Nā Snack On A Plane: Hoʻomakaʻana i nā meaʻai no ka meaʻai

01 o ka 10

Hoʻopilikia i kahi Pā

Me ka lakoʻole o nā meaʻai i nā kaʻa e hele ai i ke ala o ka ukaliʻole, nā poʻe hele e hoʻolimalima i kā lākou pono pono'ī, a me ke aloha i Pinterest, aia nā haneli he nui e hoʻopiha i nā mea kaʻa o nā makahiki. ʻO ka papa heleʻo Savvy Pinterest, "Snacks on a Plane," ke hāʻawi nei i nā meaʻoluʻolu a maʻalahi eʻai i kēlā holo hou.

No ka noho maikaʻiʻana i ka leleʻana,'ōlelo ka blogged Healthy Happened i ka hoʻomākaukauʻana ma mua o ka hemoʻana o ke kī. I kēlā hopena, hoʻohanaʻia e ia me ka Ziploc aiʻole kahi pahu meaʻai no ka laweʻana i nā meaʻai maikaʻi, e like me ka granola; nā hua; hua maloʻo; nā meaʻaiʻai e like me NAKD; kalekaleka maloʻo; lama kukui; nā'ōpū; a me ka hummus me nā lāʻau lāʻau.

Eʻimi i nā koho hou a me nā kōkua a me nā kānana pono'ī i nā paukū i lalo nei no kaʻikeʻanaʻaʻoleʻoe e pōloli nui i ka manawa e hoʻopaʻaʻia aiʻoe i kahi lele lōʻihi!

02 o 10

ʻO Hummus a me Veggies

Makemakeʻoe eʻai i kāu holoʻana, akā makemakeʻoe e noho maikaʻi aʻaʻole pono e lawe i kekahi mea kaumaha a paʻakikī paha. ʻO kēia pōʻai'āpala o ka hummus, nā pepa, ke kui kui a me ka pua hau mai ka pūnaewele Unsophisticook i pili i ka pila. Pili lākou i ka maikaʻi a he hauʻoli nōʻoe i ka loaʻaʻana o ka papaʻaʻai maikaʻi, maikaʻi.

03 o 10

Kāmauʻia nā pua

No nā mea makemake e nānā i ka pilina i ka wā o nā flight, nā huaʻona he meaʻai nui ia e hiki ai ke halihali, e like me ka'ōlelo a ka PaleoFlourish blog. E kau iā lākou i loko o kaʻekeʻekeʻekolu'aeka me ka paʻakai a me ka pepa a loaʻa iāʻoe kahi kīʻaha e piha a maikaʻi.

04 o 10

Nā Snacks no Kids

ʻAʻole hiki iāʻoe ke hoʻopoina i nā keiki ke laweʻoe iā lākou ma kāu huakaʻi. ʻAʻohe mea iʻoi aku kaʻino ma mua o ka hoʻopaʻaʻiaʻana i loko o kahi paipa hao e lele ana i 40,000 kapuaʻi mai ka honua me kaʻoleʻai a ua pōloli kāu keiki. He 40 mau manaʻo no ka papa hele helehelena me Tykes no ka hapa nui o nā kīʻaha maikaʻi, e like me nā karepe a me nā paʻipaʻi, nā pēpē Babybel, nā kaola pahola a me nā pīkī pita. Hāʻawi nō hoʻiʻo ia i nā hana lawelawe'ōpio e like me nā bea makahi, ke kīlaʻi laiki, a me nā marshmallows.

05 o 10

ʻO ka Kitchn-Turkey Wraps

Loaʻa ka pōloliʻana o nā poʻe hele ma nā holo lōʻihi, no laila, inā makemakeʻoe e mālama i ke kālā ma ke paleʻana i nā pōloli pōloli, he mea nui e hoʻolako i nā meaʻai e hoʻopiha pono i nā mea a pau āu e makemake ai i ka hele. ʻO ka mea pōmaikaʻi,ʻo kēia Kitchn blog pin e'ōlelo ana e hoʻopiliʻia kēia kumukūmāmā maʻalahi me ka meli meli i ka papa i kaʻai.

Manaʻoʻia kekahi o "20 Māmā Loa Loa Loaʻa a me nā Meʻa Mea" o Kitchn, "hiki ke maʻalahi i kēia mau'ōwili a hiki i ka pōloli i ka pōloli e like me ka lōʻihi o kaʻaiʻana i ka meaʻai! E nānā pono i ka meaʻai piha ma kahi pūnaewele o Kitchn.

06 o 10

Nā Nānā Nourā-Nō Kelepaʻi me ka Līnika Brown

Mālama hou kēia hua i ka poʻe makemake eʻai i kaʻoi aku o ka maikaʻi ma ka heleʻana. ʻO ka blog e hāʻawi aku i nā'ōlelo paipai hoʻopili pono a mahalo i nā meaʻai me ke kōpaʻa kōpaʻa; nā hōkū; nā'āpana kukumba; kāleti a me ke koloke; pipi pipi; a me ka mango maloʻo.

Pono e nānā i ka pūnaewele Nourishing Meals no nā loina maikaʻi loa no nāʻai pāʻani ma luna o kaʻaʻai e hāʻawi ana i ka meaʻai kūpono i ka manawa e hoʻomāʻona i nā pilikia pōloli o waena. Ke kākoʻo mākou i nā'ōwili nori me ka'aliki'ōmaʻomaʻo, kahi i loko o ka protein, fiber, a me ka nui o nā meaʻai a me nā minelala e hiki aiʻoe i ke koena o ka lele.

