Nui nā wahi i ka United States i hiki ke paʻakikī i kouʻili, mai ke anu anuanu ma Alaska a me nā moku'ākau i ka makani ma Texas, a me kēlā mau kūlanakauhale me ka wai e paʻakikī a maʻalahi paha. Noho pū kaʻili ma Arizona , nona nā kūlanakauhaleʻelua ma ka'āina: Yuma a me Phoenix.
Desert Heat
Ma mua o ka heleʻana i kahi maloʻo e like me Phoenix, aia kekahi mau mea e makemakeʻoe eʻike e pili ana i ka palekana e pale i kaʻino o ka lā, ka wela, a me ka maloʻo maloʻo.ʻAʻole waleʻo Phoenix ke wela-ʻo ka mahana wela ke awelike i 106 mau mai Meiʻo Kepakemapa - he wela maloʻo.
Eia kekahi, hoʻomaha maikaʻiʻo Phoenix i ke ahiahi. Hiki ke kīkoleʻia nāʻaʻahu koli a me nā lima limaʻole i ka lā a pau, aʻo ka hoʻokuʻuʻana paha e waiho ana iāʻoe i kahi maloʻo, maloʻo aʻeleʻele i kou mau lima a me kou mau wāwae. ʻO nā mahina hoʻomaha mālie a maloʻo.
E mālama iāʻoe iho mai ka Inside, i waho
Hiki i kekahi mau meaʻai ke kōkua i ka paleʻana i kaʻili mai nā hopena maikaʻi o nā kukuiʻulaʻula ultra. Eia kekahi laʻana, nā blueberries i loko o flavonoids i kapaʻia he anthocyanidins e pale ana i nā pūnaewele mai kaʻinoʻino o UV.
ʻO nā huaʻomaʻaʻulaʻula a me nā huaʻai, e like me nā'ōmato, ka milo, nā strawberries a me nā cherries, nā pūpū e kōkua ai i ka paleʻana i ka hopena o ka maʻi maʻi ākea a hiki ke kōkua i ka hoʻonā i kaʻilikai o ka hoʻoponopono a me ke kūkulu houʻana.
ʻO nā momona maikaʻi mai nā loko iʻa a me nā'ōkeke i ka Omega-3, e kōkua ana i nāʻili o ka ili e hoʻomau i ka ikaika a me ka elasticity, oiai e hoʻolako ana i kahi pale pale no kouʻili.
Pono ka mālamaʻana i ka palekana no ka mālamaʻana i ke olakino maikaʻi a me ka maikaʻi.
Hoʻopi ke kai i nā toxin i waho a hoʻolako i kahi wai inu no ka pepeiao, ka ihu, ka puʻu a me kaʻili o kaʻili. E inu iʻewalu pāla i kēlā lā i kēia lā.
Hana ka wai'aleʻa ma ke kino pilikino i loko o kouʻili no ka mālamaʻana i kāna mau'ōpiopio'ōpiopio, e hoʻopau ana i kaʻili maloʻo a me ka piliʻana o ka makahiki. ʻO ka'ōmaʻa Green he mau antioxidant a me nā'āpana anti-inflammatory e hiki ke kōkua i ka pale aku i ka hōʻinoʻiaʻana o ka ultraviolet radiation.
Paʻi Paʻi Ola Ola
1. Ka Moisturizer Noʻonoʻo:ʻAlo i ka momona, kaumaha kaumaha a koho i ka mīkini māmā, me ka wai hoʻomalu. ʻO kekahi mau kīʻaha he nui nā hua o ka lāʻauʻaila C a me ka mea hoʻonui e hoʻonui ai i kaʻili o ke'ōwela.
