Pehea eʻai ai no ka ikaika a hoʻemi i ka luhi
ʻO kaʻaiʻana no ka ike e pili ana i ka kohoʻana i nā meaʻai kūpono i ka manawa kūpono. Eia kekahi mau'ōlelo aʻo e pili ana i kaʻaiʻana no ka meahuhu a hoʻonui i kou ikaika mai ka meaʻai lapaʻauʻo Linda Prout, MS, nāna e hāʻawi i nā polokalamuʻai polokalamu pilikino ma o ka leka uila a me ke kelepona, a mai kona keʻena ma Eugene, Oregon. ʻO ia ka mea kākau o "Live In the Balance" a kākau i kahi blog maikaʻi loa no kaʻaiʻana.
Eia nā kumu hana e pono aiʻoe e lawe no kaʻaiʻana no ka ikehu a ho'ēmi i ka luhi.
1) E hōʻemi a Hoʻoemi paha i ka Sugar a me ka White Flour. Hiki paha iāʻoe ke hoʻomanaʻo eʻai anaʻoe i ka meaʻai maikaʻi, akā,ʻo nā muffins, nā kuki, nā hua waina, nā mea keʻokeʻo a me nā pīpī keʻokeʻo, he mau meaʻala i hoʻoheheʻeʻia a me nā'aleʻalea maʻalahi e hoʻopōʻino i ke koko. ʻO ka hopena i ka liʻiliʻi o ka ikehu. E hoʻopili iā lākou me nā pū'ālā a me nā'aleʻa likeʻole me nāʻaʻahu. Inā makemakeʻoe i kōkua e mālama i ka palaoa keʻokeʻo, ka wai keʻokeʻo a me nā meaʻai'ē aʻe i kāuʻai, e nānā i nā papahana e like me The Conscious Cleanse a iʻole Kauka Donox Dono Mark Mark Hyman. Ua maikaʻi lāua a he mea kūʻai.
2) Eʻai i ka pale no ka pōʻaleʻa a me kaʻaina awakea. ʻO kaʻai, nā hua, ka iʻa, ka moa, nā nuts a me nāʻanoʻano e hāʻawi iāʻoe i ka ikehu e pono aiʻoe e hana i nā mea i ka lā. E kau i ka walnuts a me ka waiū ma kāu oatmeal,ʻaʻole ka mākeke syrup a me ka waina. No ka ikaika o ke awakea, eʻai i kahi momona liʻiliʻi,ʻaina awakea nui-hiamoe e like me ka hoʻoulu i ka moa me ka broccoli a me ka umauma moa me nā pīni'eleo. E pale i nā pākū-wale nā meaʻai.
3) E nānā i nā mea i hānaiʻia i ke kino, i nā meaʻai momona a me ka iʻa āpau a me nā pua. ʻO kēia mau punaehu punaʻo uaʻoi aku ka maikaʻi ma loko o nāʻano vitamini a me omega-3, he mea nui ia i ka ikehu a me ka olakino. Hoʻopiliʻia ka mea kanu i nā maʻi mai nā maʻi olapū a me nā mea olaʻole, a me nā hormone maʻi a me nā koena o ke kino.
4) Eʻai (E inu paha) Kou Greens. ʻO ka'ōniʻi i kāpiliʻia, broccoli, kale,'ōkō puaʻaleʻa,ʻo greens, chard, bok choy, greens beetles, Kolo broolioli ka mea hoʻolālā hoʻoikaika, me nā chlorophyll, magnesium a me B hua. E makaʻu iā lākou! Hiki nō hoʻi iāʻoe ke inu i kāu mau lau ma keʻoluʻolu. (ʻO kaʻu punahele punahele he hui pūʻia o ka letas romaine, kale,'ōpiopio, avocado, tofu, meaʻalani a me cilantro, inā hiki iaʻu ke loaʻa.)
5) E inu i ka wai kūpono. Pono ke kālā āu e makemake ai e ke kanaka. Hoʻokahi ka nui-kūpono-ʻo nā'ōlelo a pau no ka mālama waiʻaʻole ia e noʻonoʻo i ka noʻonoʻoʻana i ka nui o nā mākua i ka pae kaumaha a me nāʻoihana. Hiki i ka 5 '2' wahine i kaupaona he 110 paona ke makemake i ka wai hoʻokahi e like me linebacker no Denver Broncos?ʻO ka nui o ka wai e pono ai kekahi kanaka e loli ma kahi e noho aiʻoe,ʻo ka manawa o ka makahiki a me kāuʻano hana
Nā hōʻailona e pono aiʻoe e inu aʻoi aku i ka waiʻona,ʻeleʻele / hohonuʻeleʻele kōmaʻomaʻo, luhi, manaʻo nui, kahi maloʻo a me ka constipation. E pale i ka wai anuanu, e ho'ēmi ai i ka hōʻinoʻana. E hōʻalo i nā meaʻono a me nā meaʻono. E hōʻoia i ka waiʻole o kou wai me kaʻole o ka fluoride, kahi hiki ke hoʻopau i ka thyroid (a no laila ka ikehu a me ka hana kuʻama) a me ka meaʻole o ka mea poke.
6) Mahi a me Breathe. ʻO ka hoʻolālā'ōkōpiu maʻamau e hoʻoulu i ka maikaʻi o ka noʻonoʻo a me ke kino a maikaʻi ka maikaʻi ma mua o nā lāʻau lapaʻau i ka hoʻohaʻahaʻa i ka manaʻo kaumaha.
ʻO ka heleʻana i kēlā me kēia lā, ka hauʻoli, ka holo kaʻa bike, kaʻauʻau, a me ka hula e mālama ai iā mākou i ke kino a me ka noʻonoʻo.
7) E hoʻolālā i kahi mea hauʻoli. Ke kali nei i ka holomua, e hoʻomaka ana i kahi papahana hou a aʻo paha i kahi mea hou e hoʻoulu ai i kou manaʻo a hāʻawi i kou kino i kumu e hāʻawi ai iāʻoe i ka ike. Eʻike i nā hana, ka hana a me nā kānaka e kōkua iāʻoe e hauʻoli.