01 o 11
Nā huaʻona i Loaʻa ma Mexico
Aia nui nā hua nui o Meiko me ka nui o nā huaʻauamo. Ināʻoe he mea hele ma keʻano hele a me kahi kanaka hele, e nānā i kekahi o kēia mau meaʻono meʻoe i Mexico a kokoke i kahi kumu! Mai ka pele a ka soursop, makemakeʻoe e hōʻohui i kēia mau mea i kāu meaʻai a hiki i ka hoʻiʻana i ka home.
02 o 11
Mango
ʻO nā manuka iʻokiʻia e like me nā pua e aneʻi ka nani loa eʻai, akāʻo kēia hōʻike ma luna o kahi lāʻau e hoʻonanea ai lākou i ka mea pōpilikia e pilau i kou mau niho. E noi i ka mea kūʻai e haʻalulu i ka paʻakai ma luna o laila -ʻo ka hui pūʻana o nā meaʻono a me nā meaʻono a heʻiʻo maoli.
03 o 11
Kahikina (Guanabana)
I kekahi manawa i kapaʻia he'alapaka'ōleʻa, guanabana aiʻole Brazilian pawpaw,ʻo ka soursop he'ō'ō palahalaha,ʻo ia hoʻi nāʻano ulu lāʻau ulu me kahi momona a me keʻoluʻolu. Loaʻa iā ia kahi kalo, kaʻaila a me ka meaʻono. Maiʻai i nāʻanoʻano-ʻo lākou ka meaʻino. Loaʻa ka hoʻohanaʻana i nā lāʻau lapaʻau e like me ka hoʻouluʻana i ka moe, ka maʻi diabetes a me ka hoʻohaʻahaʻa i kaʻeha hope.
04 o 11
ʻO Mamey Sapote
ʻO ka hua mamea heʻili'ōmaʻomaʻo a me ka pulupuluʻalaniʻala ka mea maikaʻi loa. Hāʻaiʻia e like me ke kaʻi, ka'alakin a me kaʻuala. Hoʻohanaʻia ka hua o ka hua mame e inu i ka wai i kapaʻiaʻo kege .
05 o 11
Guavas (Guayabas)
ʻO ka Guavas kekahi huaʻono loa iʻaiʻia e like me ka wai. Hiki nō hoʻi ke hoʻohanaʻia i loko o nā mea kanu, nā candies, a me nā pāʻina a me ke paniʻana i kahi kōmato. E ho'āʻo e hoʻonani iā lākou me ka mīni soy, ka paʻakai, ka pepa, ka vineka, a me ke kō. ʻO nā kōkua olakino ka kōkuaʻana i ke kaumaha o nā kaumaha a me ka hoʻohaʻahaʻaʻana i nā anuanu a me nā kala.
06 o 11
Loquat (Nisperos)
ʻO kēia hua, i kapaʻiaʻo loquat i ka'ōlelo Pelekānia aiʻole nispero ma ka'ōlelo Pelekānia, heʻanoʻoluʻolu, heʻalani, a heʻekolu aʻelima mau hua'alemona. He pilina maoli ia i ka'Āsia, akā ua uluʻo ia ma Mekikoka a me ka United States me Central a meʻAmelika Hema.
07 o 11
Cherimoya
ʻO ka cherimea, i kekahi manawa i kapaʻiaʻo ka'ōlaʻa hīpī, he meaʻono,ʻoluʻolu, keʻokeʻo keʻokeʻo me ka pulp i loko o nā mea kanu. E like me ka soursop,ʻo konaʻanoʻano heʻawaʻawa. He kiʻiʻoluʻolu a palupalu ia e hana nui ai i kaʻulu cream, smoothies, mousse, a me ka pie. He maikaʻiʻo Cherimoya no ka naʻau, ka lauoho, a me kaʻili.
08 o 11
Prickly Pear (Tuna)
ʻO kēia hua o ka nopal cactus ka mea iʻikeʻia he tuna ma Mexico-ʻaʻole e pilihua me ka iʻa, i kapaʻiaʻoʻo. I ka'ōlelo Pelekānia, ua kapaʻiaʻo ia he pearina prickly. Hoʻohanaʻia ia i nā mea inu, nā lama, a me nā mea kani a hiki ke hoʻohanaʻia e like me keʻano'ōlaʻi. ʻO nā kōkua olakino ka hōʻemiʻiaʻana o ka hōʻehaʻana, ka lapaʻau maʻiʻana, a me ka cholesterol i hoʻohaʻahaʻaʻia.
09 o 11
Pamelaki (Granada)
ʻO nā kinikini ke nānā aku e like me nā'ōlaʻulaʻulaʻula a loaʻa kaʻiliʻeleʻele i hikiʻole ke komo. Eia naʻe, i loko he mau haneli o nā hua liʻiliʻi i kapaʻia heʻaila e hiki keʻai wale a like paha me ka wai. He kiʻekiʻe nā pomegranate i ka fiber a me nā huaora C a me K a'ōleloʻia e hoʻonui i ka hoʻomanaʻo, ka maʻi maʻi o ka naʻau haʻahaʻa, a me ke kahekuhi haʻahaʻa.
10 o 11
Nā puaʻa Agave
ʻO kēia hua mai Mexico mai heʻehu a heʻaiʻono, heʻawaʻawa. He nui lākou i nā meli a i hui pūʻia me nā hua'ōwili. Hiki keʻaiʻia nā pua o'Aveve i nā mea hou, pākī, pākī,ʻaila, a'ohuaʻia. ʻO nā hua o Agave he monocarpic,ʻo ia hoʻi keʻano o ka lāʻau i ka manawa hoʻokahi a make.
11 o 11
Ka Papa Paʻi
Hāʻawi ke kumu kope i nā hua'iliala cherry-sized. I loko o ka hua e ku nei ke kofe aloha; akā, heʻano maoli ka hua,ʻaʻole he pi. ʻO nā hua heʻono aʻono like me nā hua'ē aʻe e like me nā huakoki, cherries, raspberries, a me currants.