Hoalaʻoe i kahi huakaʻi hele i ka spa, akāʻaʻole maopopoʻoe i ka mea e kau ai? ʻO kekahi mau spas maikaʻi e like me Golden Door a me Cal-A-Vie e hoʻolako mai ana i nā malihini me nā lole hoʻoluhi hou i nā lā a pau, akā naʻe,ʻoi aku ka maikaʻi o kou mau lole. No laila, kahi papa inoa hoʻopihapiha piha-a me kekahi mau mea hou e noʻonoʻo ai-no kāu heleʻana i ke spa:
Ke uhi nei i nā kumuhana:
- Nā kapaʻaʻahu no nā papa hana maikaʻi, nā papa yoga a me nā holo. Ma muli o ke kau a me ka hoʻolālā, e komo i nā pūkole pōkole a me nā lōʻihi, nā mea kanu nani a me nā loloa, ka lole huluhulu, nā lole mahanahana, a me ka pahu kani, a me nā lole hāʻawe maikaʻi a me nā lole yoga.
- ʻO nā lole lole i kāhikoʻia e mahalo nuiʻia no nā hikes kakahiaka a me nā lā e hoʻomaka ai me ka maloʻo a mehana.
- ʻO nā kāmaʻa'ōpiopio, hele, holo aiʻole kālepa kālepa no ka nui o nā papa hana a me kahi manawa hoʻomaha. ʻO nā papa hana kūikawā pinepine i ka cardio, ka'olika kaapuni, a me ka hula.
- ʻO ka wāwae, nā wāwaeʻauʻau, nā kāmaʻa wai. ʻO nā papaʻawaʻawa wai, ka loiloiʻana o ka moana, a me ka manawa wā ma ka pūnāwai kekahi mau meaʻike. Nui nā mokuahi he mau kāleʻaʻauʻau e hiki iā lākou ke kōkua iāʻoe e hoʻomaʻemaʻe i kouʻano.
- ʻO kahiʻaʻahu, kaʻaʻahu a me nā loleʻaʻahu'ē aʻe no nā ahiahi inā makemakeʻoe i kahi meaʻuʻuku, ma kahi pinepine paha . Ma kahi mākaʻikaʻi kahi kahi e kau ai ka hilinaʻi ma luna o ke olakino a me ka maikaʻi, hiki iāʻoe ke komo i nā kapaʻaʻohe kapa i kaʻaina ahiahi. Loaʻa i nā ahiahi o Rancho La Puerta he mea kālepa, no ka hoʻonuiʻana i ka hoʻonani , oiaiʻo Golden Door e hāʻawi aku i ka hōʻailona hōʻailonaʻo Liliʻu a me ka'apana Japanese i kaʻaina awakea. Hiki keʻike i keʻano maʻamau i ke koho koho.
- Nā meaʻoluʻolu nui e like me ka jeans, nā kāmaʻa a me nā kāmaʻa i ka wā e hoʻololi aiʻoe i kāu mau lole.
- ʻO ka pale umauma no ka helehelena a me ke kino, ka lei lā a me nā leaka uila. E hoʻolimalima nuiʻoe ma waho o ka wahi i kahi lā, no laila e hele makaukau e pale i kouʻili a me kou mau maka mai kaʻino o ka lā.
No Hikers:
- ʻO nā kāmaʻa holokoki aiʻole nā kāmaʻa me ka hele wāwae. Hololeʻa nā kāmaʻa holo a kāmeʻa paha no nā wahi hele wāwae maʻalahi, akā ināʻoe e hele i kahi spa e hāʻawi i nā holoʻana i nā alahele mauna, lawe mai i nā kāmaʻa hilinaʻi me ka wāwae wāwae. E wāwahi i mua o kou heleʻana, no lailaʻaʻoleʻoe e maloʻo. Hanaʻia nā kāmaʻa a me nā kāmaʻa no nā hālāwai me nā lio.
- ʻO kekahi mau huila o ka huluhulu māmā a me nā hawewe holokoki a me nā lole. E kāpae i nā pūkai'ōmaʻomaʻo no ka mea e hoʻonāukiuki lākou.
- ʻO ka pēkepa māmā liʻiliʻi paha a iʻole ka mea paʻi kiʻi no ka laweʻana i kahi omo wai a me ka meaʻai i nā holo.
- ʻO ka humuhumuʻana no nā mea holoholo maʻalahi e hoʻolālā ana no ka hola a holo wikiwiki. Me kahi Camelbak a iʻole kahi hana hoʻouluulu e hiki ai ke halihali i kēlā me kēia wahi mai 30 a 150 mau'une o ka wai ma kou kua aʻaʻole pono e haʻalele i ka weheʻana i kahi'ōmole.
Nā mea'ē aʻe e noʻonoʻo:
- Kolepa Golf. Nui nā pāʻani kolepa nui.
- Hoʻolālā . ʻO ka hapanui o nā spas he mau papa hoʻolālā maikaʻi.
- Nānā , inā makemakeʻoe e hele i nā manu lele.
- Pākeiki kaʻa kaʻa kaʻa no nā spas me nā polokalamu hoʻoholo pahikara , e like me Red Mountain Resort i Ivins, Utah.
- ʻO kahi kāleka maikaʻi e kiʻi ai i ka nani āu eʻike ai.
- He moʻolelo hoʻolālā e heluhelu ai ma ka mokulele a ma mua paha o ka hiamoeʻana.
- He puke moʻolelo e kākau e pili ana i kou mau manaʻo a me nāʻike.
Mai hoʻopoina .:
- Nui nā'ōku.
- Nui ka lole.
- ʻO ka'ōpīpī a me ka niho niho.
- ʻO kahi mea kanu punahele, mea hoʻolako a me kaʻauʻau kino - a iʻoleʻoe e ho'āʻo i ka mea i loko o ka lumi.
- Make-up, akā inā makemakeʻoe pēlā. ʻO ka maʻi olakino a me nā olakino maikaʻi loa, aʻo ka hilinaʻi ma kahi o ka nani.
ʻAʻoleʻoe e lawe i kahi kapaʻaʻahu. E kahi i loko o ke keʻena inā he wahi punahele nui a wahi huakaʻi paha.
Inā hoʻopoinaʻoe i kahi mea,ʻo ke poʻo wale nō o ke kāmeʻa makana aloha, a he mea nui e hōʻiliʻiliʻia ai ka lole hou o ka yoga, nā lole lole, nā auhuhu, nā lole hoʻolālā, nā mea nani, nā mea pale i nāʻili, nā mea hana, nā puke maikaʻi, a me nā mea nui nā mea āu iʻikeʻole ai e pono ana iāʻoe.