ʻO kahi wahi liʻiliʻi o ke kauwela ma nā wahi kai
He'inena a me ka spa o Midbeau Inn & Spa i ka lumi o Finger Lakes, he mea kupaianaha no ko lākou nani. Akā pehea e hiki ai i kahi hōʻailona ma kahi kūlana kiʻekiʻe o New York e hoʻohālike nei i kahi ma Provence, a hiki i ke kahakai o ke alahaka o Monet a me kahi loko iʻa me nā līlia wai? Ua hiki anei iā Mirbeau ke huki i kahi?
Ua loaʻa iaʻu ka manawa e loaʻa ai iā Mirbeau Inn & Spa ka hoʻolahaʻana i kahi Fresh Start Cleansing Retreat. Ua hopohopo au i koʻu holoʻana - kahi kaʻa kaʻa kaʻa a puni ka hale hoʻokipa.
Aia kahi mele Kalāne Kalāʻau i ka wā e hele au ma nā puka mua. Aʻo ka luna kākau kīnā e kau nei i kahi beret?
Akā, noho wau i lalo i ka lumi (kahi mea aneane hikiʻole ke hele i nā ala o nā hōkele nui) a hāhā hohonu. ʻO ka lumi he kanaka-nui, me nā pū momona a me kahi ahi ahi. Nānā nā puka aniani i kahi loko iʻa, ke alahaka'ōmaʻomaʻo o Monet a me ka haleʻoluʻolu, nā hale mele anuanu. Ua hiki loa iaʻu ke manaʻoʻiʻo wau aia wau i loko o ka Hōʻailona Pālapi. ʻOiai, maikaʻi loa!
Ua hele koʻu "detox" i kahi papa pōhaku, akā naʻe, e like me ka Lāpule, aʻo kahi meaʻai hoʻokipa nui loa mai kahi pōpō Lāpule e noho ana i waho, e kāhea ana iaʻu. Hoʻomaopopoʻia me ke kō, hele wau i loko o koʻu keʻena, hoʻokahi o nā hale noho i kahi lumi hoʻokipa nui a me kahi noho. Uaʻike wau i koʻu lumi. He ahi ahi ka lāʻau, nā lāʻau ma waho o ka puka makani, a me kahi kī nui.
Aia kahi makana hōʻea mai o ka pahu pahu teas mai Tea Forte, iʻikeʻia no ko lākou kiʻekiʻe kiʻekiʻe a me nāʻekeʻeleʻele o kēlā me kēia kanaka, he mea kūikawā no nā mea komo ma ka papahana Fresh Start.
ʻoluʻolu!
ʻO Mirbeau Inn & Spa ka mea ma waho o Skaneateles (heʻano skinny-atlas) kahi waiwai nui, kiʻi kūpono-kūpono loa i hoʻonohoʻia ma kaʻaoʻao'ākau o ka mokuʻo Skaneateles Lake, kahi kiʻekiʻe o nā Lakes Lakes. Aia kahi wīwī kokoke (kahi o ka māla waina o Anyelas e nānā aku ana i ke kai), kūʻai i ke kūlanakauhale kūpū a hele i nā lā kokoke i Seneca Falls a me'Aurora.
Hoʻopuka i ko mākou makemake
Akā,ʻo ka hui nui loa o kā mākou pūʻali! Ua mālamaʻia kēia papahana kūikawā iʻelua mau lā, a me nā'ōlelo he nui e kōkua iā mākou e kōkua iā mākou iho. I ke ahiahi nui, hui mākou i hui no ka "Purification Ritual and Tea Ceremony," e alakaʻiʻia e ke kumu yoga a me ka mea kōkua i ka iʻaʻo Judiann Cesta. Ua'ōleloʻo ia no nā pōmaikaʻi o ka meaʻai makaʻole a pehea e hoʻomaʻemaʻe a hoʻopau i ko mākou mau ola ma keʻano maʻamau - ma ka hoʻokuʻuʻana i nā meaʻawaʻawa, e like me ka hanaʻana i ka mea hoʻomaʻemaʻe i ka lā.
