NāʻIke, nāʻikepili kūpono, a me pehea e hana ai i Ghee
Nui ka poʻe i lohe i ka hoʻohanaʻana, akāʻo ka mea hea ka ghee?
ʻO Ghee kekahiʻano o ka waipahū i hoʻomaopopoʻia i ka nui ma nā'Akelika Hema, Iran, Arabic, a me nā mea'Inina. Ua mahaloʻiaʻo Ghee ma mua o kāna hoʻohanaʻana i ka meaʻai; ua kapaʻia ka waiwai i mea kapu a hoʻohana nuiʻia i nāʻano laʻa a me ka lāʻau traditional Ayurvedic . Hiki ke hoʻohanaʻiaʻo Ghee e like me ke kukuiʻaila, ma kahi o ka Diwali Festival .
Inā uaʻoluʻoluʻoe i kahiʻai'Aiwi maoli maoli a ho'āʻo paha i kaʻai Pakistani a me ka Iranian paha, inā uaʻaiʻoe i ka ghee me kaʻikeʻole.
He waiwai nui ko Ghee, heʻono, he ikaika ka pumehana ikaika a hoʻohanaʻia no kaʻono a me nā mea momona e pono ai ka hoʻohanaʻana i kaʻaila.
Ua manaʻoʻiaʻo Ghee he meaʻono aʻoi aku ka maikaʻi ma mua o nā momona holoholona, ka waiu manuahi, aiʻole kaʻaila o kaʻaila i hoʻohanaʻia no ka kukeʻana.
Ghee i ka meaʻai Inia
ʻO ka nui o ka hopena o nā meaʻona a me nā kānaka me ka maʻi momona, eʻaeʻole i ka maʻalahi i ka heleʻana i India. He momona nā meaʻai nui loa aʻo ka pōmaikaʻi hoʻi me ka'ōpala o ka ghee, akā, ma muli o ka manaʻo o ka haleʻaina aʻano likeʻole i kaʻaiʻana i ka meaʻai.
Aia kekahi mau punahele punahele kaulana loa o Ghee:
- ʻO Roti aʻo nā naan i kekahi manawa e'ōwiliʻia me ghee
- ʻO Biryani Rice
- ʻO Dosa
- ʻO Parathas
- Kadhi (chickpea gravy)
- Nui nā huaʻeni a me nā pōpō haole
- ʻO kekahi lāpena / kepau
- ʻO kekahi o kēlā me kēia ipu e noi ana i ka waiūpaʻa a iʻole kaʻaila
Mai ka'āina Punjabiʻo India,ʻo Amritsar a me ka'ākau'ākau o India, pinepine kaʻai i ka nui o ka ghee.
Hiki ke loaʻaʻo Ghee i kaʻai mai Rajasthan a me nā mauna e like me Manali .
Pehea e pale ai i Ghee ma India
Inā mālamaʻoe i ka meaʻai maʻamau, pilikiaʻoe i nā hua laʻau, aiʻole e makemake wale e pale i ka momona momona i loaʻa i ka ghee, hiki iāʻoe ke ho'āʻo i kāu meaʻai e mākaukau me kaʻole. ʻO kaʻoiaʻiʻo, hiki aʻaʻole hiki paha kāu noi.
E hoʻomanaʻo i nā pāʻani o ka hoʻopakeleʻana i nā helehelena e mau ana , a ke'ōlelo waleʻia paha e hanaʻia kāu mea me kaʻonaʻole e hoʻokuʻu i kou mau manaʻo.
ʻO ka mea e mahalo ai, nui ka poʻe i loaʻa i ka maʻiʻawaʻawa aiʻoleʻole i ke kahe o ka lactoseʻaʻole i loaʻa nā paneʻole i ka ghee.
Hoʻomaopopo: ʻO nā hinuʻaila i kohuʻia i kekahi manawa i kīʻia e nā haleʻai, aia nō i loko o ka loko maoli ka nui o ka momona o ka momona ma mua o ka ghee maoli. Hōʻike kaʻimi i ka mea iʻike muaʻia e pili ana i nā momona momona e like me kaʻaila niu a me ka gheeʻaʻole pono.
ʻO ka hua'ōlelo Hindi no ghee ko ... ghee - hāhā! Hiki iāʻoe ke ho'āʻo e'ōlelo: mayng ghee a-heeng (ʻaʻole wau eʻai i ka ghee). Hiki ke hoʻololiʻia ka hua'ōlelo "ghee" i ka mak-kan (ka pata) aiʻole ka hana (milk). Eia kekahi, e hiki iāʻoe ke ho'āʻo e'ōlelo: mu-je dood kee e-lar-jee hay ( ʻeha au i ka waiū).
