Aia kahi hoʻolālā no Montreal no kēlā me kēia kālā a me ka meaʻai ma kēia kūlanakauhale. Eʻike i kahi hana noʻoe. E hoʻomaka i kāu pūnaewele hoʻoikaika kino me nā hui kaulana i kākoʻoʻia, i kāhele likeʻia e ka uku.
ʻO ka Gyms kiʻekiʻeʻo Montreal
Ke hōʻike nei nā hōʻailonaʻo Montreal i kahi kūlana kūʻokoʻa, kiʻekiʻe, hopena o ka lāʻau ola piha, mai nā lawelawe kīʻawā i nā kaʻina hana hou.
- Club Sportif MAA
ʻO kahi lāʻau olakino me nā mea hana a me nā pūnaewele maikaʻi e like me Miranda Esmonde-White's Classical Stretch . No nā hoʻomakaʻana a me ka hoʻolālā maikaʻi, hoʻopuka ka MAA i ka cardio a me nā wahi hoʻolālā kaumaha, hana hoʻonālā, nā loiloi kūmole, ka hoʻokipa pilikino, nā loka ukali, ka holoi lole, kaʻauwaiʻauʻau, nā papa hoʻolālā, nā hula, nā hōʻailona maʻamau a me ke komoʻana i 120 mauʻoihana'ē aʻe. nā hui olakino ā puni ka honua.
ʻAuhea: 2070 Peel
Loaʻa ma laila: Peel Metro
NāʻIke hou aku: (514) 845-2233
- ʻO ka Gym Urbain
Ma waho aʻe o nā hoʻolālā maʻamau, hoʻonui luaʻia ka Le Gym Urbain e like me ke kaʻa me nā hōʻailona anti-cellulite a ma keʻano he lāʻau lapaʻau lāʻau lapaʻau me nā hana kuhi, nā nīnau maʻamau a me nā mea'ē aʻe. ʻAʻole hiki ke hoʻopuka i ka papahana a me nā hana hoʻolālā kaumaha i $ 60 i ka mahina.
ʻAuhea: 1424 Bishop
Loaʻa ma laila: Guy-Concordia Metro
NāʻIke hou aku: (514) 845-4879
- Club Synthetic Mansfield
Meʻekolu mau wahi ma kahi nui o Montreal, aia ke kuhi o ka huiʻo Mans Mans Club i loko o ka hale kiʻiʻoniʻoni ma mua o Loew, e hana ana i kahi wahi hoʻokipa kūikawā. ʻO ka hale a me kona hoʻolālā hoʻolālā e hāʻawi aku i nā mea kupaianaha, a me ka hoʻonaninani, a me ka hoʻonohonohoʻana i keʻano. A ke koi nei ka Mansfield Club,ʻaʻoleʻoe e kali i ka hoʻohanaʻana i kā lākou mau kelepona cardio, i lakoʻia me ka poʻe Cable TV, DVD a me nā mea kani CD. Hoʻolahalahaʻia kēlā me kēia hui likeʻole,ʻo Mansfield,ʻo ia hoʻiʻo chilahi , yoga , pilates, kālaiʻana, a me nā papahana hui a me ka loaʻa i nā kikowaena o 24 24 hola i ka United States. He lumi kō hale, hale hauora, Peak Center a me nā lawelawe'ē aʻe i loaʻa ma ke noi.
