01 o 06
Q & A kumuhana: Loaʻa me nā keiki hānaiʻai
ʻO ka hoʻolālāʻana i ka'āina, ke heleʻana i kahi huakaʻi heleʻohana, a hoʻouna paha i kahi keiki i kahi hoʻomoana, e holoholo ma waho o ka honua Gluten Free a me Allergy Free he kulekele hikiʻole ke heluheluʻia, no ka mālamaʻana i kāu keiki. nā meaʻaeʻa i kēia kauwela. Hiki iāʻoe keʻimi i ka hoʻolālā, ka hale kaʻa, ka hana moana a me nāʻaina kai meaʻai ma ka puke, ma nā punaewele GlutenFree Passport a me nā polokalamu kelepona.
Ua noi mākou iā Kim Koeller, ka mea nāna i hoʻokumu i ka lanakila a e kiʻi kākou. pūnaewele o nā puke a me nā polokalamu, no ka'ōlelo aʻo e pili ana i ka hoʻolālā hoʻolimalima inā loaʻa i kahi mea o kaʻohana ka maʻi hānai a iʻole kaʻike.
About.com Nā Hina Hale:ʻO kahi lālā o kaʻohana me ka maʻi hānai a iʻole kaʻike nui hiki ke hoʻonui i ka hoʻolālā hoʻolālā, akāʻo kāu puke a me ka pūnaewele kahi iʻoi aku ka maikaʻi. No laila, he aha keʻano o ka noiʻi mua e hoʻoholoʻia e nāʻohana?
Kim Koeller: Ma waho o ka hopena, he mea nui e hoʻomākaukau i loko o ka hoʻomaha e pili ana i ka manaʻo nui o nā meaʻai o kaʻohana. ʻO kēia ka hopena o kaʻaila o kaʻaila, nā pōpilikia, nā lāʻau lapaʻau, nā meaʻaina haleʻaina a me nā'āpana hōʻailona hele hānai heleʻana ināʻikeʻia eʻoe kahi'āina'ē.
No kaʻaʻaiʻana o kaʻaina ea ma nā moku lōʻihi, e hoʻomaopopo e hoʻonohonoho a hoʻopaʻa hou i nāʻaina mokulele i mua o ka hoʻonohonohoʻana ma luna o nā kūleʻa laina maʻamau. Loaʻa kēia mau mea me GFML no nā meaʻai gluten-free, NLML no nā meaʻaiʻole lactose, PFML no nā meaʻaiʻole manuahi a me DBML no nā mea maʻamau.
Eia pū, nā hoʻolaha pūnaewele hoʻokomo i mālamaʻia i loko o ka mākau papa mālama kānāwai. E lawe mai i meaʻai e hiki ai i ka lālā o kaʻohana i kāu huakaʻi a no kāu mau huakaʻi i kāu huakaʻi. Eia kekahi laʻana, inā e lele anaʻoe iʻewalu mau hora i Hawaii, e lawe iʻelua aʻekolu mau meaʻai eʻaiʻia e like me ke protein a me nā'ōpona'aleʻa, i ka wā o ka wā lōʻihi.
Inā loaʻa ka anaphylaxis a me kahi pilikia, e lawe i nā lāʻau lapaʻau e pono ai, a me nāʻano hoʻopihapiha keu epinephrine, e like me EpiPen a Twinject, a me nā mea'ē aʻe e pili ana.
ʻO ka nui o kāuʻike,ʻoi aku ka maʻalahi o kaʻai a hele me ka maluhia me kaʻohana o kaʻohana. ʻO ka noiʻi mālama, ka hoʻolālā a me ka hoʻonui ikiʻana e hoʻokomo i ka mana i loko o kou mau lima i ka hoʻomaha maikaʻi ma kahi āpau.
02 o 06
Keʻimi 'ana i nā Menus me nā Keiki Hoʻonaʻauao Huahua
ʻO Walt Disney Parks About.com Nā Hina Hale: Hiki iāʻoe ke inoa i kekahi mau haleʻaina haleʻai a iʻole nā hōʻailona hoʻokipa e hana nei i kahiʻoihana maikaʻi ma ka hoʻoponoponoʻana i nā mea maʻi a me nā mea hōʻoluʻoluʻole? He aha nā mea e hana nei i kēlā mau haleʻaina'ē aʻe a me nā hale pule?
