Ka nui o ka pilikia o Sunburn ma ka Hikina Hema i ka poʻe malihini kipaʻaʻole i mālamaʻia ma mua o nā'āpī liʻiliʻi . ʻO ka hapa nui o nā'āina ma ka Hikina Hema a kokoke i ka equator, aʻike pū i ko lākou kūwāhi kau kahiki ma nā mahina i hala.
A -ʻaʻole e like me nā mīkeke a me nā moena - aia nā lā i ka lā. (Ma ka liʻiliʻi i ka lā.)
No laila,ʻo nā malihini e manaʻo nei e hiki iā lākou ke hele wale ma nā halekupapaʻu o Hue a iʻole ka hoʻomoeʻana ma Boracay me ka mālamaʻole i ka pale o ka lā e noi wale nei no ka pilikia.
Eia ka manaʻo i lalo e hōʻike iāʻoe no ke kumu e pale aiʻoe iāʻoe iho, a me ka pehea e kūpono aiʻaʻoleʻoe e lele i ka home i'ōhinu i kaʻino ma mua o ka pumeke ma ka Hoʻokele.
No kaʻikeʻana e pili ana i nā hopena maikaʻi o ka weheʻana o UV, e heluhelu i kēia huamua ma ka UV Radiation.
Nā Papa Hoʻolawe Kūʻokoʻa Kūmaho Kūlana kiʻekiʻe o Asia Hema
ʻAʻole hiki i nā mea helekaʻi mai nā'āina kūponoʻole ke maopopo i ka nui o ka lā e hiki iā lākou ke loaʻa i ka wā e kipa aku ai i Asia Hikina. ʻO ka pane, he nui . Ke heluʻia kekahi mau mea e hoʻololi i nā'āina o'Asiakia Hema i waena o nā wahi iʻoi loa loa e hemo i waho o ka puka me ka paleʻole o ka lā.
E hoʻomaka me ka latitude a me ka kiʻekiʻe. ʻO ka waiho waleʻana,ʻo ka liʻiliʻiʻole i waena oʻoe a me ka lā,ʻoi aku kaʻino o nā lā o ka lā. Ma nā'āpana'ākau, hele ka lā i kahi'ākau kūpono e pili ana i ka lewa - me ka lewa i ke ala, emiʻole ke kukui ultraviolet i ka honua.
Ma nā wahi'āpana'āina (e like me ka hapanui o ka Hikina Hemaʻo Asia),ʻo ka lā o ka lā i ke awakea ua aneane like me kaʻaoʻao kūpono i ka honua.
Loaʻa kaʻilikai i ke ala e hoʻopau ai i ka mālamalama o Uila, a hiki i nā mea malihini ke mālamaʻoleʻia ma ka puka ākea e puhiʻia.
Hoʻokahi ka hoʻohālike e pili ana i nā wahi ma kahi kiʻekiʻe - no ka mea,ʻoi aku ka maʻalahi o ka lewa ma nā ala helehelena mauna , no ka mea, heʻoi aʻe ka lōʻihi o ka wehewehe o UV ma mua o ko lākou mau pae ma ke kai.
Wahi a ka Guidebook Mountaineering , piʻi ka lā iʻehā pakeneka no kēlā me kēia 1,000 kapuaʻi (300 mau mika) piʻi ma ke kiʻekiʻe.
Hoʻohālike ka manawa i kaʻikeʻana i ka ikaika o UV, akā, emiʻole ma ka Hikina Hema a me ka'āpana'āina. ʻO ka pili kokoke iāʻoe i ka hoohalike, ke emi liʻiliʻi āu e loaʻa ai i ka ikaika o UV mai kēlā a me kēia hola,ʻoiai ke kiʻekiʻe o ka mahana ma ka makahiki holoʻokoʻa.
Ke nānā aku nei i nā ana o nā lālā āpau o ka World Health Organization e hōʻike iā mākou eʻike ana nā'āina likeʻole me Singapore (1 ° N) kahi helu helu kiʻekiʻe o ka 13 o Malaki a meʻApelila ... a me ka emiʻana oʻekolu mau kaulike ma kona wahi haʻahaʻa i ka lāʻo Kekemapa. Hiki i nā kūlanakauhale e like me Hanoi i Vietnam (21 ° N) ke helu i ka helu helu helani kiʻekiʻe o 12 ma Iulai aʻoʻAukake, me nā loli o 6 mai Nowemapa a Ianuali.
