Loaʻa i ke Ola Palekana, Lose Weight ... A iʻole Hōʻai'ē!
Eʻimi ana i kahi kumu e hele ai i kahi hoʻomaha? Uaʻikeʻiaʻo Spas he mau wahi lapaʻau no nā makahiki he mau makahiki. ʻO nā kānaka'ōiwi, nā koa Roma, nā huakaʻi, a me nā poʻe paupela i hele eʻauʻau i ka mineral mahana e ulu nui ana no ko lākou hiki ke hoʻokuʻu i kaʻeha a me nā maʻi. ʻAʻole hiki ke hoʻopaʻa waleʻia nā pākī o kēia lā i nā wai wela, akā ke'ōlelo nei lākou i ka hoʻomaha, ka hou hou a me ka manaʻo hou.
Ma ke kumu maʻamau, hāʻawi nā spas i nā hōʻailona hōʻailona e like me ka massage, nā hōʻailona a me nā maka, kahi e hoʻonui ai i kouʻano ola. Ma ke kūlana kiʻekiʻe loa, hiki i nā mokuahi holomua e like me Canyon Ranch Lenox ke kōkua iāʻoe i nā hihia pili i ke kūkino a iʻole ke kūlana i ke kūlana ola nui e like me ka hemo a me ka make. Eia kekahi mau ala e hauʻoli ai i nā kōkua olakino o ka spas, a me nā manaʻo i kahi e hele ai.
01 o ka 12
Loaʻa i ka Ola!
ʻO ka spas kahi eʻoi aku ka maikaʻi loa ināʻoe eʻimi ana e hana i kekahi mauʻano maikaʻi maikaʻi a pono e kākoʻo. ʻO kēia hui liʻiliʻi o nā spas olakino āpau a pau e hāʻawi aku i ka meaʻai maikaʻi a me ka hoʻolālā e kaulikeʻia me ka mālamaʻana i ke kauʻana. Hāʻawi lākou i nā polokalamu manawa hoʻolimalima e like me New Life Hiking Spa a hiki i ke kaha kiʻi Canyon Ranch, me kāna papahana papahana a me nā limahana lapaʻau. He mea nui no ka poʻe malihini helehelena.
02 o 12
ʻO ka Poʻikuhi Lose.
ʻO kaʻelemakule "nā mahi momona" o 800 mau calories a me ka hana o nā lā a pau no ka loiloi o ke kaumaha (ma ka hapa nui). I kēia manawa, ke aʻo nei nā'ōmaʻa holomua i kāu eʻai ai no ke olakino lōʻihi. ʻO ka mea maʻamau hiki iāʻoe keʻai i ka nui - aiʻoleʻo ka mea liʻiliʻi - e like me kou makemake. ʻO kekahi mau mea i loaʻa ka paʻakikī paʻakikī paʻakikī, e like me nā'Oaks ma Ojai. Hoʻolālāʻiaʻo Cal-A-Vie i ka nui o nā kāleka no kēlā me kēia malihini. ʻO ka Duke University Diet & Fitness Centre kekahi mea nui loa no ka mālamaʻana i ka lawelaweʻana, akāʻoe e noho ma waho o ka pā kula.
03 o 12
E hoʻomaha!
Inā makemake waleʻoe i kahi mau hōʻailona maʻamau, e kīʻia ma ka loko, aʻai i nā pīlapa no kaʻaina awakea, ho'āʻo i kahi spa spa. Aia kekahiʻano nui e pili ana i ke kumukūʻai, nā mea hana a me nā pono. E noi iā lākou inā hāʻawi lākou i nā papa hana hoʻolālā, pehea pinepine, a inā he kālā hou. ʻO kēia ka mau koho maikaʻi loa no nāʻohana no ka'ōpiopio'ōpiopio. He nui ka poʻe e pāʻomaka ana a me kaʻaina pāʻani. ʻO Kaleponi, Florida, a me Arizonaʻo ia nā wahiʻekolu o nā wahi kaiāpana kūpanawā, akā hiki iāʻoe ke loaʻa i hoʻokahi ma kēlā me kēia moku'āina.
04 o 12
E hopu i ka hiʻi.
ʻO nā polokalamu hoʻolālā nui nui ke kuamoʻo o nā mokuahi huakaʻi, e like me Red Mountain Spa a me Green Valley Spa ma Utah. Ua hele lāua aʻelua ma nā'āina kuʻemena hanohano, me nā hui likeʻole e pili ana i nā kūlana haʻahaʻa. Akā e noʻonoʻo e pili ana i nā mahana a me ka manawa o ka makahiki ke kākauʻoe. ʻAʻole hele lōʻihi nā hele lōʻihi a me nā kau palena haʻahaʻa.05 o 12
Eʻai maikaʻi.
ʻOi aku ka maikaʻi o kaʻai ma kekahi mau mokuahi e hiki ai ke hoʻopaʻa i nā paona ināʻaʻoleʻoe e noʻonoʻo. ʻO Spas iʻikeʻia no kā lākou mau kumamāla maikaʻi a me nā papa hana kuke e komo pū ana me La Range La Puerta , Lake Austin Spa Resort , a me Red Mountain Spa. ʻO ka hapa nui o nā kaʻinaʻai kekahi meaʻai maikaʻi loa me nā koho kōmaʻa - akā, ua haʻiʻia wauʻaʻole kekahi i kauoha iā lākou.
