Nā mea a pau e pili ana i ka Mangosteen: Queen of the fruits in Asia
Inā hoʻokahi wale nō mea maikaʻi, maʻaʻole ke ho'āʻo i ka holoʻana i ka Hikina Hema Hikina,ʻo ia nā hua momona. Me kaʻiliʻeleʻele, keʻokeʻo eʻoki mau ana i loko o ka waha, mahaloʻia e nā poʻe ma Asia.
Me keʻano kū hoʻokahi, ua nui nāʻano waiwai maikaʻi o ka mangosteen. Mai noʻonoʻo no kekahi minuke i kekahi o ia mau mea inu olakino aiʻole nā mea hoʻopihapiha pono'ī kūpono i ka hua maoli!
ʻOiai ka inoa,ʻaʻohe mea pili i ka mangoste me nā mango. Hoʻopuniʻia nā mango a puni me kaʻiliʻeleʻele a me kaʻulaʻula e peels a hemo i nā manamanalima a hōʻike i nā'āpana hua momona, nā meaʻono. Heʻuʻuku nāʻano eʻaiʻia aʻaʻole e pili.
ʻO nā poʻeʻAmelika'ē aʻe ma waho o Hawaiʻi,ʻaʻole lākou iʻike i nā huaʻaina; ua pāpāʻia mai ka laweʻana mai i ka US a hiki iʻOkakopa 2007 no ka hopohopoʻole i ka hoʻokomoʻana i nā'ōpū o waho.
ʻO ka palenaʻole o ka mane momona ma waho o Asia a me ka ho'āʻo maikaʻi e kau i ke poʻo o kāu mau mea pono ma ka Hikina Hema !
Nā inoa no ka Mangolo
- ʻO ka inoa inoa o ka huaʻo ka meaʻaʻahuʻulaʻula ( Garcinia mangostana ).
- Uaʻikeʻia ka Mangosteen ma Asia a pauʻo ia ka "mō'īwahine o nā hua."
- I ka Thai, kapaʻia ka mangosteen he mang-khud .
- I Malaysia a me Indonesia, ua kapaʻia ka mangosteen he bgah (fruit) manggis (mangosteen).
ʻAuhea ka Mangowa e ulu ana?
Ua ulu nuiʻo Thailand i ka mangosteenʻulaʻula, akā, ua ulu nui ma Malaysia , Indonesia , a me ka Philippines .
ʻO ka nui o nā ho'āʻoʻana e ulu i nā mangoʻo ma waho o Asia (he nui no ka nui o kāna kūlana kūʻai kiʻekiʻe) ua loaʻa wale ka hopena. Uaʻoi aku ka maikaʻi loa o nā mahi i Puerto Rico i nā hua momona ma waho o'Asia.
ʻAʻole hiki ke maʻalahi kaʻikeʻana i ka mangolo ma waho o'Asia. ʻO ka hua o ka hua o ka hua e lawe mai iā lākou ma waena o nā'āina iʻoi loa ka paʻakikī.
ʻO nā mea kanu a me nā mea maloʻo,ʻaʻole i like me kaʻono me ka hua hou. ʻO kekahi o nā haleʻaina i uka he mau meaʻalaʻaina maikaʻi i hanaʻia e ka mangosteen. Hiki keʻikeʻia ka hua i nā manawa ma nā kālepa'Asalia, akāʻo ke kumukūʻai o ka paona iʻoi aku ke kiʻekiʻe ma mua o nā hua'ē aʻe.
ʻO ka Mangosteen Season in Southeast Asia
ʻO nā kumulāʻau Mangosteen makemake lākou i ka piʻi wela a me ka pa'ū me ka hoʻolālā kiʻekiʻe, no laila maikaʻi ka hua i nā mahina kauwela. ʻO ka mahana wela o Thailand ma waena oʻApelila a me Iulaiʻoiai ka hoʻomakaʻana o ka ua e hoʻomaka i ka manawa kūpono e loaʻa ai ka mango momona maikaʻi. ʻO nā hua manu Mangosteenʻoi aku ia ma Malaysia ma waena o Iune aʻoʻAukake.
ʻO keʻano,ʻo ka manawa mangosteen e like ia mai kēlā me kēia'āina ai kekahi'āina ma Asia e like me ka'ōhū a me nā kau o kēlā me kēia. Hōʻaleʻa pinepine ka mangosteen me ke kau lōʻihi. Uaʻikeʻiaʻo ia i ka "mō'ī o nā hua" ma Asia, no laila makemake ka mō'ī e loaʻa i kāna "mō'ī wahine" kokoke. Ināʻikeʻoe he nui nā hua i loko o ka manawa, hiki iāʻoe keʻike i ka mango momona.