ʻAuhea: 1230 Mansfield
Loaʻa ma laila: McGill a iʻole Bonaventure Metro
Nāʻike hou aku: (514) 390-1230
- ʻO Le Sporting Club
ʻO ka Sporting Club Sanctuaire dubs pono'ī i kahi hoʻolālāʻauhau kaiāulu kahi eʻike ai kekahi i kekahi me ka hoʻohanaʻana i nā mea likeʻole o Le Sanctuaire: nā lumi hoʻolāʻau i loko a me waho, nā loko o waho a me nā loko, nā pahu squash, nā mea e pili ana i ka cardio, ka lumi kaumaha a me ka lumi i loko. Hiki i nā wahi kaiāulu kahi o ka'āina a me ke komoʻana i ka hula cardio, nā papa hana a yoga a me Pilates i loko o ka pāʻiko. ʻO nā lawelawe'ē aʻe, he mau hōʻailona maʻamau, nā papahana aquatics a me ka hoʻonaʻauao pilikino. Hiki ke mālamaʻia nā lawelawe hānai keikikāne no nā mākua hana a me ka mālamaʻana i ka huiʻana no nā lālā no ka hoʻolalaʻana i nāʻahaʻainaʻana, nā hana pilikino a me nā mea'ē aʻe e pono ai ka haleʻaina o Les Jardins du Boisé .
ʻAuhea: 6105 ave du Boisé
Loaʻa i laila: Plamondon Metro, Bus 161
Nāʻike hou aku: (514) 737-0000
- Nā DBS Fitness Concepts
He mea nāna i hoʻokumu i ka hana iā David Snively - hoʻohanaʻo ia i ka hōʻike hōʻikeʻike ma ka CTV (aʻo CBC paha ia) i nā makahiki 80 - aʻo kāna mau hui aʻoaʻo kūikawā e hoʻolako i nā hui kū hoʻokahi a iʻole nā hui liʻiliʻi i loko o kā lākou lumi hoʻomaha. hale kūʻai o ka poʻe kūʻai ma ka keʻena paha.
Kahi: 4904 Jean-Talon West, Suite 250
Loaʻa ma laila: Namur Metro
Nāʻike hou aku: (514) 344-3532
ʻO Mid-Range Gyms ma Montreal
ʻO ka inoa kaulana o Montreal cyms i kēia manawa ke hāʻawi aku nei i nā lawelawe lawelawe, nā papahana a me nāʻoihana hui ma nā kumukūʻai waena.
- ʻO YMCA
ʻO ke YMCA, he hui aloha a me kahi misionari e hōʻeuʻeu i ke ola kaiaulu a kōkua i ka mea pōmaikaʻi, hāʻawi i nā lawelawe o kaʻoihana kala ma nā wahiʻeiwa o Montreal, e komo pū ana i loko o ka loko, nā papa kulanui, nā papa hoʻolālā a me nā papa hana a me ka pale kaumaha- ka mea hoʻonaʻauao a me ka lako cardio. He'enela kūpono kūpono no nā mea hoʻomaka, nā poʻe e makemake ana e komo i ko lākou lole kahiko a iʻole hikiʻole iā lākou ke hoʻolimalima i nā mea hana hou, nā mea aloha a me nā pilikino likeʻole o nā lālā kaiāulu e makemake e hana i loko o ka hoaaloha, ,ʻo ka pilina kokoke. ʻO kaʻoi aku o ka inoaʻole, nāʻano likeʻole-makemake-i-ʻoi-i waho a me ka hele eʻike i kahiʻaoʻao o ka YMCA / how-are-the-Joneses ma kahi o ke kuhi iki i ka holo lōʻihi. Akā,ʻokoʻa kēlāʻokoʻa ma waena o ke kiko waena a me ka manawa o ka lā.
ʻAu: he mau wahi
NāʻIke hou aku: e kāhea i ka YMCA e pili loa ana iāʻoe
- Kāpena Olahana
ʻO kahi kaula hoʻokele pūnaewele a me nā wahi likeʻole ma waena o Montreal,'Energie Cardio e hāʻawi aku i nā papa hana kūlana a me ke komoʻana i ka moku cardio a me nā lako hana hana kaumaha. ʻO ka wikiwiki: Ua pili wau i ka Beaubien / St. ʻO Hubert kahi kahi wale nō akā i kaʻikeʻana ua hiki iaʻu ke hoʻohana i nā meahana he 20 mau minuke wale nō i ka manawa (hiki paha i kēlā lālā ke hoʻololi i kona kulekele i kēia manawa?), Ua hoʻoholo wauʻaʻole e hiki i ka hopena o ka hoʻonohonohoʻana i kahi piha o ka card 60-minute me nā papa hana e kali ai. nā mīkini cardio i nā manawa hana.
