Pehea eʻike ai, e mālama a pale i ka'ōpū huhū

Ua kapaʻiaʻo ka sunstroke,ʻo ka hahau wela ka mea kaumaha, ola weliweli. Eia ka pehea e hoʻomaopopo ai a pehea e mālama ai.

Pākeʻi: Hard

Ka manawa e pono ai: He mau minuke

Eia ke pehea:

1. Inā piʻi kahi kino o kekahi kanaka i 105 mau kekona, hiki iā lākou ke puhi i ka wela.
2. Inā loaʻa ka wela o kahi kanaka, hikiʻole paha i kahi kanaka e lohi nui.
3. Me ka wela wela, e wela aʻulaʻula kaʻili.
4. Hiki ke kuʻi a huhū paha ke kanaka.

1. Inā pau ka wela o ke kanaka, hiki wawe kona pulse.
2. E kāhea koke aku i ke kauka.
3. E kiʻi i ke kanaka mai ka lā mai.
4. E wehe i kaʻaʻahu waho o ke kanaka.
5. E noi i ka wai anuanu aiʻole e hoʻohana i nā pahumu anu i ka kino o ke kino e hoʻohaʻahaʻa i ka mahana.
6. Ināʻike ke kanaka, hoʻolako i kahi liʻiliʻi o ka wai paʻakai.
7. Mai hāʻawi i ka lāʻau lapaʻau, ka waiʻona a meaʻai paha i ka mea.
8. No ka paleʻana i ka wela, eʻaʻahu i nā kukui, i nā lole pale lole a me ka pāpale i ka lā.
9. E inu i ka wai (ināʻaʻoleʻoe e make wai) e pale i ka wela.
10. No ka paleʻana i ka wela wela, e lawe i ka meaʻoi aʻe o ka paʻakai ma mua o nā meaʻai. Paʻa kēia i ka wai paʻa.
11. Ināʻoe ma waho o ka wao nahele e hele ana i ka wela, holoholo aiʻole e pāʻani ana i nā hauʻoli e hoʻomaopopoʻoe e lawe pūʻoe i kahi kelepona meʻoe. Mai hele a pāʻani wale i ka wā wela o ke kauwela.

Nā kōkua:

1. E hoʻomaopopo i kaʻokoʻa ma waena o ka wela a me ka wela. ʻO ke kōkua mua he mea like ia no kēlā me kēia.
2. Mai haʻalele i kahi keiki aiʻole kekahi puaʻa ma kāu kaʻa i ka puna aiʻole ke kauwela ma Arizona. ʻAʻole no hoʻokahi minute. ʻAʻole nō me nā puka makani e wehe.

1. I kēlā me kēia makahiki, make nā keiki a me nā mea puana ma Arizona i nā kaʻa. Eʻoluʻolu, e lawe i ka hopena # 2 ma luna o ka nui
2. E kākauʻia no ka Phoenix Desert Heat E-Course , ae aʻo hou e pili ana i ka paleʻana me ka wela ma ka wao akua. Ua kaʻawale!