ʻO kaʻaiʻole i ka pōʻaleʻaʻole i hoʻohanaʻia e pili ana i ka hala ma waho o ka nui o nā meaʻai. ʻAʻole hiki iāʻoe ke hele pū me nā hoaaloha eʻai i ka pizza a me ka meaʻItalia, a iāʻoe i'ōlelo ai "gluten-free" ua nānā wale nā kānaka iāʻoe e like meʻoe mai Mars. I kēia lā, ua loaʻa i ka maʻi celiac kaʻike nui, aʻo nā poʻe me ka poʻe holoʻokoʻa i loaʻa i nā meaʻoi aʻe ka nui o nā koho. Hiki iāʻoe ke loaʻa kahi popo, pizza, a me kahi meaʻai iki hoʻi ma Little Rock, a hikiʻole ke pāʻani.
Ināʻoluʻoluʻoe i ka gluten, ponoʻoe e kāhea i ka haleʻaina ma mua o kou kipaʻana eʻike i ke koʻikoʻi o kā lākou hana. ʻO kekahi poʻe o lākou e hoʻomākaukau i nā mea kahiko, nā meaʻona i hoʻopihaʻia i ka mea hoʻokahi e hoʻomākaukau nei lākou i nā meaʻaiʻole. He mea maikaʻi loa ke noi.
01 o 09
ʻO Izzy
Ke holo neiʻo'Izzy me ka māʻonaʻole ma mua o ka halaʻana. ʻO kā lākou papahana he mea lokomaikaʻiʻo ia. ʻO Amanda Galiano
Ke mālama neiʻo'Izzy i ka poʻe kānaka'ūlūʻole i mua o ka hauʻoliʻana. Loaʻa iā lākou he papa kaʻaʻona liʻiliʻiʻole a me nā mea i hoʻolakoʻia no nā mea hoʻohaʻale i loaʻa ka pilikia me ka gluten. Pono e haʻi i kāu kikowaena ināʻaʻoleʻoe e māʻona. He mea kupaianaha kā lākou keiki kāne ma Little Rock, a ua heleʻole lākou. He nui nā meaʻai meaʻai,ʻo ia hoʻi nā keikiles. Aiaʻo'Izzy ma 5601 Ranch Drive, kokoke i Cantrell, 501-868-4311.
02 o 09
ʻO Dempsey's Bakery
ʻO Dempsey kahi kahi e hele ai no nā meaʻai i hoʻomoʻaʻia inā ua holoʻokoʻaʻoe iʻole aiʻole eʻai i ka meaʻai. Loaʻa iā lākou he koho nui loa o nā mea e like me ka berena, nā kuki, nā pust crousts, pies a me nā kīʻaha. Hāʻawi lākou i mau pōʻai maʻamau no nā lā hānau, nā mare a me nā mea'ē aʻe āu e makemake ai. Ke ho'āʻo nei lākou e pale i nā meaʻala a me ka palaoa a me ka gluten. Aia ma 323 S Cross Street. B B B, 501-375-2257.
03 o 09
He Euro Bistroʻo Ya-Ya
ʻO ka mea maʻamauʻo Ya-Ya. He nui nā'āpana kīwīʻole i heluʻia. ʻO ka hapa nui o kā lākou mau mea he meaʻai ia i nā meaʻai, a loaʻa iā lākou ka pasta free gluten a pizza. Hiki iā lākou ke pane i nā kūpono kūpono e pili ana i ka'āpana gluten o ko lākou papa. Kūʻia ma 17711ʻO Chenal Parkway ma ka Hale Hoʻohanohano ma Chenal, 501-821-1144.
Loaʻa i ka Bonefish ka papa inoa nui o nā mea'eneleʻole-liʻiliʻi mai kaʻaiʻana i nā kohu, nā kohoʻaoʻao a me nā meaʻai. He akamai nā kākoʻo a hiki iā lākou ke pane i nā nīnau e pili ana i ka gluten a me nā mea'ē aʻe. Aia lākou ma 11525 Cantrell Rd ma ka Hale Paenaʻo Pleasant Ridge, 501-228-0356.
05 o 09
ʻO Big Orange Burgers
Hanaʻo Big Orange i nā buns a Dempsey e hoʻonele i ko lākou holoʻokoʻa holoʻokoʻa holoʻokoʻa. ʻO Big Orange kekahi mau momona maikaʻi loa ma ke kūlanakauhale, a he mea maikaʻi wale nō ka heleʻana o nā kānaka pilikino e hauʻoli iā lākou. ʻO kā lākou kāpena heʻano kumukūʻai, akā he mea pono ia. Aiaʻo Big Orange i ka makahiki 17809ʻO Chenal Pkwy i ka hoʻolauleʻaʻana ma Chenal.
06 o 09
ʻO Rosalia's Family Bakery
ʻO ka Rosery's Family Bakery ka hana maʻalahi, akā, loaʻa i kekahi manawa nā meaʻona inu, nā meaʻai a me nā mea'ē aʻe. E kāhea i mua e maopopo iā lākou kekahi mea iāʻoe (a iʻoleʻoe e hoʻonoho i kahi kauoha). Aiaʻo Rosalia ma 2701 Kavanaugh Blvd, 501-319-7035.
07 o 09
Aloha! ʻO Cucina Italiana
Aloha! ʻO ia ka loleʻaina keʻokeʻo Italian, kaʻainaʻainaʻaina. Aloha! he papaʻaina maikaʻiʻole i hoʻokaʻawaleʻia e komo pū me ka pennina-free penne pasta a me kahi mau meaʻai i waena. Aia lākou ma 17815ʻO Chenal Parkway ma ka hoʻolauleʻaʻana ma Chenal, 501-821-2485.
08 o 09
ʻO Cantina Laredo
ʻO Cantina Laredoʻo ia kahi hale 'ʻono kūikawā. ʻO lākouʻo Text-Mex wale nō. Loaʻa ka papa kuhikuhi wiliʻole ma ke noi. Na lākou e haʻi iāʻoeʻaʻole i liʻiliʻi nā kīpoki, akā ua'ōlelo nā mea he nui ke kīʻana o ke kaula a hoʻomākaukau i nā tortilla palaoa ma nā mea hoʻokahi. Aia lākou ma ka 207 North University Avenue ma Midtowne Shopping Center, 501-280-0407.
09 o 09
ʻAlaʻAmelika
Inā makemakeʻoe i ka pizza a eʻimi ana i kahi'ūpona maikaʻi,ʻo American Pie ka maikaʻi loa o ka'ūlū palaoa maikaʻiʻole aʻu iʻono ai. He pizza pīpī pīpī aʻeleʻele loa ia a hiki wale nō i ka 14 inch. Hiki iā lākou ke kau i ka pizza ma ka papa inoa ma kahi kīʻaha free gluten aiʻole hiki iāʻoe ke koho i kāu iho pono'ī. He mau waiwaiʻokoʻa wale nō kā lākou. Loaʻa iā lākouʻekolu mau wahi: 10912 Kekahaʻo Glenn ma Little Rock - 501-225-1900, 9709 Maumelle Blvd ma Maumelle - 501-758-8800 a me 4830 North Hills Blvd ma North Little Rock - 501-753-0081.