Hana mākou a pau, a laila e uhaʻi iā lākou: nā hoʻoholo o ka makahiki hou . He aha inā mākou e haʻi aku iāʻoeʻaʻole lākou a pau e lilo i ka'ōleʻa-e-kele aiʻole ke kāheaʻana? E kau i kou wāwae i mua me ka positivity (pono iā mākou a pau) ma ka hoʻopiliʻana iāʻoe iho, hānai i kou lolo, a me ka hoʻouluʻana i kou hilinaʻi kūpono ma mua o ka 2018 ma kēia mau keʻena o New Jersey. E makemakeʻoe e mālama i kēlā mau'ōlelo hoʻohiki āu i hana ai iā Ianuali i ka makahiki holoʻokoʻa.
01 o 05
Hoʻoholo Hou: EʻIke i ka Mea Kūwaho Nui
rmirro / kiʻi kiʻi kiʻi Uaʻikeʻiaʻo New Jerseyʻo ka Moku'āina no ke kumu kūpono:ʻo ka moku he home no nā kūlohelohe maoli aʻoi aku i kaʻelua miliona mauʻeka o nā ululaau, eʻaʻai ana i nā holoholona āpau o ka'āina. He aha ka hoʻonā maikaʻi loa e hana ai ma mua o kaʻikeʻana i kēia mana kilokilo-close-a-kino? No ka'ōmua nui, hoʻomaka i ka mauna o ka'ākau o ke komohana'ākau o ka moku'āina, kahi i loko o ka nui o nā ala hele wāwae e kūpono i nā pae akamai. Eʻike i keʻanoʻoiaʻiʻo o ka hopena i ka wā e hoʻokiʻekiʻe aiʻoe i nā puʻu a me nā leʻaleʻa i ka nani o ka helehelena hoʻonani i lalo nei. E hōʻoia e hōʻohui i kēia mau mea i kāu papa inoa e hana ai: kahi o Park Park-Deer Park ma Warren County, Kittatinny Valley State Park ma Sussex County, Stephens State Park ma Morris County, a me ka Falls Buttermilk, Crater Lake, Hemlock Pond ma Sussex County.
Uaʻikeʻia nō hoʻiʻo New Jersey heʻano maikaʻi loa no ka paleʻana, no laila e hōʻoiaʻiʻoʻoe e hoʻokomo i kāu mau manu. A iʻole, inā makemakeʻoe eʻimi i kahi hui, hoʻonohonoho ka NJ Audubon i nā huakaʻi māhele, nā kiʻi kiʻi kiʻi, nā papaho aʻo, a me nā hele. i nā wahi likeʻole o ka moku'āina.
Ua lilo ka National Park Service i 100 ma ka lā 25 oʻAukake, 2016. E kōkua i ka hoʻokipaʻana i ka centennial ma ke kipaʻana i kahi o nā kahuahana NPS 12 o New Jersey. Hoʻopili i kahi pilikino me nā Paterson Great Falls , eʻike i ka Devil Jersey wahaheʻe ma ka Pinelands National Reserve, aiʻole ia e kau i ka lā ma ke komo iʻa Sandy, kahi hapa o ka Hikina National Recreation Area.
02 o 05
Hoʻoholo: Quit Stressing
Me ke kaumaha e hāpai ana i ka nui o nā hihia olakino a me nā malaise nui, e hiki paha iā mākou ke hōʻike i kāu manaʻo e hoʻoneʻe iā ia (aiʻole e hōʻemi paha i ka nui a hiki i ka hiki). E hele wāwae i kahi o ka papahana Woodhouse Day Spa ma Summit (me kahi wahi lua ma Montclair a me ka hapakolu ma Red Bank) aʻikeʻoe i ka holomua i ka manawaʻole. E hoʻoneʻe i kēlā mau wāwae e hoʻonani ai i nā pāpale kakika momona, no ka'ahuʻula nani, a lawe i kahi kāhea o ke kī kī, e loaʻa ana i nāʻanoʻano likeʻole. Ināʻoe eʻimi ana e hōʻehiʻewa aiʻole hopu paha i ka loaʻaʻana o ka hapanui o mākou i ka waiwai nui,ʻo Woodhouse e hāʻawi aku i kahi koho o nā lawelawe moe. ʻO Nap i kahi noho mālie, me kaʻole aʻaʻohe "maʻi maʻi moe" kūikawā. Ma waho aʻe o nā lawelawe hoʻomaha a hoʻomaha, me nā hōʻailona hōʻailona, hoʻolaha ka spa i nāʻano lapaʻau, ka maka, ka lauoho lauoho, a me nā nail care -ʻoi aku i ke 70. Ke nānā nei i kahi hoʻonāʻelua-whammy o ka hoʻomaha a me ke alohaʻana me nā hoaaloha? E kākau i ka pūʻulu Hui aʻelua a mālama iāʻoe i ka lapaʻau, ka pilikino, a me ka pedicure. Bonus: inā he alaʻoe mai ka / NYC, hiki kēia wahi kahi kūpono mai ke kahua kaʻaahi NJ Transit. 420 Avenue Avenue, Summit
