5 mau ala e hana ai i kāu manawa hou

ʻO ka pihaʻana o ka manawa i ka wā hoʻonanea, he mea maʻalahi loa ka hoʻokuʻuʻana i ka pua a me ka puaʻa (e noʻonoʻo: i ka nānāʻana i ka poʻe, kaʻawa, ka inuʻana, Netflix bingeing). Akā, no ke ahaʻoe e nānāʻole ai i ke kino ma kahi? Hāʻawiʻia nā hale yoga i kūkuluʻia, nā ala hele, nā pūnāwai a me nā kikowaena hilinaʻi piha piha i ka maʻalahi ma mua o ka hanaʻana i ka wā e kali aiʻoe. E mālama pono i kou olakinoʻaʻole pono e hoʻi i kahi noho hope i kou wā e hele ai a me ka maximize kāu manawa ma nā moku'āina e pili nei.

• 01 o 05

  Kekino Pūnaewele ma Toronto Pearson International

  E puhi aku i nā'āpana hoʻolālā nui-calorie ma GoodLife Fitness, he lalani kaulana o nā keʻena kikowaena Kanada. Hiki i Terminal 1 o Toronto Hui Pū'Āina o Pearson, he nui ka kikowaena me nā 10,000 mau kapuaʻi kapuaʻi o ka ākea, a hāʻawi i nā mele kaʻa, nā keke kaʻa kaʻa, a me nā mea kaulikeʻole, a me nā lumi hou, nā hulu, nā ukana ukana -ʻo nā lole hoʻolālā ka uku (no ka uku koho). Pono e komo kahi komo i kahi lā.

• 02 o 05

  ROAM Fitness ma Baltimore International Airport

  I kēia manawa e weheʻia ana ma ka hui pūnaewele ma waena o ka'ahapohopo D meʻE ma Baltimore Washington Airport Airport,ʻo ia ka ROAM Fitness, he keʻena ola piha piha no ka cardio a me ka hoʻouluʻana i ka ikaika, ka hoʻouluʻana a me ka hoʻoponopono. ʻO ka moku'āina o nā mea hana o TechnoGym e ulu i kahi, a me nā yoga / pilates mats, ka TRX pūnaewele, nā pōleka hoʻomalu, nā hamo a me nā mea pale. Eha mau lumi holoi e hiki ai ke malama, me ka uku ole, no 15 mau minuke ma ke keena kakau.

• 03 o 05

  Yoga ma San Francisco International

  Eʻike i kāu'eneke i loko o kekahi o nā lumi yoga nui o ka moku'āinaʻo Kapalakiko. Me nā wahi ma ka Terminal 2 (me kahi pūnaewele i Terminal 1) a me Terminal 3, ua hoʻolālāʻia nā āpau no ka hoʻomaluʻana i ka maluhia, no ka noʻonoʻoʻana, a no ka hanaʻana i nā yoga ma kāu iho. ʻAʻole he uku, aʻaʻohe manawa kūpono no ka hoʻohanaʻana i nā keʻena, no laila ua kūʻokoʻaʻoe e hoʻomaʻemaʻe i kou manaʻo a me ka make ma mua o kāu holoʻana.

• 04 o 05

  ʻO ka Lap Pool ma loko o Chicago O'hare International

  Loaʻa ma nā pūnaewele hōʻailona ma Chicago O'Hare International Airport, a he poʻe kaulana i ka poʻe holo mokulele a me ka poʻe malihini hele wāwae, kahi 8,000-kapuaʻi kapuaʻi kapuaʻi piha ma ka Hilton Chicago O'Hare Airport e loaʻa i nā mea a pau e pono aiʻoe no ke kauʻana i nā hana aʻoi aku. Ma waho o nā mea hoʻomehana kahiko, aia he lokoʻauʻau loko, kahi hoʻolulu a me ka lumi kai e loaʻa ai nā malihini o ka hōkele. No ka poʻe e nānā pono nei e wāwahi i ka wela, hiki iāʻoe ke mālama i kahi hoʻolālā pilikino (no kekahi uku hou) ma o ka pūnaewele Mobi PT. E noi i ka manawa a me keʻano o ka mea kelepa aiʻole ka hana e makemake aiʻoe, aʻo kekahi o nā hoahana hoʻokipa o ka hōkele e kali ana iāʻoe i kou hikiʻana.

• 05 o 05

  Ke ala hele wāwae ma Phoenix Sky Airport

  Ināʻaʻoleʻoe i makemake i nāʻoluʻolu a makemakeʻoe eʻike hou aku,ʻo ka Trail Trail i Terminal 4 ma Phoenix Sky Harbor International Airport he mea ia iāʻoe. Hoʻomaka ka ala ma hope o ke kaʻina palekana, a aia ma lalo o hoʻokahi mile ka lōʻihi, e holoʻokoʻa ma ke ala a pau mai ka Gate A30 i ka Gate D8. Ma kahi o ka heleʻana, aia nā hiʻohiʻona e hōʻike ana i kekahi o nā hōʻailona kiʻekiʻe loa a me nā nani loa o Phoenix e like me Camelback Mountain, Papago Park, a me ka PHX Sky Train® Bridge, e hiki keʻikeʻia mai nā puka makani o ka mākele ma ke alahele - ināʻaʻoleʻoe i haʻalele i ka mokulele). ʻAʻohe koi e komo i ka hele.