Ua kamaʻilioʻo Judiann e pili ana i ka hoʻolālāʻana i nā manaʻo, a pehea e loaʻa ai i ke kuahu i ka home ke kōkua i ia. Ua kākau mākou i nā meaʻelima a mākou e mahalo nei, kahi mea'ē aʻe e pono ai kā mākou, aʻo kahi mea mākou e makemake ai e hoʻonele. Ua komo kēlā me kēia pepa i loko o ka pahu hōʻuluʻulu i ke kuahu.
A laila ua loaʻa iā mākou kahi makanaʻoluʻolu'ē aʻe - he kīʻaʻahu maikaʻi loaʻo "Kati" me kahi poʻi e hoʻomaha ai. (Kūʻaiʻia) Ua inu mākou i kīʻaha o ka hui pū hoʻokahi.
A laila, uaʻahaʻaina i kaʻaina awakea, kahi i loaʻa ai nā pilikia nuiʻole! ʻO mākou i loko o kahi lumiʻaina nui, hoʻokipa aloha, kaulana i kona mau steaks! ʻAʻole he mea kupanahaʻaʻole iʻoki pono ke poʻo i ka papa koho maʻamau. ʻAʻole kāna mea wale nō.
Hōʻikeʻiaʻo Mirbeau no ka papa inoa waina. Ua hoʻonohoʻia nā papa me nā aniani waina.
A mālama ka Bar Wine i nā paila maikaʻi i nā kūikawā kūikawā i hiki iāʻoe ke hoʻonohonoho i ke aniani a me ka maopopo e loaʻa i kahi kūlana. Ua hele mākou, a ua kauoha mākou i ka waina. I ka pō aʻe, ua hele loa au i waho o kahi hoʻomaha a loaʻa kahi kai! Aʻo nā mea maikaʻi a pau e pono ai ke 'ai - maikaʻi,ʻoluʻolu, mālie, a mākaukau maikaʻi. Mai hoʻopau wale.
ʻO kahi lumi ahi me nā kapuahi i loko o nā keʻena
Ke hāpai neiʻo Judiann i ka lima lima i ka wā e hoʻomaka hou ai ka huakaʻi hou. ʻO ka menus he 80% mau meaʻai a me ka lakoʻole o ka waiu, kaʻiʻo, ka palaoa, ka gluten, nā suga i hoʻoheheʻeʻia, ka mea i hoʻoponoponoʻia, ka caffeine a me ka waiʻona. A eʻai ka pūʻulu ma kahi kaʻawale, mai ka ho'āʻoʻana! (Inā makemakeʻoe i ka momona a me kaʻai a me ka waina maikaʻi, hiki iāʻoe ke hele i kekahi manawa!)
I ka hoʻiʻana i ko mākou lumi, ua waihoʻia kaʻauʻau iʻelua mau puʻupuʻu lāʻau (chamomile a rosemary) a me ka'ōmole minamina o Aromatherapy Associates pono hui hinu (buy now).
Komo i loko o ka'ōpū i hele wau. Auhea.
I ke kakahiaka aʻe ua hele mākou i ka papa hana yoga nui me Judiann, kekahi o nā kumu aʻo ma ka lumi hoʻolālā. (Hiki iāʻoe ke loaʻa i ka hoʻonaʻauao pilikino a me ka aʻoʻana i nā meaʻai.) A laila, ua hele i ka spa no ka papa mua o kā mākou mau maʻi he 50 mau minuke, i komoʻia i loko o ka pākēna.
