Nā Kākoʻo a me ke kākoʻo no ka puhiʻana i kaʻaeʻana
Inā ua makaukauʻoe e haʻalele i ka puhi puaʻa a iʻole e hoʻomaka paha e noʻonoʻo e haʻalele, aia nā'enewai a me nā papa hana nui ma ka pūnaewele a ma konei ma Toronto e mākaukau e kōkua iāʻoe i ka hana. ʻO keʻanoʻo ke ala maikaʻi loa e hoʻomaka ai i kekahi olakino pili olakino e kamaʻilio me kāu kauka - ināʻaʻole kāu kauka lapaʻau, loaʻa i kahi a me ka huli pihaʻana i kāu hana mua i kāu polokalamu hoʻopau.
Ke kākoʻo e kōkua iāʻoe e haʻalele i ka puhiʻana - i loko o nā polokalamu a me nā hui
Hoʻomalu i ka Haʻuki Uila - St. Joseph's Health Center
Hoʻokomoʻia ka pūʻulu o nā kauka lapaʻau, nā kahu hānai a me nā mea lawelawe hōʻailona e kōkua iāʻoe i kāu hana e haʻalele i ka puhi pua. E kāhea muaʻia e kākau i kahi hālāwai.
- E aʻo hou aʻe ma ka heluheluʻana i ka puke
- E hoʻolālā ma ke kāheaʻana mai 416-530-6486 ext. 3969
ʻO ka CAMH Nicotine Dependence Service
Manaʻoʻia e ka Pūnaewele no ka Puʻukū a me ka Malu Haumāna ka mea e hoʻomanaʻo ai ka nui o nā kānaka i nā lāʻauʻawaʻawaʻoi aku ma mua o ka nicotine, akā,ʻo ka mea leʻaleʻa he mea hōʻemi a me ka poʻe maikaʻi ma CAMH eʻike a loaʻa iā lākou kahi Clinical Dependence Clinic. Hāʻawi pū lākou i nā lawelawe kūikawā no ka poʻe iʻoi aʻe ka pilikia o ka pilikia, e like me nā wāhine hāpai a me nā kānaka me nā hihia hoʻonā he nui. ʻO kēlā mea kēia mea e hiki ke hoʻonohonoho pono iā ia iho no kaʻike loiloi nui, me kaʻole e makemake i kahi kuhikuhi.
E hoʻokuʻu a lawe i kahi kūpono
ʻO nā hui hui o ka Lung Association o Ontario ma GoodLife Fitness ma Quit a Get Fit, kahi papahana e hoʻopuka pū ana e hoʻopau i nā hoʻolālā a me nā kūkākūkā me GoodLife mau kahu kūikawā ma nā wahi o Ontario.
ʻO ka papa STOP
ʻO ka Health Public Health, ma ka launa pūʻana me CAMH, ke holo i ka papahana STOP, ke hāʻawi nei i nā hanana hoʻolālā noiʻi e kōkua ai i kaʻae i kaʻahi inu.
No kaʻike hou aʻike ināʻikeʻoe i ke kākau inoa no STOP, e kāhea i ke Health Public Health ma 416-338-7600.
Kākoʻo e kōkua iāʻoe e haʻalele i ka puhiʻana - Online a me kelepona
ʻO Canada Cancer Society - Smokers 'Helpline
Wahi a nāʻike helu o kā Kāpena Kanesa Kanesa, hiki i ka puhihiʻona kahi o 85 mau kenetena o nā maʻi maʻi āpau. ʻAʻole ia he mea kupanaha no ka hoʻoikaikaʻana o kaʻahahui e kōkua i nā poʻe a pau o Canada e ho'ōki i ka pume. Ke lawelawe kōkuaʻoleʻia,ʻo ka māhele maʻamau o ka Kōkua kōkuaʻo Canadian Cancer Society's Smokers 'ola he "Quit Specialists" e hiki ana iā ia ke kamaʻilio meʻoe e pili ana i kekahi manawa o kāu hana hoʻopau. Hoʻomaʻaʻia ka laina mai ka 8 am-9pm lā Lāhina i ka Pōʻalima, 8 am-6pm i nā Pōʻalima a me 9 am-5pm ma nā hopena pule. Aia kekahi pūnaewele pūnaewele e pili pū ana iā ia he papa kuhikuhi i kahi e hiki ai iāʻoe keʻimi a hāʻawi i ke kākoʻo, a me ka papahana o nā mea hana pūnaewele e kōkua iāʻoe e hoʻolālā i kāu hoʻolālā pono'ī e haʻalele a hahai i kāu holomua.
About.com: Kaʻenaʻana i ka puhi
ʻO Terry Martin kahi About.comʻo Guide no ka ulaʻana Cessation a me kāna pūnaewele e hiki iā ia ke kōkua iāʻoe e hoʻolālā i kahi hoʻolālā, hoʻohoihoi, e pili i nā kuʻi a me nā mea'ē aʻe. ʻOiaiʻoe ma laila, mai hoʻopoinaʻoe e kipa aku i kahi kūkākūkā kaulana o About.com Smoking Cessation kahi e hiki ai iāʻoe ke heluhelu e pili ana i nāʻike o nā poʻe'ē aʻe e hele nei e haʻalele a haʻi aku i kāu mau'ōlelo aʻo, nā hopena a me nā lanakila.
ʻO ka Hui Lung o Ontario - Pāʻona a me ka Paka
Aia nō hoʻi i ka hui o ka Lung Association o Ontario kaʻike e pili ana i ka hopena o ka puhi a me ka'ōlelo aʻo no ka haʻaleleʻana i kā lākou pūnaewele (e nānā ma lalo o "Programs"). Aia kekahi lālā laulaʻau ola kino ma ka hora 8:30 am-4:30pm, ka Lāhina a ka Pōʻalima.
ʻO nā meaʻoi aku e hoʻomaha ai i kaʻaʻaiʻana
ʻOhana Ola Lapaʻauʻo Toronto - Ke Kai'Oihi
ʻO ka Health Public Healthʻo Toronto he mauʻike e pili ana i ka ulanaʻana i nā mele a me nā mea nui,ʻo Ontario, a me ko Toronto mau mea e paʻipaʻi ana, nā hakakā, nā hanana a me nā mea hou.
ʻO Health Canada - Paka
He punawai ko ka punaewele o Canada Canada e kōkua iāʻoe e haʻalele i kaʻike e pili ana i ka hopena o ka meaʻai e hiki ke kōkua iāʻoe e hoʻoikaika.
Pale a 4 Ola - No ka poʻe'ōpio
Hāʻawi kēia papahana Kanada Kanui i nā'ōpiopio i kekahi papa hana pākuʻi e hoʻokuʻu i ka paina i loko o 4 mau pule. Hiki iāʻoe ke ho'āʻo i ka pūnaewele me kaʻole e kākau inoaʻana, akā e kākau ana i kāuʻike pono'ī eʻae iāʻoe e mālama i kāu holomua, loaʻa i nā leka uila me nā mea hou aku.
E Pōmaikaʻi wau
Hoʻonui ka'Āina & Stroke Foundation i nā kumuhana a me nā papahana.