ʻO Kim Koeller:ʻO kahi o kaʻu mauʻoihana aloha punaheleʻo Family Walt Disney World ma Orlando, Florida. Ke hana nei lākou i ka hoʻonui i ka hoʻonāukiʻana i nā malihini liʻiliʻi a me nā mea hānaiʻai no nā makahiki he 10. Me kaʻike nui i ka hoʻonaʻauaoʻana, nā meaʻai a me nāʻaina inuʻaina,ʻo Disney World ke hāʻawi aku i nāʻohana i ka mālamaʻana i nā meaʻai kūikawāʻole mai ka pīnī, nā nūpui lāʻau, ka pīpī, ka lawaiʻa, me kaʻoluʻolu aʻoi aku ka nui o nā meaʻai. ʻO ia ala hiki i nā keiki ke komo i kahi hele palekana i ka Kingdom Magic.
Ua hāʻawiʻia hoʻiʻo PF China China Bistro i nā mea'opole gluten-free a me nā mea kaʻawaleʻole e pili ana i nā meaʻai ma waho o ka US no nā makahiki. ʻO ka hoʻonaʻauao koʻikoʻi o lākou e koi i kaʻike o kaʻike ma nā meaʻai i kēlā me kēia pākaukau i hoʻomākaukauʻia. Hoʻopili lākou i nā hana hoʻopili kiko'ī kūikawā a me ka hoʻohanaʻana i nā papa a me nā momona i koho nuiʻia no kaʻaiʻana i nā meaʻaiʻole a me nā meaʻai.
ʻO nāʻoihana'ē aʻe aʻoi aku hoʻi ua kauʻia nā'ōlelo ma nā menus e noi ana, "Inā heʻai kai kou, eʻoluʻolu e hoʻomaopopo i kāu kikowaena." Eia kekahi, aia nā māina hale kūʻai i kēia manawa no ka hāʻawiʻana i nā menus free gluten a iʻole nā maʻi pilikino ma ka mea koho. nā kaulahao ma ka pūnaewele pūnaewele a ua hoʻokomo pūʻia lākou i loko o kekahi mau papa inoa meaʻai e like me Find Me Gluten Free aʻAiʻIke.
Eia kekahi, no ka kōkuaʻana i nā kānaka me nā meaʻai eʻai ai me ka palekana i kaʻai wikiwikiʻana a me ka hōʻailona o nā hale kūʻai meaʻai, ua hana mākou i ka polokalamu iCanEat Fast Food Gluten Free a Allergy Free iPhone app, a hiki iāʻoe ke hoʻololi i nā kohoʻaiʻana mai kahi 35 mau kānana pilikino. nā mea menu.
Hiki i nā kānaka keʻike wikiwiki i nā mea e hiki ai iā lākou keʻai a hūnā i nā mea i hikiʻole iā lākou keʻai. Hiki iā lākou ke hōʻole i nā meaʻai e komo i kā lākou mau meaʻai e like me ka gluten, ka palaoa, ka waiū, ka hua manu, ka soy, ke pīnaki, ka lāʻau, ka iʻa, a me ka iʻa. ʻO kēia ka mea e hoʻonohonoho pono i ka meaʻai a maʻalahi me ka palekana eʻai.
03 o 06
Nā nīnau e nīnau i kāu mea hoʻohana punaewele
About.com Nā Hina Aloha: No kaʻaiʻana, ua hāʻawi kāu puke i nā alakaʻi no ke alakaʻiʻana i nā kānaka me nā meaʻaeʻa a me nā mea hōʻeuʻeu. Hiki iāʻoe ke hoʻokaʻaʻike i kekahi mau hiʻohiʻona o nā alakaʻi e kōkua i nā mākua a me nā keiki me ke kuhiʻole e hoʻokele i kahi menu haleʻai?
Kim Koeller: Ma muli o ka noiʻi kūʻai'akena honua a mākou i alakaʻi ai, kokoke i ka 90 pakeneka o ka meaʻai a me ka poʻe hoʻokipa hoʻokipa e hoʻomaopopo i ka kamaʻilioʻana i nā meaʻai kūikawā i ka wā e hoʻonohonoho aiʻo ia ka mea nui loa no ka poʻe gluten a me nā malihini hele.
Ke hoʻomanaʻo nei i nā meaʻai a me nāʻano hana hoʻomākaukau meaʻai e palekana, he aha nā nīnau e nīnau ai i ke koʻokoʻo, kahi hiki ke hūnā i nā meaʻaʻai a me nā mea e hiki ai ke hoʻololi i ka meaʻai a me ka hoʻomauʻole.