Ua hoʻolālāʻia kēia hiwahiwa nani e Sylvia Sepielli, me nā kapuahi i loko o ka piha o nā lumi maʻemaʻe he 18. Ma hope o kouʻaʻahuʻana, e heleʻoe i loko o ka'Apana Hoʻomaha, kahi'āpana, pouli, kokoke i ka pēpē me nā kiʻi pena o nā kiʻi maʻamau i nā paia, kekahi pōhaku nui ma ka waena e hoʻopuniʻia e ke kahawai wai e hiki iāʻoe ke kau i kou wāwae , a me kahi kapuahi. Loaʻa iā ia nā noho kaʻawale loa e hoʻomaha ai ma mua a ma hope paha o kāu mau hōʻailona.
Ua koho au i kahi Ritual Aromatherapika, e hoʻohana ana i kēlā mauʻaila Aromatherapy Associates nui, akā, i ka wā i puka mai ai ke kahewai waikiko lymphatic i maʻalahi no koʻu mau poʻohiwi pōʻino, ua hoʻololiʻia ke kauka. Hana maikaʻi! Ua hāʻawiʻo ia iaʻu i nā kikola a me ke kauʻana i nā'ōlelo aʻo no ka hoʻoponoponoʻana i kaʻu mau pilikia ma ka home, kahiʻole i hanaʻia e nā mea ola loa.
Ke hanaʻana i ko mākou pono Oil Blends
Ma ke awakea ua loaʻa kahi hanana kūikawā ma luna o nāʻaila kūpono me Amy Jane Stewart o Organica Jane, he mea hōʻoki a me ka aromatherapist i hōʻoiaʻiʻoʻia i ka hōʻikeʻike Dr. Oz me kāna Natural Hand Remedy. Ua hōʻikeʻo ia iā mākou pehea e hui ai i ko mākou ponoʻaila pono'ī ma muli o ka makemake a lākou e hana, aʻo nā momona a mākou i makemake ai.
I kēlā ahiahi ua alakaʻi mākou me Wil Alaura ma ka Rest Area, akā naʻe, uaʻoluʻolu nā kaʻa i ka hiamoeʻana. Ma hope mai, ma ke ahi, ua hōʻike mai iā mākou pehea e hoʻohana ai i kahi papahana e kōkua ai e pane i nā nīnau.
Aia kekahi mau yoga i ke kakahiaka aʻe, a me kekahi hana maʻamau kupanaha kupanaha,ʻo ia ka wā e hoʻomohu ai i kahi maʻi masū mai kahi mea kupua kupaianaha Rūkū - akamai a hoʻonaʻauaoʻia. (Ua aʻoʻo ia iʻekolu mau makahiki ma Rusia.)ʻO kekahi manawa he meaʻuʻuku wale nō ia ma mua o koʻu hiki ke lawe, akā ua kuʻu aku wau iā ia e hele i ia mea, a ua pukaʻo ia i nā pūpūʻaʻole au iʻike i laila.
ʻO ka'ōlelo hope loa heʻena Balanced Living 'a me Jessica Charbonneau, he mea hana pilikino e alakaʻi iā mākou ma o ka hoʻonaniʻana i kaʻai, kahi e nānā ai mākou i keʻala, kaʻono a me keʻano o nā meaʻai a mākou iʻai ai. Ua haʻiʻo ia iā mākou pehea eʻike ai i waena o ka hopena o ka'ōpū, ka maka maka (ka'āpana kāpena), a me ka pōloli ihu - a pehea e hana ai me nāʻano kahiko e like me kaʻona.
ʻAʻole hiki iaʻu ke'ōlelo ua hoʻopauʻia wau, akā ua aʻo nui au. A lanakilaʻo Mirbeau iaʻu. Ua makemake au i ka mele cafe Farani ma ka manawa aʻu i haʻalele ai!
Mirbeau Inn & Spa At A Glance:
Wahi like o Spa: Inn Spa
851 West Genesee Street, Skaneateles, New York. 13152
Helu kelepona: 877-647-2328 aiʻole 315-685-1927 (spa)
Paena pūnaewele: www.mirbeau.com