ʻO ka loaʻaʻana o kahi kūpono kahi mea maʻalahi i ka hoʻomakaʻana o ka makahiki. Eia naʻe, ka nui o nā kānaka i nāwaliwali i ka hoʻonaʻauao kūikawā a me nā pono kaiapuni. Eia kekahi mau ala kūikawā e kūpono ai i hiki ai iāʻoe ke pili a hiki i ka makahiki aʻe.
01 o ka 10
Nā Pole a me ka Poʻakela Poʻomanaʻo
ʻO ka hula hula. Getty Images Europe ʻO ke kino ma o Resilience hāʻawi i ka pole a me nā papa hana papa. Loaʻa iā lākou nā papa hana yoga kahiko, zumba, pahu me ka papa hop hop hop. ʻO ka hula hulaʻo ia kaʻoihana hoʻoulu ikaika nui. Hiki ke hana i ka hapa nui o kou mauʻiʻo a hāʻawi iāʻoe i kahi kaukau ma keʻano maʻi cardiovascular. Aia ke kekona ma 910 West Dixon Road ma Little Rock.
02 o 10
Ke kākila aerial
E aʻo i nā'ōnaehana kalakila a me ka acroYoga ma kēia mau papa hana papa. Inā uaʻike muaʻoe i ka hōkū pop star ma ke kāleka siliki a makemakeʻoe e ho'āʻo i kēlā me kēia, he mau papa aloha nou kēia. Ke hanaʻia nei nāʻili kalala i ke poʻo, ke kino kiʻekiʻe, nā wāwae a me ka umauma. Hāpai lākou i ka'ōlelo hōʻailona. Ua alakaʻiʻia ma CrossFit Little Rock ma 1021 Jessie Road.
03 o 10
Hoʻoponopono
Hiki i nā papa hana hana ke lilo i mea leʻaleʻa no ka noho kūpono. ʻO ka hoʻouluʻana heʻokoʻa kino nui. Hana ia i nāʻiʻo mai nā wāwae a me nā wāwae lalo i ka poʻohiwi, ka'ā'ī a me nā lima. Aiaʻo Central Arkansas he Hui Hoʻohanohano e mālama ana i nā papa.
04 o 10
Kaumaha
Ke ahiʻoe e like me ka nui o nā calories patating likeʻoe e holo nei, akā hanaʻoe i nā'ōpū likeʻole. ʻO ka hoʻoikaikaʻana e hoʻoikaika i kāu mau kahe aʻoi aku ka nui ma mua o ka holo. Liloʻo Skateum i ka hau a me ka holomoho. Aia ma 1311 Bowman Road ma Little Rock.
Loaʻa ke alanui Trampoline Park i nā papa maikaʻi no nā mākua. Hana lākou i nā'ahukepika me nā kōkua o ka trampoline. He nui nā trampolines no ka holoʻokoʻa o ka naʻau a me ka hana i kou mau kuahiwi, kou mau wāwae a me kou kī. ʻO kahi kiʻekiʻe aia ma 15707ʻO Chenal Parkway ma Little Rock.
06 o 10
Parkour & piʻi
Ke wehewehe nei ka puke wehewehe i ka parkar penei: "Nā pilikia nui e like me nā paia a me nā hana kūleʻa a me ka leleʻana i nā wahi ākea, e like me kahi ala kiʻekiʻe aiʻole ma waena o nā hale." He alaʻoluʻolu nō hoʻi e noho kūpono. Aiaʻo Arkansas kahi pūʻali koa hauʻoli, akā, ua maʻalahi ke mālamaʻana iāʻoe iho.
Inā he liʻiliʻi nui ka parkour noʻoe, e ho'āʻo i ka Club Rock Climbing. Hiki iāʻoe ke hana i kekahi o nāʻiʻo hoʻokahi ma laila, akā me nā lako palekana.
He kūlana kūikawāʻo Little Rock no ka holoholoʻana, ka holoʻana a me ka holoʻana ma ke kahawaiʻo River. He wahi maikaʻi ia e kūpono ai i waho. Aia 14 mau mile o ke ala hele lōkahi e hana i kēia pūnaewele. Hanaʻia nā kaʻa a me nā poʻe pilikino.
08 o 10
E hui i kahi hui
Aia he mau kau liʻiliʻi ma ia wahi, e pili ana i ka mea āu e makemake ai e pāʻani. ʻO kekahi o nā pūʻulu nui loa i hoʻomaka i ka hoʻomakaʻana o ka makahiki,ʻo iaʻo nā clinics Women Run Arkansas. Hoʻomaka ka hoʻomakaʻana o nā poʻe hele a me nā poʻe hele wāwae i kēia mau hui e aʻo ana no kāu 5k mau mua a iʻole e hoʻomaikaʻi i kāu 5k mau. Ke kau nei nā hōʻailona ma kahi o ka moku'āina.
09 o 10
ʻO Geocaching
He meaʻoluʻolu loa ka hanaʻana i ka Geocaching. Kuhi nā kānaka i nā mea, a ua kahakaʻia kahi i ka hui pūnaewele Global Positioning System (GPS) i kaʻanaʻia ma o ka pūnaewele. Hoʻomoe pinepineʻia nā kāpena i kahi e hele ai a huli paha i ka huliʻana iā lākou. He hauʻoli nui hoʻi ia, e like me ka meaʻikeʻole a iʻole ka wikiwiki e hoʻoponopono. ʻO Arkansas kahi kūlana nui no ka mālama honua.
Aia kekahi mau papa leʻaleʻa i loaʻa ma ka nui o nā kani. Ke hāʻawi nei kekahi o nā kakanua i nā hākō, CrossFit, nāʻoihana kaua, Zumba aʻoi aku. Hoʻolako kekahi i nā mea hoʻolālā pilikino. ʻO ka huiʻana i kahi papa a iʻole ka ukuʻana i ka mea kālepa e hiki iā ia ke kōkua iāʻoe e pale i kāu mau pahuhopu.