loaʻaʻoe i ka pōmaikaʻi, no ka mea,ʻaʻohe mea e'ōlelo ai ke kauwela e like me kaʻai mai kaʻaila. Mai nā meaʻeleʻele e hoʻoulu i nā kebabs, e hoʻomohala i waho a he mea nui ka hopena i ka pilikia o ka lumi kuke wela. ʻO kēlā'ōlelo,ʻaʻole makemake kekahi i ka ulanaʻana, akā naʻe, e like me kahi pāʻina wela. ʻAʻohe pilikia, e hoʻohana i ka mea kuke wikiwiki e hoʻomau ai i ka lumi hoʻomaha aiʻole e hoʻoponopono i kahi kīʻaha ma mua o ka hiki ke hoʻonāukiuki i kahi liʻiliʻi akāʻaʻole e koiʻia e pili ana i kahi 350 kapuahumu kapuahi no hoʻokahi hora aʻoi aʻe paha. Akā, no ka koʻikoʻi, e ho'āʻo i ka mea kuke kuke i ke kauwela. He nui nā meaʻai no ka mea kanu paʻakikīʻole,ʻo ka manawa ia e mālama ai i nā mea hana kīhini i hiki ke hoʻohanaʻia no kaʻoihana hauʻoli.
- ʻO ka meaʻai'ūlana māmā e noʻonoʻo waleʻia i nā malama anuanu, akā hiki ke kōkua i ke kauwela. E hoʻomaʻemaʻe wale i kahi mea maʻalahi, e like me ka lelo lelo. A iʻole inā he meaʻaiʻaiʻoe, e hoʻohana i ka pīkī mālie e hana i nā beana, e hoʻohuiʻia no ka pō o ka home.
- Pāleʻale noodle sālo. He pumehana no nā kuke kuke no ke kauwela e like me Soba a me nāʻano hana no ka pale kau. E hana i kahi alana a e wow ka lehulehu.
- E kīʻia. ʻO nā'ōpili'ōmole, nā burritos, nā kiʻi, nā mea piha i nā mea. Me kahi'āpana mua, hiki iāʻoe keʻai i ka meaʻai maikaʻi. E noʻonoʻo e pili ana i kahi pilikino, kahi mea'alaʻula, a me kahiʻano crunch .
Pākahi
Inā heʻaina awakea aʻaina paha, he meaʻono ka ala maikaʻi e hoʻopuni ai i kahi pāʻina. Mai nā hua maoli a hiki i nā pōpō home, loaʻa iā mākou nā manaʻo no ke kauwela Kentucky. E hoʻomanaʻo, eʻona i nā hua hou - no ke aha,ʻo ka wā ulu e lilo i ka manawa mua eʻimi ai i nā hua i keʻo a me ka hou - ma ka hāpaiʻana i nā hua iʻikeʻia i kēlā manawa.
No ka laʻana, inā nui ka lūlū ma kāu māla, ma kahi mākeke o ka'āina, aiʻole ma ka hale kūʻai, eʻoluʻoluʻoe e pani iā lākou no ka blueberries, cherries, aʻo nā mea'ē aʻe i kohoʻia i kāu mea punahele.
- E hoʻolei i kāu hua waina. ʻAʻole hiki ke maʻalahi ma mua o kēia: kau i kāu hua waina ma ka paʻukū, a laila e kali. ʻO ka hopena, he hana maʻamau.
- Ke ho'ōho nei au, kāheaʻoe, kāhea mākou a pau no kaʻulu cream. Aia kekahi kumu e weheʻoleʻia ai ka hua'ōlelo. ʻO kahi kīʻaha hoʻonani o ka hauʻime kahi ala nui e paʻi ai i ka wela.
Aia ma luna o kahi piha o nā manaʻo e hoʻomaka ai e hoʻomaka. ʻOiaʻiʻo, e hoʻomanaʻo e inu i ka nui o ka wai! A inā ua wela loaʻoe i ka kuke,ʻaʻohe mea nānaʻoe e hoʻonāukiuki. E hoʻokuʻu a hoʻokipa i kahi pāʻina ma kahi o nā hale kanu nani o Louisville.