No laila, pono nā mākua a me nā'ōpio e hoʻomaopopo aku i ka poʻe lawelawe hale hoʻokipa o kā lākouʻai meaʻai a me ka hanaʻole. E'ōlelo, e like me ka mea, "Ke maʻi nei au i ka gluten a me ka palaoa mai hikiʻole iaʻu keʻai i ka berena a me ka palaoa." A iʻole, "Ke maʻi nei wau i ka waiū i hikiʻole iaʻu ke loaʻa i ka waiū a me ka waiū."
A laila, ma kahi o ka nīnau wale aku, "E pāʻani waleʻia paha kēia pāʻani, ka wai lawaiʻa ai ole ka X allergen?", E nīnau i nā nīnau e pili ana i ka papa inoa e pili ana i nā meaʻai a me ka hoʻomākaukauʻana i nā meaʻai i nā'ōlelo hale.
Eia kekahi laʻana, ināʻaeʻole lākou i ka liʻiliʻi, hiki i nā nīnau nīnau ke:
- Ua hanaʻia kāu mau hamburgers a me ka balekale'alalapa me nā pōpō palaoa?
- Ua'ānaiʻia kāu palaoa moa?
- ʻO ia ka milo i hanaʻia mai kahi kapuahi e komo pū me ka palaoa palaoa?
Inā loaʻa iā lākou ka waiū a iʻole ka maʻi'ākū, e hiki paha i nā nīnau noi ke komo:
- Hiki i kouʻalani marinara ke kēni pāpaʻi?
- Ua pauʻia kāu kolo me ka waiū.
- Hāʻawiʻoe i ka waiū i kāu omelette?
He mea nui e hoʻomaopopo i nā mea hikiʻole keʻaiʻia ma muli o nā meaʻai a me ka hoʻomākaukauʻana i nā meaʻai ma ka hoʻokeleʻana i nā menus restaurant. ʻO kekahi mau mea hana e kōkua ai i ka mālamaʻana i nā meaʻai palekana e komo pū nei mākou i ka puke iEEAT, iEatOut app no ka iPhone a iʻole Allergy Free Menu Helper app no Android.
04 o 06
ʻO ka Lowdown ma ka Pāʻokoʻa Holoʻokoʻa
About.com Nā Hale Hōʻike: He nui nā haleʻaina a me nā hōkele e'ōlelo ana lākou i nā mea eʻai ai i kaʻai a me nā mea hōʻoluʻolu, akā,ʻaʻole hiki ke piʻi i luna o ka lumi kuke eʻike ai i ka hoʻokumuʻiaʻana o nā paepae. He aha nā nīnau āu e nīnau ai ma mua o kāuʻaiʻana e hoʻomaopopo i kaʻaeʻole iʻole ka hihia kalauna a iʻole nā mea hewa'ē aʻe'ē aʻe?
Kim Koeller: Ke kū'ē i ke kuʻikahi ma nāʻano kumuʻelua. ʻO ka mea mua, i ka manawa i hoʻomākaukauʻia ai ka papa inoa ma kaʻaila aila likeʻole aiʻole ka wai e hoʻolapalapaʻia e like me nā meaʻai'ē aʻe e pili ana i nā mea maʻamau. Aʻo ka lua, ke hoʻololiʻia nā huapokiʻaiʻole aiʻole nā meaʻai mai kekahi meaʻai i kekahi me ka hoʻohanaʻana i ka pahi hoʻokahi, kaʻokiʻana i nā papa, nā ipu, nā pona a me nā mea'ē aʻe me ka holoiʻole i nā mea a me nā mea hanahana ma waena o ka hoʻohanaʻana.
Hoʻomaopopo he mea nui loa ka mea e hoʻolaʻaʻia i ka pākīpika, ka palaoa, ka lawaiʻa, ka iʻa a me ka paʻakai no ka meaʻaʻole hiki keʻike i nā meaʻai e like me ka lāʻau līlū, ka calamari bread a me nā iʻa paʻakikī.