ʻAu: he mau wahi
NāʻIke INFO: 1 (877) ENERGIE
- ʻO Nautilus Plus
ʻO kahi kaula hui pūnaewele a me nā wahi likeʻole ma waena o Montreal, Nautilus Plus e hāʻawi aku i nā lawelawe, nā papa a me nā koho hoʻonaʻauao pilikino me nā limahana i hoʻonaʻauaoʻia me ka kāpili pūnaewele.
ʻAu: he mau wahi
Nāʻike hou aku: (514) 666-5814
- ʻO CEPSUM University of Montreal
He aha nā mea pili e pili ana iā CEPSUM ka laulā o nāʻoihana i loaʻa ma ka pae. Ma waho aʻe o ka cardio a me kahi hana hoʻolālā kaumaha, CEPSUM he loko, kahi'ūnihoehoe, papa tennis, pā kula squash a me nā papa hana piʻi pōhaku. ʻO nā kumukūʻai,ʻaʻohe lepo o ka lepo, e kūpono ana i ke kālā. Ma kaʻaoʻao'ākauʻo'Edouard-Montpetit Metro,ʻo ka mea wale nō i hoʻihoʻiʻia no nā anglophonesi āpauʻole. ʻO ka lawelawe i ka'ōlelo Pelekāniaʻaʻole hiki ke loaʻa.
ʻAuhea: 2100'Edouard-Montpetit
E Hele Ma laila:' Edouard-Montpetit Metro
Nāʻike hou aku: (514) 343-6150
- ʻO nā pākuʻu
He polokalamu hoʻonaʻauaoʻohina kaʻawale nā wāhine, ua hāʻawiʻo Curves i kahi hui he 30-minute o ke aerobics a me ka ikaika ikaika ma ka hoʻohanaʻana i nā hydraulics e'ōlelo ana lākou e puhi ana i 500 calories ma ke kūlana. ʻO Paige Waehner, About.com's Guide to Exercise, ke hoʻolaha nei i ka Polokalamu Curves no nā mea hoʻomaka, akā no nā wāhine e hopohopo nei e kaʻike o kahi pūnaewele. Akā, mālamaʻo Paige e hāʻawiʻo Curves i kahi papa hana i ka holo lōʻihi, kahi e hiki ai ke alakaʻi i ka hanaʻole a me ka pohō kaumaha o nā kaumaha. Akā, he wahi maikaʻi loa ia no nā wāhine eʻimi nei i kahi loli ola.
ʻAu: he mau wahi
NāʻIke hou aʻe : eʻike i ka pūnaewele eʻike i nā Curves e pili loa ana iāʻoe
- ʻO ka Pro Gym
Hāʻawi nā Pro Gym i nā hoʻokūkū hoʻokūkū a me nā hola hāmama e hiki ai ke wehe (wehe 24 mau lā i ka lā, Pōʻakahi ai Pōʻalima, pani i ka 9 pm Pōʻakahi, 8 am a 9 pm, Lāpule, wehe 5:30 am Lune). Hoʻolako pūʻo Pro Gym i kahi lawelawe mālama kula no nā lālā me nā keiki 12 a ma lalo iho. Nui no nā makua makua!
