Nā Palekana Mālama no ka Nohoʻana ma ka Desert
Hāpaiʻo Arizona i nā kānaka no ka meaʻoi aku ma mua o 300 mau lā i kēlā me kēia makahiki o ka aniani a me ka lā. ʻOiai he mea kupaianaha ia e hiki ai iā mākou keʻoliʻoli i waho a loaʻa ka hana (hope!) I ke kaʻina hana, pono mākou eʻike i nā hopena lōʻihi o ka lā. Eia ka mea e pono aiʻoe eʻike e pili ana i ka palekana o ka lā mai kaʻole e lilo i hoʻokahi o ka 500,000 mau kānaka ma kēia'āina i kēlā me kēia makahiki iʻikeʻia i ka maʻi kanikau o ka maʻi.
E hauʻoli i ka Lā
Ke hele i waho e hoʻohana mau i kahi sunscreen. ʻO kaʻoihana kiʻekiʻe o ka SPF o ka papa uila,ʻo ka lōʻihi paha e hiki ai iāʻoe ke noho ma mua o ka hoʻokōʻana i ka pale sunscreen.
He aha ka SPF?
ʻO SPF kahi pahu mele no Sun Protection Factor. E lawe i ka manawa e'ā ai ke ahi me ka paleʻole (UV Index) a hoʻonui iā ia ma ka papa mālama pale sun o ka Sun no kaʻike i ka lōʻihi e hiki ai iāʻoe ke puka i waho me ka pale umauma. Eia kekahi lā, inā he 15 mau minuke e puhi ai i kēia lā me kaʻole o ka lā, a hoʻohanaʻoe i ka huahana SPF 8, hiki iāʻoe ke'ōlelo ma waho o 2 mau hola me ke ahiʻole (8 x 15 = 120 mau minuke aiʻole 2 mau hola).
He mea maʻalahi kēlā?
ʻAʻole,ʻoiaʻiʻo,ʻaʻole! Ua lilo nā helu mālama pale Sun no ke alakaʻi. Pehea ka hopena a palekana iāʻoe e hilinaʻi ana i kouʻanoʻili, ka ikaika o ka lā, kaʻano o ka pale kukui e hoʻohana aiʻoe (gel, cream, lotion, or oil), a me ke kālā āu e hoʻohana ai. Ma keʻano laulā, maiʻiliʻoe i ka wā e hoʻohana ai i kāu pale umauma, a hoʻopili i ka mea ma hope o ka wā e wela aiʻoe aʻauʻau paha.
He aha nā mea inā he mau aniani uila koʻu?
ʻO nā poʻe e māmā i ka māmā e loaʻa i ka maʻi kanikau o ka maʻi. Inā loaʻa iāʻoe nā maka uliuli, lauoho lauoho, lauoho lauoho a iʻole mau momona i ka lā, ponoʻoe i ka pilikia nui a pono e mālama nui aʻe e pale i kouʻili mai ka lā. A e hoʻomanaʻo - 90% o nā maʻi āpau a pau ma nā wahi o ke kino i paleʻoleʻia e nā lole e like me kou mau helehelena, pepeiao, a me nā lima.
ʻO ka makahiki hea ka mea nui loa o ka lā?
Ma Arizona, pilikia nuiʻoe i ka lāleʻele pōkāle a ponoʻoe i ka pale o ka lā ma waena o 10 am a 3 pm. Ināʻikeʻoe i waho i kekahi o nā lā pōuliuli o Arizona, mai manaʻoʻoe palekanaʻoe mai ka lā! Hiki i 80% o nā kukui ultraviolet o ka lā e hoʻomāmā ana iāʻoe e hele ana i kēlā ao.
He mea palekana paha ke heleʻana i kahi papaʻo Tanning?
No.ʻAʻole hiki ke pilikia ka UVB a me UV radiation mai nā kukui a me nā mea hana'ē aʻe.
He aha kaʻu e hiki ai ke hana e pale ai iaʻu iho?
He mea nui e nānā pono i kouʻili no kaʻike ināʻikeʻoe i kekahi loli i kouʻili. Eʻike i kāu kauka ināʻikeʻoe i kekahi hoʻololi o nā moa e hiki iāʻoe ke loaʻa aiʻole ināʻehaʻole ka maʻi ma kouʻili.
Nā hōʻailonaʻehā o ke kanesa
Hoʻokomo pinepineʻia kēia mau kulekele "ABCD" e kōkua iāʻoe e mālama i nā hōʻailona hōʻailona o ke kanesa:
ʻOʻA no Asymmetry - hapa ka hapalua o ka mole ma mua o kekahi.
B no ka'Āponoʻole o ka palena - ua loaʻa i ka mole nāʻaoʻao'ākau.
C no nā hoʻololi o ka liʻiliʻi - nā leka likeʻole i ka mole.
D no ka mńmńkona - nui a oi aku i ka pńkń penikala.
Ma kekahi o kēia mau hōʻailona, ponoʻoe eʻike i kāu kauka.
E make anei au ke loaʻa iaʻu ka maʻi maʻi?
Aiaʻekolu mauʻano o ka maʻi kanikau o ka maʻi:
ʻO ka spinal cell cell ka mea maʻamau a hiki i kāu kauka ke hoʻoponopono ia mea.
ʻO ka memcinoma pūpū maʻamau, ināʻikeʻia i ke kakahiaka, hiki ke ho'ōlaʻia.
ʻO ka melanoma ka meaʻoi loa a hiki i ka make. Me ka moʻoleloʻohana o ka melanoma, hiki iāʻoe ke loaʻa ināʻaʻoleʻoe i hele i waho i ka lā.
He Haumana Ola!
ʻAʻole loa he mea like. Hiki ke nānā aku i kēia manawa, akā, e hoʻolālā nui i ka lā me ka paleʻole o ka lā a me ka puhiʻana i kouʻili, i ka maikaʻi, keʻeleʻele loa o kouʻili, a me ke kino loa, e alakaʻi iāʻoe i lalo i ke ala o ka maʻi kanesa. ʻIke aʻeʻoe i ke kanaka e nānā i ka nani a me ka pale, mahalo iā ia! Mālamaʻo ia i konaʻili , aʻoi aku ka maikaʻi o kona ola ma ka holo lōʻihi.