Aia i ka manawa i kēia manawa ka manaʻoʻo Mindfulness a no nā kumu kūpono a pau:ʻo ke aʻo iāʻoe e hauʻoli maoli a noho i kēia manawa, a holo pū me ka hoʻoponopono koʻikoʻi. ʻO kahiʻano maʻalahi loa e hoʻomaʻamaʻa iāʻoe iho i keʻano keʻano o ka noʻonoʻo. E hele i kahi papahana ma Dharmachakra Buddhist Center ma Vauxhall no kahi $ 15 a loaʻa i ka huli a me ka kūkākūkā alakaʻiʻana. Inā makemakeʻoe iā Buddhism, e loaʻa iāʻoe ka manawa e aʻo ai e pili i nā papahana ma ka hāʻawiʻana, akā,ʻaʻole ponoʻoe e lilo i Buddhist e hele ai i kekahi mea ma waenakonu - mahaloʻia nā mea a pau. E hui pū me ka pūʻulu Hui no kaʻike hou aku. Millburn Mall, 2933 Vauxhall Road, Vauxhall
03 o 05
Hoʻoholo Resolution: E hoʻomaka i kāu hana leʻaleʻa
No kaʻaina aficionados a no nā mea likeʻole, ua hāʻawiʻo Bobbi Brown Cosmetics Studio ma Montclair i kaʻike maikaʻi loa. ʻO kaʻoihana kaulana o ka honua i hana i nā mea hana hana kiʻi e hana i ke alakai hoʻolālā o ka brand mark for New York Fashion Week. ʻO kēia wahi kahi hale kūʻai pale mahele, kahi hoʻonāʻauao papahele, a me kekahi mahele hoʻolālā wiwoʻole. E aʻo i nā maʻa o ke kālepa mai nā mea hana hoʻonaʻauao kūikawā i loko o hoʻokahi mau papa hoʻolālā kūikawā.
E hoʻopaʻa i kahi hui hoʻokahi-a-hoʻokahi me kekahi mea penaʻo Bobbi Brown e hana i nā hiʻohiʻona kanaka e like me kāu makemake, a laila e waiho iāʻoe me nā kuhikuhi step-by-step i ka pehea e hoʻohālike i nā hiʻohiʻona iāʻoe iho. No laila, e kū ma kēia hale hoʻolālā nani, a hele aku me nā hiʻohiʻona nani o ka makahiki hou! 8 Lackawanna Plaza, Montclair
04 o 05
Hoʻoholo: E aʻo i kahi mea hou
ʻO ka aʻoʻana i ke akamai hou a iʻole ka hanaʻana i kahi hoʻokipa hou e hiki ai ke uku a me keʻano o ka hauʻoli. ʻO nā papa kula hoʻonaʻauao mākua kekahi ala kūpono e hana ai i nā hoaaloha hou ae hoʻomāʻona i kouʻike i kaʻike. ʻO ka papahana o nā papahana i loaʻa ma New Jersey i ka hopena: aʻo i kahi'ōlelo a iʻole kūpono i ka mea āu i hoʻomaka ai e aʻo i ka puka kula kiʻekiʻe, wowʻohana a me nā hoaaloha me ka hou hou i nā mea hana a me nā meaʻono. , a iʻole e hoʻolālā i kāu hana pono'ī kiʻi ma ka lehulehu o nā poʻe medium mai nā mea hana e hana ai. ʻO kaʻili wale nō ia i kaʻili; hiki i nā kula ke hāʻawi i nā papa ma ka hoʻolālāʻana i ke aʻoʻana, ke kāohi palekana, ka prep ho'āʻo, a me kaʻikeʻana i kaʻike kālā - nā mea a pau e hiki ai ke hoʻohui a me ke kohoʻana i kāu ola i hala. ʻO nā papahana maʻamau e like me ka papa a me kahi hoʻolālā, no laila e nānā i kēia mau mea ma keʻano he wahi hoʻomaka: Ke Kula'Oiā me nā papahana ma Chatham, Madison, Florham Park, Basking Ridge, a me Westfield; Hale Pūnaeweleʻo Berlitz Ridgewood; Ramsey Adult School; Ke Kulanui'Ākau-Maplewood KulaʻAla; ʻO Caldwell / Ke Kulanuiʻo Caldwell no ka hoʻomau i ke aʻoʻana.
