Gyms, nā pākeke a me nā lumi pāʻani e alohaʻoe
ʻOiaiʻo ka nui o nā poʻe e koho i ka hoʻomaka o Ianuali e hana i ka loaʻaʻana o ka maikaʻi, hiki iāʻoe ke hoʻoholo e mālama pono iāʻoe iho i kēlā me kēia manawa o ka makahiki. ʻO kaʻoihana nuiʻo Sacramento heʻano likeʻole o nā koho hoʻoikaika kino mai nā mea hoʻonaʻauao pilikino i nā manawa hoʻolālā kūikawā. ʻO nā mea a pau āu e noʻonoʻo ai e hana, e maʻalahi a maʻaleʻale ka loaʻaʻana o ka moʻomanaʻo aupuni.
Nā Gyms Kūlohelohe me kahi Kiʻi Hou
Uaʻikeʻiaʻo Sacramento no kona mau demographics quirk, aʻo ia ka mea e lilo ai kēia mau huakaʻi i mea kūpono i nā wahi kūpono no ka poʻe e makemake ana i nā hana kūikawā me ka poʻe lawelawe maʻamau.
Ke Kino Kino
Me keʻano holoʻokoʻa i ka hoʻoikaikaʻana, hoʻoikaikaʻo Bodytribe i kona ikaika - ma ke kino a me ka naʻau. Ma o ka māhuahuaʻana o kaʻike o ka ikaika, ka olakino a me ka pilina me nā mea'ē aʻe, hiki i nā mea hoʻokele gym ke koho i waena o nā papa likeʻole. ʻO Bodytribe ka mea mua e hāʻawi i nā papaʻo Kettlebell, aʻo kēia nō keʻano nui o lākou.
Lean ma luna oʻu
Hiki i loko o ka puʻu o Sacramento,ʻo Lean on Me heʻenehana hoʻomaha maʻamauʻole i hāʻawi aku i nā papa kūikawāʻole i nā lālā ma mua o kēlā me kēiaʻoihana'ē aʻe ma ia wahi. ʻO nā papa e pili ana i ka holo kaʻa, nā pilates, ka hulu, ka yoga, ka pahu haʻuki a me nā mea hou aʻe.
Sacramento PipeWorks
Uaʻikeʻiaʻo Sacramento PipeWorks no ka piʻiʻana o ka piʻi pōhaku i loko o ka hale, akā uaʻike aneiʻoe i ka hāʻawiʻana i nā papa hana kūpono? Mai yoga e hele i ke aʻoʻana i jui-jitsu, hiki iāʻoe ke loaʻa kahi mea kūpono no kāu hoʻonohonoho.
ʻO ka wā ke loaʻa ka paʻakikī
Ināʻoe he kālaiʻoliʻoli maikaʻi a keʻimi neiʻoe i wahi hou e hoʻonui ai, he nui nā koho a Sacramento.
Hāʻawiʻia kēia mau hua'ōlelo a pau a he home no nā lālā he nui e pili ana i ke olakino a me ka maikaʻi.
ʻO Alhambra Athletic Club
Hāʻawiʻia e ka Wenmat Fitness, ke hoʻolako nei kēia papahana olakino maikaʻi e hāʻawi aku i ka hoʻouluʻana i ka hoʻonaʻauaoʻana no ka mālamaʻana i ke kālā ma ka hoʻokaheʻana i nā paona. Hāʻawi pū lākou i ka ho'āʻoʻana i ka momona o nā kino, nā papa hana a me nā papa kula i kēlā me kēia papahana.
Hiki iāʻoe ke hana hoʻokahi i kekahi me kahi meaʻai lāʻau i kākauʻia e aʻo i keʻano o ka kohoʻana i nā koho kai maikaʻi.