06 o 12
Kū'ē me nā mea nui
ʻO ka moekolohe, ka make, ka hemo ...ʻo ia nāʻano o nā mea i kūpono loa ma kahi e like me Canyon Ranch (kahi aʻu i hele ai no ke kōkua ma hope o ka makeʻana o kuʻu kaikunane). Hiki i nā kānaka kālaiʻike hoʻonaʻauao i hoʻonaʻauaoʻia i ke kāpiliʻana ke kōkua iāʻoe e pale i ke kaumaha a loaʻa ka manaʻo o ke ala i mua. Ināʻoe e hopohopo e pili ana i kou puʻuwai i kekahiʻanoʻoihanaʻoi aku, pono i nā kākomo hōʻoia i ka papa hana e hoʻohui i nā ala kūikawā maikaʻi a me nā kōkua i nā kūkākūkā pilikino. Hiki iā lākou ke kōkua iāʻoe e hōʻeuʻeu i nā kumu e hoʻonā i kou libido, e haʻalele i ka paʻaka a hoʻomaka e hiamoe maikaʻi. ʻO nā meaʻekolu e hele pū ana.
07 o 12
Hoʻoponoponoʻia.
Loaʻa i kā mākou 'āina keʻoni o nā meaʻona - kino a me ka noʻonoʻo. Aia kekahi mau spas koho i mea nui i ka detox. Pehea e hana ai? I ka manawa o ka maloʻo, e huli ana ke kino no ka ikaika i kona mau momona. E like me ka momona o ka momona, hoʻopuka i nā toxins i mālamaʻia i loko o ke koko, kahi e hoʻopau ai ke kino a me ka hoʻopauʻana i nā pūnaewele. ʻO kekahi haʻawina hou aʻe: hiki iāʻoe ke lilo i kahi paona i ka lā. Hoʻomaopopoʻia nā detoxers iʻoi aku ka ikaika, kaʻiliʻoi aku o ka'ōpū, nā hana maʻamau, ka hoʻomeheki maikaʻi, a me ka māhuahua o ka mālie.
08 o 12
E Hoʻoweliweli i kou makaʻu!
ʻO Mirave kahi kahi e hele ai inā makemakeʻoe e kaomi i nā hopohopo kahiko a me nā hana. ʻO ka hanaʻana me ka lio i loko o ka "The Equine Experience " e hāʻawi iāʻoe i kaʻike i keʻano o kāu kamaʻilioʻana (a lawe mau i nā hana i nā waimaka). A iʻole eʻimi i kahi kūʻokoʻa hou a piʻiʻoe i luna o kahi hiʻona hiʻona a lele i ke kaula!
09 o 12
Hanaʻo Yoga.
Hiki iāʻoe keʻike i nā papa yoga ma kahi o kēlā me kēia mākaʻikaʻi e hoʻomaha ai (a me ka nui o nā mokuleʻa ). Akā, uaʻoi aku ka maikaʻi o kekahi i ko haʻi. ʻO Rancho La Puerta kekahi o nā polokalamu yoga maikaʻi loa, me nā kumu kiʻekiʻe, kahiʻoihana yoga nui, a me nā papa e pili ana i nāʻanoʻike likeʻole. He kaulana nō hoʻiʻo Kripalu no kona yoga a me nā kumu kūpono no ka pā kula a me nā meaʻai.
10 o ka 12
E pili me nā poʻe āu i aloha ai.
ʻO kahi spas kahi kūpono e hoʻolimalima ai i ka manawa maikaʻi me ka poʻe āu i aloha ai. ʻO nā mokuahi maʻamau he meaʻoluʻolu loa no ka manawa o ka pokii a me ka manawa maikaʻi me kou makuahine, kaikamahine a kaikuahine paha. Aka, hiki i kahi spas kahi e hele ai ke ola, no laila, inā makemakeʻoe e hou hou i kahi aloha, hiki iāʻoe ke koho i kahi kōpana kōpana liʻiliʻi e like me Royal Palms i Phoenix. Inā loaʻa iāʻoe ka hopena pule, e nānā i kahi mea i kou moku'āina pono'ī.
11 o ka 12
Loaʻa i ka hoʻoulu.
Manaʻo nei i ka manaʻoʻole? He nui nā polokalamu spas i loaʻa nā polokalamu e kōkua iāʻoe e hoʻokomo i kāu mau hana. ʻO kekahi o nā mea maikaʻi loa loaʻo'Ojai Valley Inn & Spa ma Kaleponi, kahi aʻoukou e aʻo ai mai nā mea hana kiʻi i keʻano o ka hanaʻana me nāʻaila, nā lole lole, kaʻahu wai, e hana i nā meaʻili a me ka lole kalaʻula.12 o ka 12
E noʻonoʻo hou
Hoʻolaha ka noʻonoʻo a me ka noʻonoʻo i nā pono olakino: hoʻonui i ka pilina me kaʻohana a me nā hoaaloha, e hoʻemi ana i ke kaumaha a me ka puʻuwai, a me ka hoʻonuiʻana i keʻano o ka noho maikaʻi a me ka hauʻoli. E hele mālieʻo Spas, a he wahi nui e hoʻomaʻamaʻa i ka noʻonoʻo i ka loaʻaʻana o kāu hōʻailona a hauʻoli i ka manaʻo ma hope.