Inā ma South India,ʻo ka hua'ōlelo Tamil no ka waiū he pā.
Ghee Nutritional Facts
ʻOiai ua manaʻoʻia he nui nā kōkua olakino,ʻo ka ghee heʻano momona momona. Ua likeʻole ka nui o nā meaʻai e kuke ai,ʻo Ghee he waiwai nui i nā momona momona e hoʻohuliʻia i ka ike. Hōʻike nā haʻawina e loaʻa nā hōʻailona ghee i ka hōʻomiʻana a hōʻike i nā mea hōʻino-inflammatory ma ka naʻau.
Hoʻokahi hapakena o ghee kahi:
- A ma 115 mau calories
- 12.73 kemu o ka momona
- 7.9 kemu o ka momona momona
- 33 miligrams o cholesterol
- 1 milligram o ka pālaʻau
- .04 grams o ka protein
Nā Mea Hoʻohui maikaʻi no Ghee
- ʻAʻole pono e hoʻolālāʻiaʻo Ghee, akā waiho waleʻia i loko o nā waihona kiko'ī.
- Hoʻohui pinepineʻiaʻo Ghee no kaʻaila i loko o ke kōmole hohonu no ka mea, uaʻoi aku ka kiʻekiʻe o kona kiʻekiʻehihi (482 F / 250 C) ma mua o ka nui o nāʻaila.
- Hōʻikeʻiaʻo Ghee e kōkua i nā hana hoʻomanaʻo, ulia, nāʻeha o ke ahi, a me ka loliʻana i ka kanesa a me kekahi mau maʻi.
- ʻOiai eʻalaʻole kaʻona i ka maikaʻi, ua waiwai nui ia me ka waikawa butyric, he mea'alelea i hoʻohanaʻia no ka hanaʻana i nā pōpū pilau! ʻO ka hua'ōlelo butyric no ka butyrum , ka'ōlelo Latin no ka waiū.
Pehea e hana ai i Ghee
Ma muli o ka nui o nā pono olakino, ua hoʻomaka ka nui o nā kānaka e hana i ka ghee ma ka home e hoʻohana mālie i nā kīʻaha e kāhea ai i ka waiū.
ʻO kaʻono waiwai a me ka ola lōʻihi e hana ai i kahi mea hana pono e hoʻohui ai i kāu kāpenaʻai. ʻO ka mea nui,ʻo ka ghee he'ūpū wale nō i kāluaʻia a he mea maʻalahi ke hana ma ka home.
- Ka Papa 1: E hoʻomaka me hoʻokahi paona o ka waiū - he pata wale nō. Mai hele i kahi o nā pālahalaha i hoʻopiliʻia. Ma kahi kūpono, koho i ka pīpī me ka momonaʻole, a me ka momona i nā bipi momona.
- Ka Papa 2: Eʻoki i ka wai. E hoʻoulu i kahi mahana wela a me ka hoʻomehana.
- Ka Papa 3: Hoʻopaʻa i ka pata a hiki i ka hamo (10 i 15 mau minuke), e pinepine pinepine ana. E kaomi i ka hulu mai luna (e hana hou). Ke emi ka liʻiliʻi o ka honua a me ke kala i keʻokeʻo, ke mele gula, ua hanaʻia ka ghee. E mau ana kekahi mau waiu waiū.
- Ka Papa 4: E hoʻomaha ka hopena no 10 mau minuke. E hoʻohana i ke kaulaʻili i kāwiliʻia me ka cheesecloth e hoʻopau ai i nā waiu waiū e koe. E hoʻomoe i loko o ka pahu me kahi poʻi e paʻa mau ana.
ʻAʻole pono ka refrigerated a Ghee hoʻi a hikiʻole i India, akā, e lōʻihi mau mau mahina (ma hope o ka weheʻana) inā e mālamaʻoe i loko o ka pahu hau.
Hoʻomaopopo: ʻO ka'ōlelo kahiko, Ayurvedic no ka pehea e hana ai i ka ghee e koi ana i nāʻano'ūlaina Indiana i ka wai baila ma hope o ka hoʻonanee ikiʻana, waihoʻia ia no nā hola he 12 i ke anahana o ka lumi, hoʻololiʻia, a laila hoʻohālua i ka manawaʻelua e hua i ka hua i hoʻopauʻia .