07 o 10

ʻAiʻAlaʻAnoʻAmona a me nā Mākeke

No ka poʻe eʻimi ana eʻai i ka mea olakino ma ke ala, e hoʻolaha ka meaʻai Food Babe i ka papa inoa o nā meaʻono a he meaʻai. ʻO nā mea kōkua i nā kōkua likeʻole e like me kēia, e alakaʻi ana i nā mamao lōʻihi i kahi e ola ai i ka wā e hele ai.

Hoʻokahi mea'āpono e'ōleloʻia he paʻiʻo Artisana Organic Raw Almond Butter i hoʻohanaʻia me ka Grain Spelled And Flax Thin Cakes, akāʻaʻole kēia he mea e pono ai, ponoʻoe eʻike e pili ana nā kānāwai o ka hae i ka wai'alamona i meaʻaila a iʻole ka wai. No laila, pono e hoʻokomo i loko o loko oʻekolu poʻona ipu e holo ai i ka palekana.

08 o 10

Hoʻomaʻamaʻaʻo Joy Bauer-Protein

Hoʻokumu ka pūnaewele Joy Bauer i kēiaʻiliahi nui, kahi hoʻomeheu no ka pilina pilina pilina. Loaʻa nā meaʻaiʻelua kīʻaha 2-popped or fat-fat popcorn, 2 punetēpē ka'ōniu i hōniʻia a me 2 punetēpē ka inoa i kālaiʻia.

Ma muli o ka nūpepa Joy Bauer, "hiki i kahi hoʻolālā maikaʻi, pale protein-pack" he hopena i ka waenakonu o ke awakea a iʻole ka waenakonu o ka lele i ka nui o ka poʻe e neʻe ana ma ka mokulele. ʻO nā koho'ē aʻe no kēia mau'āpana'āmā e ho'āla i ka lolo e komo i hoʻokahi aʻelua mau paʻi pīpī, kahi lawelawe o ka jerkey jerkey, hoʻokahi aʻelua paha mau hua i kālaiʻia, aiʻole ka'āpana hana pilikino i hoʻohuiʻia ma luna.

09 o 10

Ka Papa NoʻAlua Pākena Spice Granola me Cranberries i Kā'ō

ʻO kahi momona maikaʻi kahi o nā meaʻai maikaʻi loa no ka mea he laulā, maʻalahi ke ola, olakino, aʻaʻole hoʻi e uhaki i nā hae ukali i ka holoʻana me nā wai a me nā meaʻai. ʻO kēia pine mai ka papaʻaina Noʻelua blog he mea kanu maikaʻi ia e hoʻopuni ana i nā mea'alakiniko, eʻoliʻoli loa i ka poʻe e hele ana i ka hāʻule.

Hana nā meaʻai no kēia meaʻaiʻono i nā mea e pono ai nā meaʻai a me nā huapalapala, akā,ʻo ka hōʻiliʻiliʻana i nā mea'alakiniko e hoʻopaʻa mau loa i ka maʻamau no kēia maʻamala maʻamau. Pono e lawa i kou heleʻana ma laila a hoʻi hope - mālamaʻia kēia mau mea no ka manawa lōʻihi inā e mālamaʻoe i ka pahu ziplock i kahi e hoʻopaʻaʻia.

10 o 10

Nā Snack e noho maluhia i ka wā e lele

ʻO kēia pine mai ka Diet Blog e hāʻawi aku i 10 mau meaʻai hauʻona maikaʻi, e like me nā kāpili'āpana, nā kī pūpaʻa, a me nā paʻi hoʻokahi o ka pīpī'ekani almond, aʻo kēia pine mai ka blog Jessica Mae e hāʻawi aku i nā'ālaʻa nui, e like me nā alala, ka hummus a me nā kāloti pēpē, (kekahi o kaʻu punahele punahele) a me ka baleka.

ʻO kekahi o nā'ōlelo i hāʻawiʻia ma kēia kōkuhiʻo Fitbottomed Girls e hōʻike ana i ka laweʻana i nā meaʻai likeʻole me nā hua a me nā hua i kāu holo aku. He nui lākou e pale ai i nā pōloli o ka pōloli a me ka paleʻana i nā meli liʻiliʻi a me nā peanuts (inā loaʻaʻoe i ka pōmaikaʻi) ke lawelawe nei kaʻoihana hae. ʻO kekahi ala'ē aʻe e hōʻoia i ka olakino o nā meaʻai-ʻole ka hoʻopukaʻana i nā meaʻai maikaʻi wale nō, e like me ka Lindlyn Kane lāʻau lapaʻau a Philly.com i manaʻo ai ma kāna puke "Ke alakaʻi i ka Meaʻai Ola ma ke Kai," kahi i'ōlelo aiʻo Suzie i kaʻaiʻo ka ' ʻO Half Pāhili Popcorn, a me kaʻiʻo maikaʻi.

ʻO ka blog Pop Sugar Fitness e hāʻawi aku i nā manaʻo koi no nā snacks ma lalo o 100 calories i piha i ke kūpono no ke kiʻiʻana no kāu holo hou. ʻO lākou kekahi'ōpena'ulau Horizon organic mozzarella; ʻekolu kīʻaha o ka pop-popped pop-up; ʻEwalu KohuʻAna e'Aʻono i nā Kino KuʻakaiʻAla maikaʻi; hoʻokahi maia liʻiliʻi; a meʻelima mau palapala.