Kahi: 4500, Hochelaga
Loaʻa ma laila: Pie-IX Metro
Nāʻike hou aku: (514) 252-8704
- Club La Cité
Heʻike iki ka Club La Cité aʻikeʻia ka kūlana a me ka hoʻoikaikaʻana e hui pū, e hoʻonohonoho ana i nā hanana kaiaulu no nā mema eʻike ai kekahi i kekahi me ka hoʻoiliʻana i kahi paku hoʻokahi: he wai wela piha i hikiʻole i ka makahiki a puni, . Hāʻawi pūʻia nā lawelawe o nā kauwela, nā hoʻokipa pilikino, nā moe hoʻolulu a me nā papa hana kūlana.
ʻAuhea: 3575 avenue du Parc
E Hele Ma laila: Place-des-Arts Metro
Nāʻike hou aku: (514) 288-8221
A eia nā mau kikowaena papahana o Montreal e hiki ai ke mahalo:
- Club Sportif Côte de Liesse
- Hoʻoholo no ke ola (wehe 24/7)
- Kardiologik
- Ka Monster Gym
- Kōkua Ola: Claude-Robillard kōpana
- Ma waho o ke kino
Paule Montreal Gyms
Hiki ke ukuʻia ka piliʻana i kahi hale kaʻa. Akā,ʻo ka papahana kikowaena i lalo ke hoʻokūkū nei i nā kumukūʻai kūpono no ka mea i mālama ponoʻia. No nā koho koho'ē aʻe e pili ana i nā mea i lalo nei, e nānā i nā pokapū hoʻokipa kulanui a me ka makahiki CEGEP ma Montreal, e like me ke kulanuiʻo Dawson. ʻO ka hapanui o nā mea i hāmama i ka lehulehu, aʻaʻoleʻo ka manawa maʻamau o keʻano o ka hana pāʻoihana,ʻoi aku ke kumukūʻai ma lalo o kaʻawelike no nā haumāna a me ka uku aku no ka lehulehu.
- Ke Kulanui 'o Concordia University Gyms
ʻO ke Kulanui Concordia ke hāʻawi aku nei i ka papa maikaʻi loa no kāu kulanui o nā kulanui ma Montreal, e hāʻawi ana i nā hana nui no ka lehulehu. ʻO kahi lālā o Concordia i ke kūlanakauhale a iʻole ka Loyola kahi kālā e uku ai he $ 60 no ke kula hoʻokahi o kēlā me kēia haumāna Concordia ($ 150 no ka lehulehu, he $ 120 no nā'ahamele Concordia). ʻO Coincidentally, kahi Loyola o ka pā kula kahi kahi (ua alakaʻi kāu alakaʻi haʻahaʻa i kahi papahana i ka makahiki he 10 i hala aku nei i ka haumana no $ 25 i ke kauka. Ua hoʻololi i koʻu ola ma kahi kumukūʻai nui: e heluhelu i kaʻu moʻolelo .
Kahi: Downtown Campus: 1515 Ste. ʻO Catherine West; Loyola Campus: 7200 Sherbrooke West
Loaʻa ma laila: Vendôme a iʻole Guy-Concordia Metro
Nāʻike hou aku: Downtown Campus (514) 848-2424, ext. 3860; Loyola Campus (514) 848-2424, ext. 3858
- Hōʻike Gym
Loaʻa ka emi o ka poʻe i $ 140 no ka makahiki piha. ʻO nā lālā likeʻole ka loaʻaʻole o ka loaʻaʻana i nā papa a pau (nā papa hana, nā yoga, ka zumba, ka pilates, ka boxing salsa, a me nā mea'ē aʻe). Hoʻohanaʻia nā pili'ē aʻe. ʻO ka wahine wale no ka hale kaʻa a me ka hale hauʻoli ma ka wahi.
