ʻO Cowboy Caviar, kahi meaʻai mai kahi maʻi maikaʻi a Luci's Healthy Marketplace

ʻO kahi meaʻai laʻaʻole mai kahi Phoenix o ka'āina,ʻo'Akezonona Restaurant

ʻO Lucia Schnitzer, ka mea nona ka Luena Healthy Market a Phoenix, ke hāʻawi nei i kāna lā punahele punahele i ka lā! ʻO ka Cowboy Caviar he meaʻono a maʻalahi kahi hiki ke hoʻohanaʻia e like me ka paʻakai a i ka saladi - aʻae wale i kahi puna a eʻeli i loko! Hiki ke loaʻa nā meaʻai a pau no kēia meaʻai i nā hale kūʻai kūʻai piha piha.

ʻO kahiʻo Luci's Healthy Marketplace he hale kaʻa maʻamau kahi e hoʻonani ai i ka papa kuhikuhi, nā meaʻai a me nā mea inu.

ʻAʻole hiki iāʻoe keʻaʻai i kaʻai wale nō, akā hiki iāʻoe ke kūʻai aku no nā mea ola ola e hana ai i ka meaʻai i ka home. ʻAʻoheʻo Cowboy Caviar i ka papa inoa o Luci, akā, no laila ponoʻoe e hana iāʻoe iho.

ʻO Luci's Healthy Marketplace
1590 E. Bethany Home Road
Phoenix, Arizona 85014

www.lucishealthymarketplace.com

ʻO Ka Lehua Kaʻa

E lawelawe ana:ʻumi

Mea Kai:

1 (15ʻalani) hiki ke hana i nā pīniʻeleʻele, holoiʻia a huki

1 (15ʻalani) hiki ke nānā i ka peas, holoiʻia a holoiʻia

1 (15ʻalani) hiki ke hana i nā pīni, holoiʻia a hoʻoulu

1 (11 'auneke) hiki ke hana i ka'ōpala kulu, huki

1 ka meaʻono

1 ka pūpū liʻiliʻi cilantro lau,ʻokiʻoki

1/2 mau pepaʻelima bell, diced

1/2 mau pepaʻelima bell, diced

1/2 kīʻahaʻokiʻoki i ka'ōmaʻomaʻu'ōmaʻomaʻo

1 (2 'aune) nā pepa pimento

2 punetēpuni ka mea kanuʻalani

Vinaigrette:

1/2 kīʻaha wīkaina

1/2 kīʻaha puna wahineʻaila

1/3 kapu o ke kō niu (haʻahaʻa liʻiliʻi) a iʻole ka maʻamau maʻamau

1 teaspoon ka paʻakai

1/2 teaspoon'āina pepaʻeleʻele

Hoʻomākaukau:

1. E hui pū i nā piʻokiʻeleʻele, nā peʻaʻeleʻele, nā piʻi pīnē, ka palaoa, keleka, cilantro, pepaʻulaʻula a me ka melemele, ka'ōmaʻomaʻa'ōmaʻomaʻo, nā pepa pimento, ka pepa jalapeno, a me ke kāleka i loko o kekahi pola nui. E hoʻokaʻawale.

2. E lawe mai i ka wīkīʻaila, kaʻailaʻaila, ka sugar, ka paʻakai, a me kaʻeleʻeleʻeleʻele i kahiʻeha i loko o kahi'ōmole-ʻoihana wela aʻokiʻia ke kō, eʻelima mau minuke. ʻO nā mea a pau e hoʻomaʻalili ai i ka mahana wela, a laila e ninini ma luna o ka pīni. E uhi a hoʻopiʻi no nā hola 2 a iʻole ka pō. E hoʻomau i mua o ka lawelawe.

_{Hoʻomanaʻoʻia nā meaʻai me kaʻaeʻia.}