ʻO nā mea a pau e pili ana i ka meaʻai a me ka inu o Panama, mai nā hōʻoluʻu i nā mea inu:
E lawe ana kēiaʻatikala iāʻoe i kahi huakaʻiʻaina o Central America! Eʻimi i nā meaʻai a me nā mea inu o kēlā me kēia'āinaʻoʻAmelika Huipū .
Ināʻoe e hele nei i Panama no ka manawa mua, hiki paha iāʻoe keʻimi i nā meaʻai o Panama. Ma muli o nāʻano Paniora likeʻole o ka Panama,ʻAmelika, Afroka Caribbean a me nā hoʻokumu'ōiwi, hoʻolaha ka Panamanian cuisine mai ka honua iʻikeʻia i ka ultra-exotic.
Pono e hahai i nā loulou no ka meaʻono Panama maikaʻi a me nā mea leʻaleʻa e pili ana i kaʻai a me ka inu o Panama.
He AlakaʻiʻAlaʻAla i Panama:
ʻO ka wāwae pinepine o Panama he mauʻaila tortillas hohonu i hoʻopiliʻia me nā hua a me nā mea'ē aʻe, e like me nā mea i kāluaʻia. Ināʻaʻole hiki i kou naʻau ke mālama iā ia, mai hopohopo -ʻo nā hua hou, nā hua a me nā meaʻono he mea maʻalahi ke loaʻa ma ka'āina a puni. Hāʻawiʻia nāʻahaʻaina hōʻailonaʻAmelika i loko o nā haleʻaina. Aʻo ka mea e pono ai, he kīʻaha kapu kā Panamania he pono.
Nā Meaʻai Nui ma Panama:
ʻO kaʻai pinepine Panama kaʻai, ka laiki niu, a me nā pīni me nā huaʻona a me nā huaʻona e like me yucca, ka'āpala a me nā mea kanu. E like me kaʻaiʻo Costa Rica , ua kapaʻia kēia pāpale he casado (he "male"). ʻO kaʻaoʻao'ē aʻe,ʻo kaʻai o nā mokupuni o Panama a me nā kahakai ākea, he mea hoihoi ia i nā iʻaʻono hou a me nā hoʻolālā ulu moana, e like me ka mango a me ka niu.
Nā pane Panama'ē aʻe:
1. Sancocho: He kuhupa Panamanian, ua lako i kaʻiʻo (ka mea he moa) a me ka hui pū.
2. Empanadas:ʻAla palaoa hānai a me ka palaoa pāʻani i hoʻopihaʻia i ka meaʻai, kaʻuala a me ka pī. I kekahi manawa lawelaweʻia kekahi me ka mea kanu'ōmaʻomaʻi homemade.
3. Carimanola:ʻO ia ka'ōwili yucca fried me kaʻiʻo a me nā huaʻupu pa'ū.
4. Tamales: mau kīʻaha paila o ka paila palaoa, hoʻonaniʻia me kaʻiʻo a lawelaweʻia i loko o nā lau maiʻa. ʻOiai ua ho'āʻoʻoe i kēia ma kekahi o nā'āina'ē aʻe no ke kumu, e noi hou aku iā lākou ma Panama. Aia nā'āina i kēlā me kēia'āina.
Nā Snacks & Noho i Panama:
1. Yuca frita: Pākīʻia ka root root like me ka nui o nā meaʻai Panama, lawelawe (a'ānenaʻana) e like me nā kīhāhā o ka'āina.
2. Plantains: ma Panama, hiki ke kanu i nā alaʻekolu. Patacones - ua paʻakai 'ia nā'ōmaʻomaʻo'ōmaʻomaʻo i kaʻokiʻoki; ʻO Maduro - he mau mea kanu i ulu nuiʻia (ʻoi iki); a me Tajadas - uaʻokiʻia nā mea kanu i ka lōʻihi a kāpīpīʻia me ka kinamona. He meaʻono a pau!
3. Gallo pinto:ʻO kahi laiki a me nā pīni i hui pinepineʻia me ka puaʻa (ʻaʻole like me Costa Rica gallo pinto ).
4. Ceviche: nā iʻa i kāpiliʻia, kaʻale, a me ka'ōmole i hui pūʻia me nā'omera, nā'ōmato a me ka cilantro, a hoʻokaheʻia i ka wai lime. Hāʻawiʻia me nā'āpana uila hou. Loaʻa i nā'āina āpau.
Panama Desserts:
1. Nānā Leches Cake ( Pasel de Tres Leches ):ʻO kahi pōpō i hoʻouluʻia iʻekoluʻano waiū, e like me ka waiū waiū, ka waiū a me kaʻaila. ʻO kaʻu punahele kēia!
2. Raspados:ʻO ka hau hau Panamanian, i hoʻopihaʻia me ka paʻakai a me ka waiū. I kekahi manawa, hiki iāʻoe ke noi i kekahi hua e hoʻonuiʻia ma luna o kāu.
Nā mea inu ma Panama:
ʻO nā pīnī inu Panama he Panama Cerveza, Balboa, Atlas a me Soberana. ʻO ka Balboa beer he pīkoi Panama keʻokeʻo likeʻole me ke kālepa, aʻo nā mea'ē aʻe he mau pale māmā. ʻO nā malihini i Panama he meaʻilihune ka $ 0.35ʻAmelika ma ka supermarket, a e pili ana i kahi kālā ma nā haleʻai. Inā hāʻawiʻole ka bera i ka kī āu eʻimi ai, e ho'āʻo i kekahi Panama seco. ʻO kēia ka wai kōmaʻa kōpaʻa. Hiki iāʻoe ke hoʻohui me ka waiū e hōʻemi ai i ka mai (manaʻo paha eʻoi aʻe ke kūʻakeʻa o ka pīpī nui ...)
Kahi eʻai ai a me nā mea āu e uku ai:
ʻO Panamaʻaʻoleʻo ia ka'āina hoʻokele o'Akaukika oʻAmelika. Me Costa Rica, makemake ia e lilo i meaʻoi loa. ʻO ia ke kumu o nā kumukūʻai a pau i loko o nā kālāʻAmelika (kālā kālā o Panama),ʻaʻohe kūpono pono e hoʻoholo i ka uku o kāu pāpale Panama. Eia naʻe,ʻoiai,ʻaʻole iʻoi aku ka maikaʻi e like me nā huakaʻi ma Europe.
Ināʻoe eʻimi e mālama i ke kālā, e hōʻailona i ka mea momona pono loa ma Panama ma kahi fonda , a iʻole alanui ala.
Hoʻoponoponoʻia e Marina K. Villatoro