Pehea e koho ai i ka Mangoste Clean
Ināʻoe e kūʻai mai ana i nā hua momona ma waho o ka Hikina Hema o Asia , he mea nui - makemakeʻoe e koho i ka hua maikaʻi no ka uku. Hiki ke nānāʻia ka hulu, no ka nui o nā kaumaha i hoʻoleiʻia ma mua o kaʻaiʻana.
ʻO nā manene aʻoukou e koho ai,ʻaʻole e maʻa i ka pōhaku; Hāʻawi lākou i kahi liʻiliʻi wale nōʻaʻole naʻe e uhaʻi ke kīʻia. ʻO kaʻeleʻele o ka leʻa,ʻo ka maikaʻi. Eʻimi i ka hua me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻopaʻaʻia ma luna.
ʻO kaʻike "insider" no ke kohoʻana i ke akamai,ʻo ia ke nānā i ka lalo o kēlā me kēia hua. ʻO ka heluʻana o nā pila ma luna o ka'ōmaʻomaʻi, ke kikowaena kūpono e kūlike me ka helu o nā'āpana iʻa i loko. ʻO ka mea maʻamau,ʻo nā'āpanaʻoi aku o ka maikaʻi, keʻokeʻo i loko o kou mango, ka maikaʻi! Hōʻike eʻike ponoʻoe i ka nui o nā'āpanaʻai i loko o kēlā me kēia hua he mea leʻaleʻa e pāʻani ai i nā hoaaloha i ho'āʻoʻole i ka mango.
Hiki keʻawaʻawa kēlā me kēia'āpana hua'ōlelo he melemele a iʻoleʻikeʻia paha a pono e hoʻolei.
Pehea eʻai ai i ka huaʻaina
ʻOiai ua manaʻoʻia ka waiwai o ka'iliuliʻeleʻele me nāʻano pono'ī,ʻaʻole e maʻalahi ka holoiʻana i nā'ōpiopio a me nā'āpana anti-fungal.
Ma kahi o waho, e hoʻopau i kaʻili; hiki iāʻoe ke hoʻomaka ia me ka pahi a hoʻohana wale paha i kou mau manamana lima. Eʻokiʻoki i waenakonu o ka hua, a lailaʻokiʻoki i lalo iʻelua hapa. E hoʻomaopopo:ʻo ka wai mai ka hull mango e pahu i nā manamana a me nā lole!
ʻO nā'āpana hua momona i loko e paheʻe -'ānaiʻole iā lākou! E kiʻi i nā'āpanaʻeleʻele, a mai hopohopo no nā mea liʻiliʻi.
Mai ka hōʻiliʻiliʻana i ka mākeke, nā hua mangobe wale nō i nā lā he nui wale i ka mahana wela a me ka waiʻena o ka Hikina Hema o Asia - eʻai ma mua o ka loaʻaʻana o ka pōʻino.
Nā Huakaʻi Ola o ka Hua Mango
ʻO nā meaʻaiʻeleʻele i maʻa mau ke loaʻa nā kala mai ka pūpū e hoʻolako i nā pono hauʻoli; ʻAʻoheʻanoʻokoʻa ka hua mangosteen. ʻO kaʻiliʻana o ka manamana lima i'ōpala a hoʻoleiʻia, ua hoʻohanaʻia ma Asiaʻo ia he lāʻau lapaʻau no nā hanauna. ʻO ka hana i hanaʻia mai ka mangosteen wind e hoʻohanaʻia no ka mālamaʻana i ka diarrhea, nā maʻi āpau, a me nā maʻi'ē aʻe. Hoʻohanaʻia ka pele e mālama i nāʻeha, nā pīpī pīpī, nā maʻi, a me nāʻiliʻili.
Uaʻikeʻia nā'ānamu a me nā pūhui iʻikeʻia he xanthones i loaʻa i ka mangohū e loaʻa i nā mea āpau a me nā mea anti-inflammatory. Akā, e like me nā mea hoʻopihapiha nui,ʻaʻole i lawa ka hoʻonaʻauaoʻana i kaʻikeʻana i kaʻike.
Hiki i nāʻikeʻepekema keʻaelike, eia naʻe,ʻo ka huaʻona mangoʻole he mau mineral maikaʻi e like me ka manganese, ka magnesium, a me ke keleawe. Loaʻa i ka Mangosteens kahi nui maikaʻi o ka waipiʻi folic.
ʻO ka mea e mahalo ai,ʻo ka mangosteen he mau hua liʻiliʻi ia o ka huaʻo C a me nā huaʻai'ē aʻe i ka hoʻohālikelikeʻia i ka hua iʻikeʻia. ʻO nā hua'ōlelo ola maikaʻi i loaʻa i ka mangolenen ka inoa o ka "superfruit" i manaʻoʻia e hele mai ana mai nā kumuhana pono'īʻole iʻikeʻoleʻia a maopopoʻole paha i ka heluʻana i nā inoa.