Kūkuluʻia ka haleʻo Brickhouse
ʻO ka hale hanaʻo Brickhouse kahi hale hoʻokomo momcamp i Roseville, a hāʻawi nō hoʻi i nā hālāwai hoʻolālā pilikino. He mea kūpono a hāʻawi i nā papa kakahiaka kakahiaka a me nā ahiahi, hiki i kēia pokapū hauʻoli e hāʻawi iāʻoe i nā mea a pau e pono aiʻoe e mālama i kou olakino.
Nā hana maikaʻiʻo Sacramento eʻoluʻolu
Inā hikiʻole iāʻoe ke kū i ka manaʻo o ka holoʻana ma luna o ka pākuʻi a hāpai paha i nā kaulike ma luna o kēlā me kēia lā, e ho'āʻo i kekahi hana e hauʻoli nui ana āuʻaʻoleʻoe eʻike he maikaʻi ia noʻoe.
Sacramento Pole Fitness
ʻAʻole pono ka'ōmaʻa o ka pole keʻano like. ʻO kēia māhele hoʻolālā hou hou e pili ana i ka hula, nā gymnastics a me ke kiʻi ākea. He mea maʻalahi ka hula hula, pāʻani a kūpono i nā poʻe a me nāʻano. ʻO nā wāhine male a me nā kāne e hele ana i nā keʻena e like me ka Sacramento Pole Fitness, e hāʻawi ana i nāʻano papa likeʻole e koho.
ʻO Royal Stage Christian Performing Arts
Hāʻawi nā Royal Stage i nā papa hula hula nui a me nā mea kūʻai nui ma Roseville a me Sacramento. Ke mālama nei lākou i nā meaʻoluʻolu o kaʻohana, no laila,ʻaʻole ponoʻoe e hopohopo no ka laweʻana i ka haʻalulu a me ke kapa'ehuhuhu paha ināʻikeʻoe ua maʻalahiʻoe i ka hana.
Hāʻawi lākou i kahi papaʻaleʻale kakahiaka no nā mākua, a me nā koho ahiahi no nā'ōpio a me nā poʻe mākua.
He mea e nānā ai i kahi Sacramento Gym
Ma muli o ka nui o nā mea ola i Sacramento, hiki iāʻoe ke paʻakikī keʻike i kahi kūpono iāʻoe. Hiki iāʻoe ke hoʻomaka ma ka hanaʻana i kahi papa inoa pilikino o nā mea nui iāʻoe. Hiki paha ke komo:
- Ke ukuʻia nā mahina a me nā makahiki āpau
- Kūpono nā lako
- Hola hora
Ma waho o kēia mau kumuhana, ponoʻoe eʻimi i kahi kumu aʻo kumuhana a mea mea hana kūikawā paha i kūpono i kāu mau pahuhopu. ʻAʻole i kēia manaʻo wale nō eʻae likeʻoe e lilo i ke kaumaha a iʻole eʻoi aku ka maikaʻi, akā e hoʻoholo pololei i kouʻano a hiki ke kūkūkū me ka maikaʻi.
Ināʻaʻole maopopoʻoe i keʻano o ka haʻuki e pono aiʻoe, e noi aku i kāu hoaaloha no ka'ōlelo, aiʻole e kiʻi i kahi e hele pū meʻoe i kou nānāʻana i nā wahi.
He mea nui ia e hōʻoia i nā manaʻo mai kahi mea āu e hilinaʻi nei, aʻo ka hoʻopaʻaʻana ma ke keʻena hauʻoli me kekahi mea e mālama iāʻoe i kēlā mau lā,ʻaʻoleʻoe e manaʻo e hele aku i kahi moe.
ʻO ka hopena, he pono ke nānā i ka wahi. Ma kahi o kaʻimiʻana i kahi kokoke i kou home, eʻimi i kahi kahi kokoke i kāuʻoihana. Eʻoi aku ka ikaika o kāu hana i nā ahiahi inā kūponoʻoe, a laila e hanaʻia a hele i kahi wikiwiki.
Nui ka nui o nā mele Sacramento nui e koho mai, ua hoʻopaʻaʻiaʻoe e loaʻa i ka mea lanakila ma hope o nā mau kipa wale nō.