ʻEkolu mauʻai nui e noho nei i Peru: desayuno (kakahiaka kakahiaka), almuerzo (lunch) a me cena (ʻaina ahiahi aʻaina paha). ʻO kahi hānai nui a lōʻihiʻo ia ka meaʻai nui o ka lā, kahi hana a Peru e māhele ai me Sepania (kahi i kapaʻia kahi meaʻai ma ka comida ma mua o almuerzo ). Heʻano liʻiliʻi a paʻakikī ka hoʻomaha o kaʻahaʻaina, aʻo kaʻaina awakea he mea nuiʻole e like me kaʻaina awakea keʻole eʻai i ka haleʻaina.
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Desayuno (Breakfast)
Brent Winebrenner / Getty Images ʻO ka kakahiaka kakahiaka, a me ka'āpanaʻaina , eʻai mauʻia ma waena o 7:00 am a 9:00 am. ʻO kēia ka pukaʻelua o ka hora no ka lawelaweʻana i ka kakahiaka kakahiaka ma nā hale hōkele a me nā hokele (hiki paha i kekahi ke hoʻomaka mua a hoʻopau paha), no laila,ʻaʻole e hiamoe nui inā makemakeʻoe i kāuʻaina noa.
ʻO ka kakahiakaʻaina ka meaʻai maʻalahi i nāʻohana Pepelua. ʻO kaʻainaʻainaʻaina kakahiaka nui heʻai a me ka waiū (pinepine me ka ham aiʻole ka jam) a me ka oatmeal. ʻO ka mea inu he kofe,ʻo nā huaʻona a me nā teasal herbal. Hiki i nā hoʻololi o ka'āpana'āina ke hoʻokomo i nā meaʻala nui ma nā wahi anuanu a me ka mea kanu'ōmaʻomaʻo a'ōmaʻomaʻo ( platano ) ma nā māla o Peru.
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Almuerzo (Lunch)
ʻO Sean Caffrey / Getty Images ʻO Lunch, aʻo almuerzo paha,ʻo ia kaʻai nui o ka lā ma Peru. Hiki iā ia ke hana lōʻihi, e pili pinepine ana i kahi mea hoʻomaka a me kahi papahele nui i ukaliʻia e kahi meaʻai (a ma hope iho, ma kekahi mau māhele o ka'āina, ma ka hola hoʻomali). Aia ka Lunch i nā horaʻoihana ma waena o Peru, me nāʻoihanaʻoihana e pani ana i ke awakea ma mua o ka ho'āla houʻana ma kahi o 3:00 pm. Hāʻawiʻia kaʻaina ahiahi i waena o ke awakea a me ka hola 1 pm.
ʻO ka manawa awakea ka manawa maikaʻi no ka poʻe malihini e hele i nā meaʻai Peruvian i nā kumukūʻai kūpono . ʻO nā hale nui nā mea nui a me nā mea liʻiliʻi e lawelawe i nā lunū manawa awakea e komo pū ana me ka mea hoʻomaka a me kahi koho o ka papahana nui no kahi kumu i hoʻonohonohoʻia (e like me keʻano o S / .5 a S / .10 mau kaha, nui aʻe i nā wahi kiʻekiʻe a me nā wahi mākaʻikaʻi). Ināʻoleʻoe e hele nei i kahi kālā koʻikoʻi nui, pono ia e uku i kekahi mau mea hou no ka menu no ka loaʻaʻana i kekahi mea maikaʻi loa (ʻo ka hoʻokaʻawaleʻana o kahi S / .5 a me S / .10 mau hiki ke nui).
ʻO kaʻaina hoʻi ka manawa eʻai ai i ka ceviche , ka mea maʻamau i pauʻole i ka lā.
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Lonche
ʻO Tamales no lonche ma Peru. ʻO Tony Dunnell Ma kahi o 5.30 pm,ʻo kekahi poʻe Peruvians eʻai wikiwiki ai i ka meaʻai i kapaʻia he lonche (mai ka'ōlelo Pelekane "lunch"). Ua like kēia me ka merienda ma Sepania a me ka hana awakea iʻEnelani akāʻaʻole i like me ka pilikino i loko o ka pilina o Peru i nā lā a pau.
Hoʻokumuʻo Lonche i kahi meaʻai ma waena o almuerzo a me cena . Hiki ke komo i ka berena me ka waiū, ka ham, ka lihi a me ka pahu eʻai me ke kīʻaha kope a me ka tihi (e like me kaʻaina kakahiaka). ʻO nā'ūlika a me nā meaʻai'ē aʻe e like me juanes, empanadas, a me nā keiki kāne he mau moho nui no ke kele o ka wikiwiki,ʻoiai e hele ana nā Peruviansʻono i ka'āpana keke a me ka'āpana'āpana .
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Cena (Dinner)
ʻO ka papaʻaina ahiahi ma kahi hōkele hale hōʻemi La Casona ma Cusco. ʻO Tony Dunnell Noho ka poʻe Peruvians i kahiʻaina awakea ma waena o 800 pm a 10.00 pm, ma kekahi manawa aku hoʻi ma hope o ka hoʻiʻana mai o kaʻohana mai ka hana (ʻo ka hoʻolālāʻana o ka lā awakea, ua pau ka poʻe Peruvians i ka hana a hiki i ka 8 a 9 pm).
I nāʻohana he nui, ua aneane pau kaʻai kakahiaka a kaʻai, me kaʻai pūʻia me ka lihi, ham, hua manu a me nā olive. Hoʻokomo pūʻia nā'eneke'āina; i nā lālā o ka liona, e like me ka mea, hiki i ka juane ke hana i kaʻaina awakeaʻoi aʻe ma mua, akā he meaʻai nui paha ka meaʻuala ma ka'āina kiʻekiʻe.
ʻAiʻai kekahi mauʻohana i ka meaʻai mai kaʻaina awakea, a lawelaweʻia i ke anu anuanu paha. ʻO nā mea i hoʻomākaukauʻia me keʻano maʻamau, akā heʻanoʻuʻuku aʻoi aku ka māmā ma mua o kā lākou manawa awakea like.
ʻO kaʻaina awakea ma kahi haleʻaina heʻoi aku kaʻoi aku ka maʻalahi (keʻole ka wikiwiki wikiwiki), pinepine i nā meaʻai ma mua o kaʻaina awakea. Keʻai ka poʻe Peruvians no kaʻaina awakea, he manawa maʻamau ia (a iʻole ka lā) a, no laila,ʻano likeʻole lākou mai kaʻaina kū iʻaiʻia ma ka home.