ʻO nā nīnau he nui kēia: "ʻO kāu hua palalani Falani ke paʻiʻia i loko o kaʻaila hoʻokahi e like me kāu mau mea i hoʻolapalapa e like me nā manamana moa? Ua kāpīʻia kou mauʻala palaoa i loko o kaʻaila hoʻokahi e like me kāu mau chimichanga? "
Mai ka hanu wai wai e hoʻopukaʻia, he nīnau nīnau: "E hiki anei iāʻoe ke hoʻomaopopo i ka paʻi manuahi gluten ma ka wai kahe e hoʻomaʻemaʻeʻia i loko o kahi ipu i kohoʻia?"
No ka paleʻana i kaʻaeʻana o nā meaʻai o ka meaʻai, he nīnau nīnau penei: "Ke hoʻohana neiʻoe i nā papa'āpana, nā pahi, nā pā, a me nā lako i ka hoʻomākaukauʻana i kaʻu kīʻaha meaʻole?"
I keʻano o nā meaʻala i'ālahalaha,ʻo ka nui o ka palekana ke hoʻololiʻia nā meaʻaiʻoi aku i carbon. ʻO ka hoʻohanaʻana i kahi pulina ala maʻemaʻe i hanaʻia no nā'ōmole keʻakeʻa,ʻo ia ke hoʻopau i nā mea kūpili. No ka hōʻaloʻana i ka pīpī, pono e hoʻohana ka haleʻai i ka mea e hoʻolaʻaʻia ai no nā meaʻai pāʻaniʻole, e hoʻomaopopo i nāʻaila i hoʻohanaʻia no ka'ō'ōʻana, a me ka nānāʻana i nā meaʻai kai e hoʻomākaukau ai i kahi'āpana. Pono nā kahu e holoi i nā mea a pau e hiki ke komo me ke ahi me ka meaʻai ma kahi wela a me ka waiʻona ma mua o ka hoʻomākaukauʻana i nā mea no ka mea e pili ana i ka meaʻaiʻole.
05 o 06
Nā Papahana Kūlana Hōʻa maikaʻi loa no nā keiki meaʻai
ʻO Chipotle Mexican Grill, Dulles Airport About.com Nā Hōkū Hoʻoilina: E'ōlelo mākou aiaʻoe i kahi papa kaʻaahi a makemakeʻoe e kūʻai i ka mea wikiwiki no ka lele. He aha kāu mea punahele punahele-i nā meaʻaiʻaiʻawaʻawa no ka hāʻawiʻana i nā koho'aʻahiaʻole?
Kim Koeller: Mahalo, ke hoʻomaka nei nā mokulele holoʻokoʻa a puni ka honua e hāʻawi aku i nā meaʻai maikaʻi, maikaʻiʻole, a me nā mea hānai maikaʻi i ka poʻe hele wāwae i nā meaʻai, nā hoʻokō wikiwiki a me nā mākeke. ʻO kekahi o kaʻu mau punahele,ʻo ia nā kikowaena GSM Gourmet i hiki ke loaʻa ma nā mokulele nui ma'ō aku o ka US a me Canada.
Ma Cibo, hiki iāʻoe keʻike pinepine i kahi hui o nā meaʻai maʻamauʻole a me nā mea pilikino eʻai pū me nā meaʻai kosher i hōʻikeʻia. Hoʻopihaʻia kēia hale hoʻokūkū wikiwiki i nā meaʻai e like me nā hua hou, nā mea kanu hou i hōʻiliʻiliʻia, nā huaʻuki pa'ū a me nā huamoa. ʻOiai lākou e lawe nei i ka gluten free me nā meaʻaeʻaʻole e like me brownies, nā kuki a me nā kope. ʻOiaiʻoiai he nui nā koho kaikai e loaʻa ana ma Cibo Express a me nā makika like likeʻole a puni ka'āina, ponoʻoe eʻike pono e heluhelu i nā hōʻailona huahana o nā mea āu e makemake nei ma mua o ka hanaʻana i kāu kūʻai.
ʻO kahiʻoi aku punahele punahele -ʻo Chipotle Mexican Grill no nā kumu he nui mai kahi hiʻohiʻona pilikino:
- Helahilahi ke hoʻokele no kahi kohoʻana free gluten. ʻO kaʻu punahele ke kīʻaha burrito.
- ʻO nā meaʻai wale nō i loko o ka mea lawaiʻa,ʻo ia ka hīni a me ka kirīmiʻona.
- ʻAʻole lākou i hoʻohana i nā hua,ʻo ka mīmoa, nā sesame, nā iʻa, nā māhelehele, nā peanuts, nā nalu lāʻau, aiʻole nāʻano huaʻokoʻa i loko o kā lākou meaʻai.