ʻAuhea: ʻelua wahi, East End a me Montreal North
Loaʻa ma laila: pili i ka wahi
Nāʻike hou aku: (514) 355-9966
- Gym Montreal
ʻOiaiʻaʻole nā lepo iʻoi aku ma kahi kūʻai iki, ua maikaʻi nāʻoihana a hāʻawiʻia ma kahi kumukūʻai ma lalo o nā wahiʻoihana olakino kaulana. E maʻalahi nā koho hoʻololi (e like me nā makahiki he $ 360 a meʻekolu mau māla ma $ 125 a me uku-ʻoiai e heleʻoe i hoʻokahi mau mahina no $ 55) he mea nui ia no ka poʻe hoʻomakaʻole e maopopo inā makemake lākou e hana i kahi makahiki piha. aiʻole no nā kānaka i hele pinepine mai ke kūlanakauhale. ʻO ka hale pāʻani kahi hoʻonohonoho heʻekolu papa, nui loa e hōʻoki i ka manawa kali no nā mea hana. ʻO nā hora - 24 mau hola ma nā lā hebedoma, 9 am a 11 pm ma nā hopena pule - uaʻoi aku ka maʻalahi ma mua o ka nui o nā mele. ʻO keʻano holoʻokoʻa, he kikowaena kūpono no ka pono, no ka ponoʻole, no ka hauʻoli palekana i ka nele i kahi kūlana o ke kauhale.
Kahi: 680 Ste. ʻO Catherine West,ʻekolu Papa
Loaʻa ma laila: McGill Metro
NāʻIke hou aku: (514) 875-2766
- ʻO YMCA
ʻO nā kumukūʻai he hapa waena, e like me nā mea hana waiwai paʻa ma nā mea kūʻai akāʻo nā wahi i hōʻea iʻeiwa mau makahikiʻo YMCA e hoʻolālā i kahi pālākiō. ʻAʻole like me ka poʻe hoʻokūkū, he hui aloha alohaʻo Y, me ka misionari e hōʻeuʻeu i ke ola o ke kaiāulu a me kēlāʻuhane,ʻaʻole ia e hōʻole i nā mea i hiki ke pilikia i ke kālā. E noi i kāu kaiaulu Y e pili ana i kā lākou polokalamu Access for All e hāʻawi nei i nā uku i nā poʻe o ke kaiāulu i nele. Ponoʻoe e lawe mai i kāu lease, nā hōʻike hou o kaʻauhauʻauhau, a me nā palapala'ē aʻe e hōʻoiaʻiʻo ana i kāu kūlana pili waiwai. ʻO kekahi kumu'ē aʻe no ka loaʻaʻana i ka loiloiʻana i nā mea a Y (lumi piha, loko, kaʻaina squash, nā papa hanaʻaina, a me nā mea'ē aʻe), e nīnau e pili ana i kā lākou polokalamu hana manawaleʻa: uaʻaeʻia ka hoʻokō manawa o ka pule āpau a laila e hoʻohanohano nā limahana i kēlā hoʻokō e mālama i nā kuleana kūpono. He mea kūpono loa kēia koho no nā poʻe eʻimi nei i nā ala eʻike ai i ka pili o ko lākou kaiāulu a hui i kahi pōʻai kaiapuni hou. He hana nuiʻo CV.
ʻAu: he mau wahi
NāʻIke hou aku: e kāhea i ka YMCA e pili loa ana iāʻoe
- Hoʻoikaika Life Gym
ʻAʻole hiki iaʻu ke hoʻomanaʻo i ka manawa hope loa i lohe ai au i kekahi hana e like me kēia, keʻole. E hele ana nā kūʻai i lalo he $ 100 no ka makahiki. E wehe i nā lāʻehiku ma ka hebedoma mai ka lā 7 am a hiki i ka hola 10 pm, hiki i nā lālā ke komo i ka 20,000 kapuaʻi kapuaʻi kapuaʻi kapuaʻi kapuaʻi kapuaʻi ka nui, nā mīkini cardio, a me nā papa hana ākea a pau (yoga, hula hula,ʻoihana a me ka hana, a me nā mea'ē aʻe)
Kahi: 680 Ste. ʻO Catherine West
Loaʻa i laila: Place-des-Arts Metro
Nāʻike hou aku: (514) 871-1111