Hoʻolaha Pro ma kahi i kahi Dine, Shop & Play in the Windy City
Ma ka likeʻole i ka manaʻo nui, nui ka poʻe Chicagoans e nānā nei i ka hauʻoli e like me ko lākou mau hoa ma Los Angeles a me Miami. ʻO ka hōʻoia? ʻO ka helu o nā gyms ma waho o ke kaona Hoʻolālā i nā haleʻaina a me ka hale hōʻoluʻolu o ke kūlanakauhale . A me nā ho'āʻo maikaʻi a hiki i nā mea āpau a pau, e hoʻonanea houʻiaʻoe e noho pono i kou wā e hele ai i ka City Windy.
ʻO ia ke kumu i launa pū aku ai me Michael Wollpert, kekahi o nāʻoihana olakino kaulana loa ma Chicago. He mākaukau aʻoaʻo kumuhana ma'Equinox Chicago ,ʻo ka'ōpana Windy City i hōʻikeʻia ma "Live With Kelly a me Mikaeli" a pēlā pū ma Fitness, Nā mekalakala a me Chicago .
Ma waho aʻe o ka poʻe kālepa aʻo a me ka papa hana papahana i kēlā me kēia lā,ʻo Wollpert he mea hoʻokele marathon'ovid, triathlete, ke kaʻa holoʻokoʻa lōʻihi a me ka huakaʻi holo kaʻa.
Mahalo,ʻaʻoleʻo ka wela a pau i ka manawa a pau no kēia gym guru. Hoʻolālā pūʻo ia i ka leʻaleʻa ma waho o ke keena, a hāʻawiʻo ia i nā'ōlelo kōkua i ka mea e pale ai i kahi noho ola maikaʻi me kekahi mau haʻahaʻa.
Loaʻa iāʻoe kekahi manaʻo e pili ana i ka nohoʻana ma luna o kāu mau pahuhopu no ka hoʻomahaʻana a iʻole kahiʻoihanaʻoihana? E hoʻomākaukau i nā mea a pau ma mua o kou hele. E nānā i nā papahana (nā papahana) ma nā hokele a iʻole nā papahana hoʻokipa ma kahi. Paʻi pūʻai e lawe meʻoe a iʻole nā hale kūʻai noiʻi e kōkua ai e noho i loko o kāuʻano meaʻaiʻai.
He aha kekahi o nā mea hana hewa nui a nā poʻe hana hewa e hana ai i ka wā e hele ana lākou? "Aia wau i ka hoʻomaha"ʻo ia hoʻi, ua pau nā pila a hiki iaʻu keʻai i kaʻu mea e makemake ai. He kuhi kēia. Malia paha he manaʻo e hiki iaʻu keʻoliʻoli i hoʻokahi aʻelua paha haleʻai a me nā hanana me ka huakaʻi'ē aʻe, eʻai ana i ka hoʻomaʻemaʻe a me ka pāʻani i ka noʻonoʻo no ka leʻaleʻa.
He aha kāu mau wahiʻaiʻono maikaʻi i Chicago? He mea nuiʻo Freshii a me Greens Mixed no ka nui o nā meaʻai me nā meaʻai a me nā koho.
Nā mea hoʻonohonoho punahele nui e mahalo nui neiʻoe? No ke aha mai? Hiki iāʻoe ke hana i kāu saladai, kāwili a lulu paha. ʻO kahi kahi nui aʻu iʻike ai ma kahi kokoke i kaʻu lumi papaʻo Food Life ; Aloha au i ka papa kuhikuhi.
Ma waho aʻe o nāʻoihana kūʻaiʻoi aku e like me Lululemon, a me nā mea'ē aʻe, i loaʻa iāʻoe kahi punahele punahele i nā wahi o ka'āina e hiki ai i nā kānaka ke kūʻai aku no nā mea pāʻani? ʻO nā hale kūʻai kūikawā hoʻokele e pili ana i nā hoʻokele e nui nā koho a me nā laina o nā lole. ʻO ka Mokupuni Fleet , Ke holo nei e kapa i kahi kāne. He mea nui nō hoʻi ia e nānā i nā kumukūʻai nui no kaʻike kumu.