- Ua makemake nā kahu e hoʻololi i ko lākou mau mīkina i ka manawa i noiʻia e hōʻalo i kahi kūkā.
Ināʻaʻole hiki iaʻu ke loaʻa kahi Cibo Express a Chipotle paha ma ka'auapoku, a laila, hoʻohana wau i ka taupānga iCanEat Fast Food e kōkua mai iaʻu eʻike i nā koho koho kaihōnele menuʻole mai kekahi o nā 35 kaulahao US i loaʻa i nā mokulele.
06 o 06
ʻO ka hoʻoukaʻana inā loaʻa iāʻoe nā ho'ālaʻai
Kākau / Flickr Creative Commons About.com Nā Hina Hale: I ka loaʻaʻana o kaʻaiʻole i kaʻai, hoʻololi keʻano āu e hoʻopaʻa ai? Inā pēlā, pehea?
Kim Koeller: Ma muli o ka loaʻaʻana o nā maʻi o ka maʻi he nui, ke komo i loko a me ka maʻi celiac ua hoʻololi maoli i keʻano o kaʻu e lawe ai no nā huakaʻi.
ʻO ka mea mua, keʻike mau nei wau ua hoʻopiha wau i ka mea aʻu e kapa nei i koʻu "home comfort kit",ʻo ia hoʻi me koʻu mau lāʻau, nā kīkoʻo, nā mea kanu a me nā hōʻailona olakino e lawe ai au i ka hopenaʻaiʻino.
No ka loaʻaʻole o kaʻu anaphylaxis,ʻaʻole oʻu hemahema i ka pūʻokoʻa auto-injection epinephrine. Akā naʻe, i loko o kaʻu pahu iho ma muli o kaʻu hōʻailonaʻai maʻi, lawe mau au i nā antihistamines, antacids a me aloe vera no ka huhū o ka'ōpū, nā mea'alela me nā pīpī, ka pulupulu, a me ka pehu a me nā paʻakai paʻakai i loko o ka hihia. ʻO kaʻoluʻolu,ʻaʻole wau i loaʻa kahi maʻi maʻi i nā makahiki akāʻo wau nō naʻe e mākaukau.
ʻO ka lua, e hōʻiliʻili ana au i nā pōpilikia i loko o kaʻuʻeke amo pohō e hiki ai iaʻu i kahi i makemakeʻia e aʻu a me nā'āpanaʻai likeʻole i loko o kaʻu pahukai no nā huakaʻi hele wāwae holoʻokoʻa. ʻO kēia mau pōʻaiʻai paha mai nā mea hoʻomākaukauʻole e like me nā kī pūmua, nā kuki, nā pilina pilikino a me nā hua, i nā mea hoʻolapalapa wai e like me nā mihū maloʻo i nā meaʻai e pono ana i kahi mea hoʻomaʻamaʻa liʻiliʻi e like me ia i manaʻoʻia e Let Us Out. ʻO ka hōʻailonaʻana i kaʻu momona momona home a me kaʻu mau'ākena he mea maʻalahi ia iaʻu eʻike i ka maluhia ma ka heleʻana.
ʻO ke kolu, keʻike nei au i kahi mau hana noiʻi mua aʻu i alakaʻi ai e pili ana i nā haleʻaina kūikawā, nā hale kūʻai a me nā meaʻai meaʻai ma koʻu holoʻana, aia pū me aʻu no kaʻike maʻalahi. Inā wau e holo nei i ka'āina'ē i ka'ōlelo 'ōlelo'ē, e hoʻomaopopo mau au e hoʻolako ana wau i nā kope he nui o nā palapala unuhi hele.
Hoʻokomoʻia kēia mau kāleka'atike me nā meaʻenehana a me ka hoʻomākaukauʻana i ka'ōleloʻai i nā'ōlelo he nui a me nā polokalamu pūnaewele free no ka iPhone a me ka Android. Ke hōʻike nei au i kaʻu mauʻainaʻaiʻaina i ka poʻe lawelawe a / a iʻole meaʻai paha ma koʻu haleʻaina e kōkua ai e kamaʻilio i kaʻu mau meaʻai. Hoʻopiha wau i nā kope hou no kaʻu mau heleʻana no ka mea ua nui nā manawa i noi mai ai nā kauhale hale iaʻu e mālama i nā kāleka no nā poʻe malihini'ē aʻe free a me nā mea hōʻoluʻoluʻole.