Inā hiki i kāu huakaʻi ka palena iāʻoe i nā kūlanakauhale nui a me nā wahi mākaʻikaʻi no kahi hoʻomaha, e maikaʻi anaʻoe aʻaʻole pono i kekahi lāʻau lāʻau (ma waho aʻe o ka wīwī o OTC e likeʻole me kaʻai a me ka wai paha).
Ināʻoe e noho ana ma Kina no ka manawa lōʻihi a iʻoleʻoe e hoʻolālā e noho i nā kauhale no nā wā lōʻihi, a laila e pono anaʻoe i kekahi mau lāʻau lapaʻau. E heluhelu ma nā mea aʻo hou e pili ana i kāu mau pono kīwila a me nā hopohopo olakino e hele ana i Kina.
ʻO ke kuʻi
ʻOiaiʻaʻole he mau hōʻailona e pono ai no ka huakaʻi heleʻana i Kina (koe wale no Yellow Fever ināʻoe e hele mai mai kahi maʻi), ponoʻoe eʻike i kāu kauka aʻoiʻoi aku ke kauka i kahi hale olakino hele wāwae ma kahi o 4-6 wiki i hala Ponoʻoe e haʻalele a hōʻoiaʻoe i kēia lā ma kāu mau hana āpau.
ʻO ke Kulanui o ka Mākaʻi Kulaʻo US kekahi mau manaʻo e pili ana i nā lāʻau āpau e pili ana i keʻano o ka hele āu e hana nei. He mea maikaʻi kēia mau lāʻau lapaʻau kūpono no ka noʻonoʻoʻana he mea nui ia e mālama pono i nā mea e pono ai e mālama pono iāʻoe kahi huakaʻi ola a maikaʻi.
- Eia kaʻaoʻao CDC no nā'ōlelo hōʻoia no ka heleʻana i Kina.
- E heluhelu i nā mea a pau e pili ana i nā kauā lāʻau i'ōleloʻia no ka huakaʻiʻana ma Kina.
No ka maʻi maʻi
ʻO nā maʻiʻeha e like me ka SARS a me ka Avian Flu i hopohopo no China no nā makahiki i hala.
No ka hoʻomaopopo hou aku e pili ana i kēia mau mea, a inā he mau mea hoʻoweliweli ia iāʻoe ma kāu huakaʻi i Asia, eia kekahi mau kumu waiwai maikaʻi no ka poʻe malihini.
- Ka Papahana no ka Manaʻo Manaʻo (CDC) kahua kahua SARS
- Ka Pūnaewele no ka Manaʻo Manaʻo (CDC) e pili ana i Avian Flu
He aha e hana ai i kahi pilikia
Makemakeʻoleʻoe e leka aku i kāu pilikino no ka hoʻoponopono lāʻau kino.
Akā he mea maikaʻi e loaʻa nā kiko'ī kiko'ī ma ka lima a me ko lākou manawa hoʻomaha no kaʻikeʻana i ka mea e hana ai i kekahi hihia kūpono.
Ka Hau a me ka palekana Meaʻai
Heleʻoleʻo ia me ka'ōleloʻole e mālama i ka meaʻai a me ka wai. E inu wale i ka waiʻaila a hoʻohana i ka momona o kou mau niho. Hiki i kou hokele e hāʻawi aku i kekahi mau bottke i ka lā a me ka ukuʻole.
Inā heʻoki nui loa kouʻano, a laila makemakeʻoe e pale i nā hua'ōmaʻa. ʻO nā hua me ka mea i hoʻolapalapaʻia e ponoʻole iāʻoe ke pilikia. ʻOi aku ka maikaʻi loa e lawe i kou mau wahi - inā i piha ka haleʻaina (me nā kānaka o ka'āina) a laila e hele hou ka meaʻai. Ināʻoe e hina i kahi wahi liʻiliʻi ma ke kula aʻaʻohe mea'ē aʻe, e noʻonoʻo lua. E heluhelu hou e pili ana i ka wai a me ka palekana meaʻai ma Kina.
Nā Kuleana Aʻo a me nā Mākua
ʻOiai e loaʻa ana nā lāʻau lapaʻau maʻamau i Kina, ke hoʻokeleʻana i ka'ōlelo a me ka'ōleloʻana e nele paha ka nele i kekahi mea i loaʻa iāʻoe ka manawa a iʻole ka ikehu no ka pilikia. Hiki iāʻoe ke waiho i kekahi mau mea mālama palekana meʻoe,ʻoiai no nā maʻi a me nā hoʻopiʻi liʻiliʻi. No kahi papa inoaʻoi aku, e nānā i ka Papa Hoʻopili Pelekikena Mua no nā Helekaʻi i Kina .
- ʻO nā huila
- ʻO kaʻaila poni antibacterial
- He lāʻau lapaʻau
- ʻO kekahi mea no ka'ōpū huhū a iʻole ka wehe
- Nā lima holoi holoi - holoi a paʻa
- ʻO keʻano o ka lolo
- ʻO ka lāʻau lāʻau maʻi
- Ka lāʻau lapaʻau
- Kūkū