He aha kāu mau hana punahele punahele ma Chicago a ma heaʻoe e hele ai eʻai i loko o ia mau mea? ʻO kahi wale nō o kaʻu mau punahele e pili ana: ke hoʻolimalimaʻana i kahi hoe hoe, laweʻana i kaʻauwai , ka holo moana , piʻi pōhaku, holo ma ke ala moana, a me nā papa holoʻokoʻa a me nā kaʻa holo kaʻa.
He aha ka mea e hele mua ai i Chicago eʻike ai e pili ana i ka hanaʻana i loko o ke kūlanakauhale? ʻO ka pūnaewele kāu hoaaloha maikaʻi loa. E nānā i nā mea e holoholo nei nā poʻe a me ka hele e nānā i waho. ʻO Google i kou ala i ka hoʻonohonoho pono. Keʻimi nei i kekahi mau loea i Twitter hiki ke kōkua iāʻoe eʻike i ka mea wela a me ka meaʻole.
Hoʻokumu hou akuʻo Gicms Boutique ma Chicago
ENRGI Kākau . ʻOiaʻiʻo i kona inoa, maikaʻi ka ENRGI Fitness i nāʻano papahana nui, nā papahana papahana. Hoʻowalewale kēlā mauʻike iāʻoe e makemake e hāʻule iho no kahi hālāwai ma mua o ke komoʻana i nā pahu maʻamau.
Hiki paha iā Chisel fo 'Shizzel ke kani like me kahi hoʻokani mua iā Snoop Dogg , akāʻo ka ikaika ikaika ka hoʻonāukiukiʻana i nā mele o nā wā hou. Hiki i nā haumāna ke hoʻohana i nā mea kaulikeʻole a hiki i ka hikiʻana o nā puʻupuʻu i kēia lā 30 a 45-minute. Hāʻawi ka Spartan Workout i ka hoʻomana i nā hana hoʻolālā koʻikoʻi o nā mea hana mai "300" i hoʻomanawanui e loaʻa i kēlā mea i manaʻo nuiʻia. He 30 mau minuke wale nō - no laila,ʻikeʻoe he mea nui loa ia - a he 300 mau hoʻopiʻi kū'ēʻana a me nā hana plyometric. Hoʻolako pūʻo ENRGi i nā papa hana kālepa cardio, papa, nā kaʻa a me nā papa hana yoga.
ʻO Flywheel Gold Coast / Flywheel Old Town / FlyBarre . Hiki i nā mea hilinaʻi Spin keʻike aku i ka nui o nā mea hauʻoli ma ka Gold Coast a me Old Town gyms, e like me ka pono o ka mālamaʻana i ke kaʻa ma mua. Hāʻawiʻo Flywheel i kahi kaʻawale pāʻani iʻole eʻaʻaʻia ka manaʻo o ka haumāna e pili ana i ke kumu aʻo.
ʻO nā mele mele ma Contemporary e hoʻoikaika i nā haumāna aʻo nā lumi i ka lumi āpau e liʻiliʻi i hiki i nā haumāna ke kau aku i ko lākou mau hololio. Aia nā papa 45- a 60-minute i ka hoʻomohalaʻana i ka māmā māmā e hoʻomau ana nā haumāna i nā kaʻa. ʻO ka nani loa ia o ka loheʻole. ʻO FlyBarre, heʻano hoʻohihi o ke kāpili kino e hui pū ana i ka maikaʻi o nā yoga, ka hula, ka hoʻolālā kaapuni, nā Pilates a me ka hale ikaika, kahi wale nō i hāʻawiʻia ma ka wahi o Old Town.
Moksha Yoga Center . ʻO ke kahawaiʻo River River kahi kahi iʻikeʻia e like me kaʻoihana yoga mua o Midwest . Hoʻokumu nā kumu i nāʻano kuʻuna, keʻano o ka paʻakikī, ka hatha , Mysore a me nui . ʻO nā kumu kaikawe kaulana o ke ao i hele aku i Moksha e aʻo a aʻo, aʻikeʻoe i ka loiloi kaulana o ka loio ma ka papa e like me Russell Simmons a me Sting . Mākaukauʻo Moksha i nā papa hana noʻonoʻo pinepine, nā papa hoʻokipa a me ka hoʻonaʻauao kumu.