2. Hui'Āina: E ho'āʻo e hoʻohana i kaʻailaʻailaʻoliʻoli hou e like me ka hydrator. E hoʻonā i nā hāmole o kaʻaila i loko o kou lima ma mua o ka hoʻonoeʻana ma luna o kou maka no kaʻili o ka mea i hoʻomaʻemaʻeʻia a iʻole e hoʻohui i kahi mau iho i kou kumu. Hāpai kaʻaila kala i ka hana hou o kaʻili a hanaʻia e pale pale ai i ke ahi. Eia kekahi,ʻo nāʻaila nui e like me ka argan, ka lavender a me ka rose, aia kahi SPF kūlohelohe o 6 a 8. Hoʻopili i kekahi mau hāmole i kāu mea hoʻomaʻemaʻe kino no ka pale hou aʻe i ka lā.
3. Ke alo o nā pale kuhikuhi: I ka holoʻana i ka wao nahele me nā pale pale pale maʻemaʻeʻole no ka hoʻomaʻemaʻe wikiwikiʻana iʻole e hoʻomaloʻo i kouʻili. ʻO kēia mau holoi ua maikaʻi loa no ka weheʻana i nā mea kanu aʻo kekahi o nāʻano maoli he chamomile, kukoma, a me ka hua malo E. E hoʻomahaʻia kouʻili.
4. Ka lepaʻala: E koho i nā'ōkuʻu kūlohelohe e lūlū a me nā lehe o ka mimaila, a kaʻawaleʻole mai kaʻaila a me kaʻaila. ʻO ka paila baʻa wai, ka beeswax a me kaʻailaʻoliva wahine hou i hoʻopaʻa ponoʻia i loko o ka wai a kōkua i nā lehelehe pale. E hāʻawi i ka meaʻoluʻolu i nā lehelehe me nā meaʻai e like me ka lemon balm, ka lāʻauʻaila, a me ka peppermint.
5. Exfoliate: Hoʻokaʻawale i loko o nāʻiliʻili make a hoʻomalu i kouʻili i keʻano e exfoliating kou mau maka, lima, kino a me nā wāwae. Hoʻohana i nāʻokoʻa kūlohelohe i loko o nā meaʻokoʻa kahiko e like me ka meaʻaila C a me E, nā mea humuhu e like me ka lavender a me kaʻaila argan, a exfoliates like salt salt, brown brown and almonds.
Ka palekana palekana
Hana wikiwiki kaʻili kino i ka hola 10 a me ka 2 pm i ka wā o ka hoʻoukaʻana o UV ke kiʻekiʻe. E hoʻomanaʻo i kēia ma ke kālepaʻana,ʻauʻau, hele wāwae a me kaʻaina ma waho. E noi iʻelua mau punetēpu o ka sunscreen 30 mau minuke ma mua o kaʻikeʻana o ka lā a e pāpālua i kēlā me kēiaʻelua hola a ma hope paha o ka holoiʻana a iʻole ka sweating nui.
Mālama i Sunburn
E huli i ka maʻi o ka wao nahele, aloe vera. Hiki i ka Aloe vera ke hoʻopili i kaʻili, kaʻili i kaʻili, ka anti-inflammatory a me nā antioxidant, a ke kākoʻo nei i ka hoʻoulu houʻana o ka ulu. Aloe hoʻiʻo Aloe vera i nā pūnaehana ikaika e hiki ke hoʻemi i kaʻeha aʻoluʻolu i kaʻili no ka nui o ka wai.
ʻO nā mea me nā meaʻono e like me ka sunflower, ka aloe vera, ka shea pata a me ka zinc hiki ke hānai a mālama i kouʻili mai nā hopena o ka lā. ʻO Sprouts Farmers Market, ka mea i paʻapū ma ka'āina ma Phoenix, e hoʻopili ana i nā kinikoki maʻamau, nāʻaila nui, a me nā mea olakino e hāʻawi i ka palekana ikaika me nā kinakinoʻinoʻole.
ʻO Janet Little kekahi meaʻai i hōʻailonaʻia ma SProuts Farmers Market. Ua hanaʻo ia ma kaʻoihana olaʻaiʻoihana olakino no nā makahiki he 20 a ke aʻo mau nei i nā webinars i nā meaʻai, nā meaʻai, a me nā mea'ē aʻe. E aʻo hou e pili ana i Mrs. Little a me Sprouts Farmers Market.