Ke moe neiʻoe no ka liloʻana iā Jersey's Van Gogh? Hiki iāʻoe ke hoʻonohonoho iāʻoe i ke ala kūpono me nā papa helu papahana piha i hiki i nā mākua, nā'ōpio, a me nā keiki o nā papahana akamai. ʻO ka pāʻoihana: e kākau iāʻoe iho a me kou hoaaloha no ka waina a me ka Wheel me nā polokalamu Kaumua, kahi e pīpī aiʻoe i kekahi vino i ka hanaʻana i kahi mea hana nui (e ponoʻole e inu i ka vino nui loa, iʻole e puka mai kāu ipu i waho eʻike ana e like me kahi kī). ʻO nā papa kūlana mai ka unuhi hoʻokomo a me ka hoʻomakaʻana i nā kiʻi kiʻi kiʻi i kahi hoʻoponopono pinepine a me ka wikiō me ka Montclair Film Festival. Makemakeʻo ia e lilo i lālā: ua hoʻokaʻawaleʻia kēlā me kēia papa he $ 20 +. Hiki ke hana 'ia ma ka pūnaewele ma montclairartmuseum.org a iʻole ma ka leka uila. 3 Mauna Ave., Montclair
05 o 05
Hoʻoholo: No ka Hanamaha Loa ... Akā, e hoʻokau i kahi liʻiliʻi, nui
Inā makemake mākou e koho i ka poʻe nui ma New Jersey e pili ana i kā lākou hoʻoholo Hou i ka makahiki hou, e'ōlelo paha ka poʻe e makemake ana e hoʻoholo i kekahi mau paona. ʻAʻole anei mākou a pau? ʻAʻole maikaʻi ka hoʻolinoʻana - e hana i kaʻike! ʻO ke poʻo i ka New Jersey Rock Gym e hōʻalo i ka wela ma o ke aʻoʻana i nāʻano kelepona, ka hoʻopaʻaʻana, a me ka lanakila ma nā wahi 12,000+ kapuaʻi kapuai o ka'āina. ʻAʻoleʻoe eʻoni ana i ke kaula. E ho'āʻo i ke kāpili: e piʻi i waena o nā awelika me nā palekana o kahi papa hoe ma lalo ou. ʻO ka hale hauʻoli kahi home "New York Boulder Island" kūikawā loa loa. Ke hopohopo nei paha? E hiki i nā haumāna ke piʻi i ka hapalua o ka uku ma nā lā he hapa mahina,ʻo ke kulanui a me nā kula kiʻekiʻe. 373D Rt. 46 W, Fairfield
ʻO kahi ala pono e kaheʻana i kēlā mau calorie'ē aʻe me kahi i kapaʻiaʻo Fire Shaper Hot Yoga, me kahi lumi i Westwood, North Haledon,ʻo Kapelford, a me Rutherford. Wahi a ke kahua pūnaewele Fire Shaper, hiki iāʻoe ke puhi i 900 mau calories i loko o kahi manawa he 75 mau minuke, akā heʻano likeʻole ke kino o ke kino o kēlā kanaka kēia kanaka, no laila, e komo me ka manaʻo āpau a me ke kino i makaukau e kūkulu i kaʻiʻo a me ka ikaika. ʻO ka hapa nui o nā papahana mai ke 95 a ka 105 nā kiʻi kālā Fahrenheit i hanaʻia e kaʻole "Pan Infrared Radiant panels",ʻoiai ua kapa inoaʻia kekahi ma keʻano he "mahana" ma kahi leʻaleʻa 86. Ke manaʻo nei ka lumi e inu i ka wai 16 iʻole. o ka wai i mua o ka papa, pono e kūlike me kekahi o kāu mau manaʻo nui o ka New Year e inu i ka wai.
Me kēia hana a pau ma lalo o kou kāʻei, no ke aha e weheʻole ai i kahi mea me kahi maʻamau aʻoi aku ma luna ? Ma hope o nā mea a pau, ua pōkole ke ola eʻai kale i nā manawa a pau. E hoʻopiha iāʻoe i nā'āpana'ānela hōʻailona o ka paila palaoa i Glaze Donuts i Wayne aiʻole New Milford. He mau nalu ka mea i hana ai i ka nalu a me kona papa Pelekane Rainbow Cookie (ulaula, keʻokeʻo, a me ka'ōmaʻomaʻo o ka pōpō palaoa pīpī i hui pūʻia me ka'alemona a me ka'alamonaʻala, a laila hoʻopihaʻia me nā huʻulu marzipan a me rasipi, a hahaoʻia me ke kokolekaleka a me ka haikakai balaka), akā e nānā i mua o ka hype i nā koho he nui, nui. Ke hana neiʻoe iāʻoe iho,ʻaʻole anei? Pai mākou e koho no "Better Than Entenmann's". Hiki keʻano maʻalahi - kahi kīʻaha bakea i uhiʻia me ka makaleka Belgian - akā inā ua loaʻa iāʻoe kekahi o kēlā mau poli uila a me ke keʻokeʻo i manaʻoʻia he maikaʻi,ʻo ia ka lani maʻemaʻe ma muli o ka papaʻaina momona o ke kokoleka e hoʻopuni nei. ke kikowaena a me ka hulu melemele'ōmaʻomaʻo. ʻO nā koho a me nā koho likeʻole he "Chocolate Degusting" (nā leo e like me ke ala pololei e uhaki ai i ka hoʻoholo),ʻo "Cronangle", "Ring Ding-ling", a me ka "Blueberry Foughnish".
He aha kāu mau hoʻoholo i ka New Year? E hōʻike pū me mākou ma Facebook a Twitter paha. Hauʻoli i ka makahiki hou!