No ka UV Index
ʻO ka UV Index kahi pūnaewele i hoʻonohonohoʻia e ka National Weather Service a me ka US Environment Protection Agency (EPA) no ke anaʻana i ka ikaika o ke kalakōlala o UV.
Hōʻike ka helu i kahi kiʻekiʻe o ka ikaika o UV i ka lā (e like me ke awakea), a ua kauʻia ma ka pālākiō o 1 a 11+. 1-2 ke kapaʻia he "haʻahaʻa", akāʻo ka nui o nā koina iʻoi aku i ka 11 he "nui". Hiki i nāʻili o UV ma ka Hikina Hema a me ke kiʻekiʻe.
No ka heluhelu kūpono o ka 3 a hiki i 5, ponoʻoe e komo i nā lole pale UV-blocking (pōpale, nā makale leaka, nā lole palekana), a me ka pale umauma ināʻoi aku i kanakolu mau minuke e hele ana i waho. Eʻimi i ke aka i ke awakea.
No nā heluhelu kiʻekiʻe a kiʻekiʻe loa o ka 6-10, ponoʻoe e ho'ēmi a hōʻole paha i ka lā ma waena o 11am a 4pm, a e hoʻohana i nā lole pale UV-blocking i nā manawa a pau.
No ka nui o nā heluhelu o 11 a ma luna, ponoʻoe e hele i ka monty piha: e pale i ka lā i ka lā 11 a me ka 4pm, eʻaʻahu i nā lole palekana UV ma nā manawa a pau, a pale i nā'ōlū iʻikeʻia e ke kauwela kala (keʻokeʻo keʻokeʻo, wai kai).
Pehea e palekana ai iāʻoe iho
Ināʻaʻoleʻoe e mālama mua i mua, ua emiʻoe -ʻaʻole hiki keʻoluʻolu eʻike i ka lāleka kūʻai maikaʻi aiʻole nā lole palekana kūpono i ka manawa hope loa ma nā wahi he nui o ka Hikina Hemaʻo Asia.
ʻO ka māmāʻole e lawe: hoʻemi i ka manawa i hoʻohanaʻia ma ka lā. Hele i loko o ka hale i ka wā e piʻi mai ai ka lā i kahi kiʻekiʻe loa o ka lani - mai 10am a 3pm.
E hoʻomanaʻo i ka mālamalama o ka lā mai kaʻaoʻao o ka lā wale nō, akā,ʻikeʻia ka piʻiʻana mai ke kai a me ke one keʻokeʻo. Ināʻoʻoe ka malu, akā aiaʻoe ma kahi kokoke i ke kukui o ke kahakai aiʻole kahi kaukau, hiki iāʻoe ke puhi i ke ahi.
Wear Sunscreen
ʻO nā lotions o ka lālā, nāʻulu, nā pulupulu, a me nā gels nā mea e komo ai i kekahi mau pale wela o UV, e pale ana i kaʻili mai ka pale o UV i nāʻano likeʻole.
Ua hoʻonohonohoʻia kēlā me kēlā me kēia pūnaewele palekana i kahi mea pale pale lā (SPF), he helu e pili ana i ka palekana pale kaiaulu i hāʻawiʻia e ka huahana. ʻO ka SPF o ka 15 he mea ia he 15 manawa ka lōʻihi no ka hoʻohanaʻana o ka mea hoʻohana i ka sunburned, ke hoʻohālikelikeʻia i ka manawa e lawe ai i ka lālā me ka hoʻohana ole i ka huahana. Inā loaʻa kaʻili o kekahi i ka sunburned ma hope o 20 mau minuke eʻikeʻia ka lā, e like me ka hoʻonuiʻana i kahi pākuʻu SPF 15 he manawa i nā hola heʻelima.
Makemakeʻoe e loaʻa ka sunscreen me SPF no ka emi mai i lalo o 40 ināʻoe e hoʻolālā e hele i Southeast Asia i nā mahina kauwela.
Nā lole
E uhi i nā mea a pau e hiki ai iāʻoe me ka uhiʻoleʻana i kou kino. E lawe i ka pāpale ākea ākea no kou mau maka a me kou poʻo; nā maka uila e hoʻomalu ai i kou mau maka mai ka makaʻala; a me nā lole palekana e palekana i kou poʻohiwi, lima, a me kou mau wāwae. ʻOkoʻa ka ulana lole i nā mea hoʻoweliweli i ke kukuiʻana i nā lālā UV,ʻoiai ua hana nuiʻia kekahi mau leka e pale ai i ka UV.