ʻO ke Kai'Olohe Loa ma Peru

Paʻi Kūlohelohe, Symptoms, Treatment and More

ʻO ka maʻi kiʻekiʻe, i kapaʻia he trackche ma Peru, hiki ke piʻi ma kahi kiʻekiʻe o 8,000 kapuaʻi (2,500m) ma luna o ke kai. Ma muli o keʻano honua honua o Peru , hiki paha iāʻoe ke piʻi i kēia kiʻekiʻe-a ma kahi'ē aʻe - i kekahi manawa i kou manawa e noho ai.

ʻO ke kinoʻole ka mea maʻamau ma kēia mauʻano, akā he paʻakikī ke wānana inā, a pehea ka nui, e hoʻopilikia iāʻoe i ka maʻi kiʻekiʻe.

ʻO ka Risk of Altitude Sickness in Peru

Peheaʻoe e hiki ai i ka maʻi nui loa ma Peru ka mea hikiʻole ke paneʻia, ma waho o ka mea maʻalahi i kaʻoi aku o ke kiʻekiʻe.

ʻO ka maʻi o ke ahulau hiki ke paʻi i ka meaʻoi akuʻoi loa,ʻoi aku ka maikaʻi. Ke halaʻoe i ka 8,000 kapuaʻi kapuaʻi, hikiʻoe i ka pilikino mai ka maʻi kiʻekiʻe o ka mauna (AMS), keʻano momona a me kaʻoihana maʻamau o keʻano.

Aia kekahi mau meaʻoi aʻe iʻoi aku:ʻo ka nui o ka edema pulmonary kiʻekiʻe (HAPE) a me ke kiʻekiʻe edema edema (HACE) kiʻekiʻe. Hiki i nā meaʻelua ke hana i kahi kokoke i 8,000 kapuaʻi, akāʻoi aku ka lōʻihi ma kahi kiʻekiʻe o 12,000 kapuaʻi (3,600m) aʻoi aku.

ʻAʻohe ala eʻike mua ai inā hikiʻoe i ka maʻi kiʻekiʻe. Wahi a nā Centers for Disease Control and Prevention, "pehea ka paneʻana o ka mea hele i kahi kiʻekiʻe kiʻekiʻe ma mua aku neiʻo ia ke alakaʻi kūpono loa no nā huakaʻi o ka wā e hiki mai ana, akā,ʻaʻole e hiki ke make."

ʻO ke ahupuaʻa Sickness Symptoms and Treatment

I ka wā e hala aiʻoe i ka mark 8,000 kapuaʻi ma Peru, ponoʻoe e mālama mau i kekahi mau hōʻailona e hiki keʻikeʻia nā hōʻailona o ka maʻi maʻi. ʻO nā hōʻailona o kahi maʻi kiʻekiʻe loa me:

• He wāwae
• ʻO Nausea
• ʻO ka wai
• Hoʻoponopono
• Hoʻomālia
• ʻAʻohe moe
• Pau ka maʻi

ʻO kaʻikepili Altitude.org ka ho'ākākaʻana i nā hōʻailona e like me "ka hanaʻino maoli."ʻO nāʻanoʻoi aʻeʻelua o ka maʻi kiʻekiʻe, HAPE a me ka HACE, hōʻike i nāʻano likeʻole, akā he mau hōʻailona keʻano,ʻo kekahi manawa me nā hōʻailona likeʻole me ka paʻakikī paʻakikī, nā lehelehe a me nā hanaʻole.

I nā hihia a pau, hiki ke kaulike maikaʻi loa. Inā makemakeʻoleʻoe e hele i kahi kiʻekiʻe haʻahaʻa, e noho i kahi e noho ai a hoʻomaha no ka lā aʻelua paha. Hiki i nā'āpana Acetazolamide (diamox) ke kōkua pū. ʻO nā mea a pau āu e hana ai, mai piʻi i kahi kiʻekiʻe.

ʻO ke Kaiākeaʻo ke Kaiā

ʻO ka hopena kūpono ka maikaʻi i ka mālamaʻana, no laila e mālama i kēia mau alakaʻi ma mua o kou heleʻana i nā wahi kiʻekiʻe ma Peru:

• ʻO ka lohi wikiwiki ka manawa maikaʻi loa. I nā manawa e hiki ai, e hāʻawi i kou kino i ka manawa e hoʻololi ai i kahi kiʻekiʻe. ʻO ka hoʻokūkino kūpono ka mea palekana maikaʻi loa i ka kiʻekiʻe o ka maʻi.

• E maʻalahi no nā hola he 24 i ka kiʻekiʻe-maiʻole'overexertʻoe iho a mai hele i kahi kiʻekiʻe. He mea nui loa kēia inā hikiʻoe ma ka mokulele.

• E hōʻalo i ka waiʻona, ka paka a me nā pilina moe. E mālama iāʻoe iho ma ka inuʻana i ka wai nui.

• Eʻai i nā meaʻai nui-carbohydrate (e like me ka pasta, kaʻuala, a me ka berena).

• E inu i ka lau coca a iʻole i ka lau i ka lau coca i ka hikiʻana mai i kahi kiʻekiʻe a me kou noho. ʻOiaiʻo ka hapanui o ka poʻe o kaʻepekema nele, ua hoʻohiki lākou ma o lākou. Eʻikeʻoe i nā lālā coca, oiaiʻo ke kānāwai ma Peru, hiki ke hana i kahi hōʻailona lāʻau hōʻoiaʻiʻo i ka pono no ka cocaine .

• ʻO ka lāʻau maʻi he koho. ʻO Acetazolamide kaʻokoʻa maʻamau o ka "pīpī meleche." Ke koho houʻia nei nā koho'ē aʻe, akā,ʻaʻole lākou e pani no ka hoʻopalipili kūpono. E'ōlelo pinepine i kāu kauka ma mua o ka laweʻana i ka lāʻau maʻi maʻamau.

ʻO ke kiʻekiʻe Kūlana kiʻekiʻe ma Peru

ʻO ka maʻi kiʻekiʻeʻole ka hopena ma nā kūlanakauhale a me nā kūlanakauhale ma kahakai a me nā mākau o ka wao naheleʻo Peru. Akā, i nā kuahiwi, hiki iāʻoe keʻike koke iāʻoe iho ma kahi kiʻekiʻe o 8,000 kapuaʻi (2,500m) a ma luna aʻe - kahi i hiki ai ka maʻi kiʻekiʻe ke hiki.

Eia kekahi mau palena makaikai e kokoke ana i 8,000 kapuaʻi a iʻole paha. No kahi papa inoa piha o nāʻano kiʻekiʻe, e nānā i ka Altitude Table no nā kūlanakauhaleʻo Peruvian a me nā wahi'ikekaʻi .